| Bircher muesli - homemade with apple & cinnamon | $8.95 |
| Our own granola with organic dried fruit, nuts, low fat yog & milk | $11.95 |
| Fresh fruit salad - t/a only | S: $6.50, M: $7.50 |
| Fresh fruit salad - Have Here | $9.95 |
| Add yoghurt | $2.30 |
| Freshly baked muffins - see counter for what our chefs felt like baking today | $4.50 |
| Homemade breads / slices - banana/pumpkin/raspberry & pear | $4.95 |
| Low fat yoghurt - see counter for todays selection | $6.50 / $7.50 |
| Coconut Pancakes - With maple syrup | $9.50 |
| Coconut Pancakes - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Coconut Pancakes - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Low fat Waffles - With maple syrup | $9.50 |
| Low fat Waffles - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Low fat Waffles - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Fritatas - baked in our kitchens - free range eggs; no cream/butter w. salad & homemade relish; Grilled eggplant and zucchini; Smoked salmon – this is dairy free; Tuna and wild rice – dolphin friendly | $9.50, with salad: $12.95 |
| Eggs - baked eggs with salmon, avocado, grilled ,tomato and organic bread | $10.95 |
| Eggs - Scrambled eggs and toast | $8.95 |
| Eggs - Scrambled / Omelete - oven roast vegetables, greens | $13.95 |
| Eggs - Scrambled / Omelete - with Tassie salmon and feta | $14.95 |
| Tortilla wraps toasted or plain - free range chicken, Grilled pumpkin, avocado; Turkey, cranberry, brie; Oven roast beef, homemade chutney, feta; Veg - Grilled veggies and salad; Tuna, carrot, rocket | $8.95 |
| Delicious salads of the day - t/a only | small: $7.75, med: $9.75 |
| Delicious salads of the day - have here | $11.95 |
| Our famous free range chicken salad with avocado and oven roast pumpkin always available | N/A |
| See hot counter for selection with rice and salads | $10.75 |
| Kebabs - Anything rolled that's this good should be illegal!!! All meats are gluten free | N/A |
| Bread: white/wholemeal | N/A, gluten free: + $2.00 |
| Chicken / Beef / homemade felafel | $9.50 |
| Mixed kebab (Beef & chicken) - Choose salads from salad bar | $9.95 |
| Kebab Plate - everything on a plate with hot bread on side | $14.95 |
| Turkish Pide - homemade - spinach & feta, free range chicken + grilled sweet potatoes, lean beef + oven roast veg | $9.50 |
| Gluten fee pide available - spinach & feta | $12.00 |
| Hot Bowls - seasonal - of lentil and veg comes with crunchbread on side. | $8.95 |
|
Coffee - Cappuccino, Latte, Flat white, Long black, Mocha, Short black
Small: $3.50, Large: $3.95 |
- |
| Iced coffee and Iced choc | $6.95 |
| Teas - English breakfast, Earl grey, Camomile, Peppermint, Green tea, Chai tea | $3.50 |
| Fresh juices, Milkshakes, Smoothies - see board for selection | N/A |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Totem Cafe | Cafes |
| Essence Cafe | Cafes |
| Fish Cafe By Balgowlah Seafoods | Fish & Chips, Cafes, European, Seafood |
| Zest Deli Cafe | Cafes |
| Dare Food Pty Ltd | Cafes |
Below you'll find samples from menus of places nearby.
| Vegetable Spring Roll (6pcs) | $7.30 |
| Roll Platter (for 4 people) Assorted 48 seaweed rolls | $45.00 |
| Shokado Bento - Sashimi, Teriyaki chicken, Japanese style Dim Sim, crumbed chicken fillet and prawn etc. | $17.50 |
| Tama Don - Crab stick with egg and onion | $10.00 |
| Tofu Yasai Ankake (4pcs) Fried (or boiled) Tofu & mix vegetables in special sauce | $8.30 |
| Soba (Buckwheat Noodles) | - |
| Ebi Fry Curry - Served with prawn crumbed and fried on rice | $14.00 |
| Boiled Octopus - Boiled octopus slice (7 pcs) | $11.80 |
| Clean Here for the full menu for Tamagawa Japanese Take-Away |
| - Gluten free toast extra | $1.50 |
| - double smoked leg ham, swiss cheese, tomato, Moreish mayonnaise, mixed leaves | $11.50 |
| Iced drinks coffee, chocolate, vanilla, strawberry | $5.80 |
| Char grilled Portugese chicken breast w/ choice of salad | $14.40 |
| Roast Pumpkin & goats cheese on rosemary shortbread | $2.90 |
| Selection of handmade savouries (see deli) add $5.50 for choice of side salad | N/A |
| Thai Chicken sugarcane skewers | $3.40 |
| Organic juices orange, apple beetroot carrot, apple carrot celery, apple carrot ginger | $3.90 |
| Clean Here for the full menu for Moreish Foods |
| Scone with Jam and Cream | $4.50 |
| Ham Cheese Coursant | $5.00 |
| Sundried Tomato | $1.00 |
| Banana Bread | $3.50 |
| Beetroot | $0.50 |
| Clean Here for the full menu for Cafe Noir |
| Fresh Chilli Chicken | $15.00 |
| Satay Chicken | $15.00 |
| Chicken Sweet Corn Soup | $6.00 |
| Deep Fried Bean Curd Spicy Salt | $13.50 |
| 3 - in - 1 Special | $15.00 |
| Garlic Bean Scallops | $19.90 |
| Sliced Beef w Ginger & Shallot | $15.00 |
| Sizzling King Prawn | $19.00 |
| Clean Here for the full menu for Ying Wah Chinese Restaurant |
| Banana Blast - a tropical hit of banana, honey, maca,cinnamon & coconut milk | $7.50 |
| Freshly Baked Waffles - Shingle Inn’s famous waffles freshly baked to order on - site and served withice cream or cream and hand - made butterscotch or chocolate sauce | $12.90 |
| add caramel, vanilla or hazelnut syrup | add 80c |
| Vienna Coffee | $4.80 |
| Kids ‘Patty & Shake’ | $6.90 |
| Moroccan Lamb Filo - delicious filo pastry filled with coriander and cumin - seasoned minced lamb,pine nuts and feta, served with minted yoghurt and a garnish salad | $14.90 |
| Kids All Day Breakfast egg, baked beans and toast | $6.90 |
| Clean Here for the full menu for Passiontree Velvet |
| Name | Cuisines |
|---|---|
| Tamagawa Japanese Take-Away | Japanese, Asian |
| Harlequin's Continental Cake Shop | Bakery, Desert |
| Krung Thai Restaurant | Asian, Thai |
| Arrivederci Caffe & Restaurant | Italian |
| BALGOWLAH SUSHIROLL PTY LTD | Sushi, Asian |
| Moreish Foods | Delicatessens |
| Club Totem | |
| Cafe Noir | Mediterranean |
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