FRUIT SALAD | $4.50 / $5.50 |
- WITH YOGHURT + MUESLI | add $2.00 |
INDIVIDUAL FRUIT YOGHURTS | $3.60 |
FRUIT AND NUT CUPS | $4.90 |
YOGHURT, MUESLI | $5.00 |
VEGIE SNACKS | $4.50 |
SMOKED SALMON MIXED LEAF BASE SMOKED SALMON, TOMATO, BOILED EGG, FETTA CHEESE, OLIVES, SPANISH ONION, SUNFLOWER SEEDS, CAPERS, HIGH PROTEIN/CALCIUM, MEDIUM OMEGA DRESSING BALSAMIC VINAIGRETTE OR LEMON
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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TUNA NISCOISE MIXED LEAF BASE ITALIAN TUNA, TOMATO, ROASTED SWEET POTATO, GREEN PEAS, BOILED EGG, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN DRESSING MUSTARD SEED MAYONNA
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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BOMBAY CHICKEN MIXED LEAF BASE TANDOORI CHICKEN BREAST, CHICKPEAS, EGGPLANT, GREEN PEAS, CORN, SULTANAS, CRUNCHY ASIAN NOODLES, LOW GI, COMPLEX CARBS, HIGH PROTEIN/IRON/VITAMIN B. DRESSING ORANGE YOGH
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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SIGNATURE SALAD MIXED LEAF BASE STEAMED CHICKEN BREAST, SWEET POTATO, EGGPLANT, GREEN PEAS, CORN, SPANISH ONION, SULTANAS, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING RASPBERRY OR BA
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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GREEK SALAD MIXED LEAF BASE TOMATO, CUCUMBER, RED CAPSICUM, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN/VITAMIN B. DRESSING BALSAMIC VINAIGRETTE OR LEMON JUICE OLIVE OIL.
Wrap/Sml Salad $8.00 / Med Salad $8.50 |
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CHEF'S VEGETARIAN SPINACH LEAF BASE MARINATED TOFU, TOMATO, MARINATED ARTICHOKES, BEAN SHOOTS, EGGPLANT, GREEN PEAS, CRUNCHY NOODLES, HIGH PROTEIN, LOW FAT, IRON, VITAMIN B (ENERGY), DRESSING MUSTARD
Wrap/Sml Salad $8.50 / Med Salad $9.50 |
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THAI CHICKEN (WARM) MIXED LEAF BASE HOT THAI CHICKEN, TOMATO, CUCUMBER, RED CAPSICUM, CARROTS, SPANISH ONION, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, HIGH VITAMIN B. DRESSING BALSAMIC VIN
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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TERIYAKI BEEF (WARM)) SPINACH LEAF BASE HOT TERIYAKI BEEF, TOMATO, CUCUMBER, GREEN PEAS, CARROTS, BEAN SHOOTS, CRUNCHY ASIAN NOODLES, LOW GI, HIGH COMPLEX CARBS, HIGH IRON, HIGH VITAMIN B. DRESSING BA
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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ALL SOUPS ARE HOME MADE AND DAIRY FREE | - |
SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL
300 ML $5.50 / 500 ML $7.50 |
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SOUP AND SALAD COMBO | - |
- LENTIL, BORLOTTI BEAN AND VEGETABLE | 300 ML $4.00 |
- ROASTED PUMPKIN | 300 ML $4.00 |
- CHICKEN, SWEET CORN AND GINGER | 300 ML $4.00 |
- ROASTED TOMATO AND BASIL | 300 ML $4.00 |
- TOM YUM SOUP | $7.50 |
- HOT CHILLI BEEF CON-CARNE | $6.50 / $8.50 |
Menu Disclaimer
Name | Cuisines |
---|---|
Zest Salad & Juices | Health Bar, Juice |
Salad Works | Health Bar, Salad |
Splendid Sandwiches | Health Bar, Sandwich Bar, Spanish, European |
North Sandwiches | Health Bar, Sandwich Bar |
Via Abercrombie Sandwiches | Health Bar, Cafes |
Below you'll find samples from menus of places nearby.
1 Cold Buckwheat Noodle Soup | $12.00 |
34 Marinated chicken | $18.00 |
12 Beef bulgogi | $25.00 |
26 Spicy sausage hot pot | $35.00 |
28 Pork back-bone hot pot | $40.00 |
57 Bibimbap | $10.00 |
49 Spicy beef soup | $12.00 |
56 Short rib soup | $12.00 |
Clean Here for the full menu for Kobow |
House baked muffins | $3.50 |
Extras (double shot, soy, choc) | $0.50 |
Organic free range egg | $3.00 |
Smoked salmon bruschetta - organic toast topped with scrambled eggs, smoked salmon, shaved fennel, rocket & house lemon dressing | $10.50 |
Salad of roasted capsicum, pumpkin, caramelized walnuts, rocket, goats cheese & house dressing | $12.50 |
Pasta / ricotta of the day served with house salad | $12.00 |
Ricotta | $3.00 |
Avocado | $3.00 |
Clean Here for the full menu for Beanbah Espresso |
Proscuitto - Fresh Tomatoes, Proscuitto, Cheese, Spanish Onions, topped with Shredded Parmesan and Wild Rocket | $ 8.40 |
Ricotta Chicken - Chicken Breast Fillet, Cheese, Ricotta, Sundried tomato and Baby Spinach leaves | $ 8.40 |
Chicken & Avocado - Chicken Breast Fillets, Cheese, Roasted Capsicum, Spanish Onions and Avocado | $ 8.40 |
Florentine Ricotta | $ 7.90 |
Dieters Special Spud - Ricotta Cheese, Baby Spinach, Fresh Mushroom, Corn, Fresh Tomato, Asparagus, Avocado and Sour Cream | $ 7.90 |
Chicken Lettuce - Chicken Breast Fillet, Cheese, Avocado and lettuce | $ 8.40 |
Chicken Lettuces Spud - Chicken Breast Fillet, Cheese, Lettuce, Avocado and Sour Cream | $ 8.40 |
Seafood - Cheese, Cooked Prawn, Smoked Salmon, Sundried Tomatoes, Bocconcini, topped with Lemon Juice | $ 8.90 |
Clean Here for the full menu for Spuds N Crepes |
Fish & Chips | $17.00 |
Chicken Schnitzel W/Fries & Rocket | $15.90 |
- Turkish Raisin | $3.50 ea |
- Traditional Raisin Bread Thick | $3.50 ea |
The Cuban | $15.90 |
- Apple & Pecan Bread | $3.50 each |
Moroccan Chicken Burger | $15.90 |
SONOMA BREAD | - |
Clean Here for the full menu for Lovebite Cafe |
Moroccan chicken salad- grilled chicken breast, cheery tomatoes, beetroot, fruits, with mint cucumber yoghurt salsa | $ 12.80 |
Traditional beef burger- onions, tomato, beetroot and mixed leaves with BBQ sauce | $ 12.80 |
Smoked salmon- light cream cheese, lettuce, capers, onion, cucumber and a touch of lemon juice | $ 11.00 |
Bowl of chips with tomato sauce | $ 5.00 |
Choose any pasta/ hot dishes from our hot food bar | N/A |
Falafel wrap (only available on wraps) hommus, tzatziki, tabouleh, tomato and lettuce | $ 10.00 |
Crumbed calamari rings- chips, fresh salad & tartare sauce | $ 12.80 |
Steak burger- scotch fillet steak, onion, tomato, beetroot, mixed leaves and BBQ sauce | $ 13.80 |
Clean Here for the full menu for Caffe Stretto |
Name | Cuisines |
---|---|
Kobow | Cafes |
Seoul-Ria | Korean, Asian |
CAFE ATRIO | Cafes |
Zest Salad & Juices | Health Bar, Juice |
Salad Works | Health Bar, Salad |
Knickknack Cafe | Cafes |
Haru Fusion Soju Lounge | |
The G Spot Cafe and Bar | Cafes |
Notice wrong information? Help us keep everything about Salad Works up to date.
Click here to send us an updateLooking for a new challenge Phil Abram stumbled across the ‘create your own’ salad concept whilst travelling in the US. On returning to Australia he enlisted the culinary genius of Sean McBride and together they have created the multi – store operation called Saladworks.
Focusing on the CBD breakfast and lunch trade and attacking the need to have healthier options the boys opened their first store in the Sydney CBD at Hunter St in May 2005. Now with three company owned sites, two licensed stores and more in the pipeline, Saladworks is on the verge of becoming a major player in the “healthy food fast†franchise concepts.
Staying true to the conviction that delicious food stands the test of time, they have proven that eating healthy doesn’t need to be boring. With a vast range of delicious ingredients to ‘create your own’ salad or wrap and eight sumptuous ‘chef – created’ dressings to enhance their flavour a Saladworks salad or wrap is unrivalled in its quality and taste. Expanding the menu to encompass wraps, soups, and delicious breakfast options, Saladworks despite the name is not just about salads.
The opening hours for Salad Works are coming soon