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Meat power-teriyaki beef
Grilled szechuan beef strips, with broccoli, snow peas, cucumber, crunchy slaw and brown rice & quinoa on a bed of baby spinach, garnished with sesame seeds and teriyaki dressing |
R $12 / L $13.3 |
|
Plant power-falafel & hummus (SF)
Toasted falafel with kale slaw, lentils, chickpeas, roasted pumpkin, baby spinach, tossed with seeded mustard dressing and finished with fresh mint and a dollop of creamy hummus |
R $16.5 / L $19.9 |
|
Warm thai beef (DF, N, SF)
Grilled beef strips, vermicelli noodles red capcium, cucumber, snow peas, bean sprouts, red onion, coriander and crushed peanuts, with mixed leaf lettuce and thai dressing |
R $10.7 / L $12 |
|
Vietnamese chicken (DF, N, SF)
Grilled free range chicken, carrot, cucumber, red capsicum, red onion, bean sprouts, vermicelli noodles, mint, coriander and crushed peanuts with mixed leaf lettuce and a thai dressing |
R $9.5 / L $10.4 |
|
Moroccan lamb (DF, N)
Slow cooked moroccan lamb, chickpeas, pumpkin, roasted red capsicum, coriander, mint, red onion and almonds on a bed of mixed leaf lettuce with lemon spiced dressing |
R $12.9 / L $14.2 |
|
Pepper smoked tassie salmon (GF, DF, SF)
Pepper smoked tassie salmon, fresh avocado, cucumber, red onion, tomato, carrot and dill with mixed leaf lettuce and a seeded mustard vinaigrette |
R $13.6 / L $15.6 |
|
Grilled beef & haloumi (SF)
Grilled beef strips, grilled haloumi, avocado, cucumber parsley and roasted red capsicum on a bed of fresh mixed leaf lettuce and lemon spiced dressing |
R $14.3 / L $15.6 |
|
Chicken caesar (SF)
Grilled free range chicken, bacon, boiled egg, parmesan cheese and croutons with crispy cos lettuce and sumo's famous caesar dressing |
R $21.3 / L $22.1 |
|
Summer chicken (N)
Crumbed free range chicken tenders, avocado, roasted red capsicum, tomato and carrot, with fresh cos lettuce and topped with coriander, walnuts and a zesty honey, lime & coriander dressing |
R $17.7 / L $20.6 |
|
Power protein (GF)
A generous serve of grilled free range chicken, boiled egg, avocado, corn, tasty cheese, red onion, carrot and mixed leaf lettuce with a lemon mayo dressing |
R $22.2 / L $23.1 |
|
Mexican chicken
Grilled free range mexican chicken, brown rice & quinoa, bean mix, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap |
$28.90 |
|
Greek lamb & tabbouleh (DF)
Slow cooked lamb, lentils & tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla wrap |
$24.70 |
|
Chipotle pulled pork (DF)
Slow cooked chipotle pulled, crunchy slaw and lemon mayo in a warm tortilla wrap |
$20.30 |
|
Chicken (SF)
Grilled free range chicken, bacon, boiled egg, parmesan cheese, crispy cos lettuce and sumo's famous caesar dressing in a warm tortilla wrap |
$27.70 |
|
Southwest chicken
Crumbed free range chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese and honey mustard dressing in a warm tortilla wrap |
$26.20 |
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Katsu (SF)
Crumbed free range chicken tenders, boiled egg, carrot, cucumber, shallots, bean sprouts and baby spinach on a bed of steamed brown rice, quinoa topped with black sesame seeds and japanese sesame & miso dressing |
R $24.4 / L $27.3 |
|
Green goddess (DF)
Grilled free range chicken, baby spinach, avocado, broccoli, cucumber, fresh mint and pepitas seeds on a bed of steamed brown rice, quinoa and topped with asian sesame dressing |
R $18.4 / L $19.3 |
|
Thai chicken (DF, N )
Grilled free range chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint and coriander on a bed of steamed brown rice, quinoa with a asian sesame dressing |
R $19.1 / L $19.9 |
|
Lamb & haloumi
Slow cooked moroccan lamb with grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice, quinoa, topped with a spiced lemon dressing |
R $21.5 / L $22.7 |
|
Teriyaki salmon & snow pea (DF, SF)
Pepper smoked tassie salmon, snow peas, broccoli and baby spinach on a bed of steamed brown rice, quinoa topped with sesame seeds and teriyaki dressing |
R $19.9 / L $21.9 |
|
Beef & sesame (DF, SF)
Grilled beef with red capsicum, bean sprouts, corn, red onion, baby spinach, and coriander on a bed of steamed brown rice quinoa topped with sesame seeds and a spiced sesame dressing |
R $20.8 / L $22.2 |
| GRAIN BOWLS made with steamed brown rice & quinoa |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Locavore Cafe | Vegetarian, Australian, Vegan, Cafe Food, Health Food |
| Crave Frozen Yogurt | Australian, Cafe Food, Health Food |
| Just Earth | Coffee and Tea, Cafe Food, Health Food |
| The Beach House | Health Food |
| Boost Juice | Health Food |
Below you'll find samples from menus of places nearby.
| - Party Pies | $2.10 |
| Australian - Ham, Cheese, Tomato, Bacon, Egg, Onions, Capsicum | $9.00 / $11.50 / $13.50 |
| Vegetarian - Tomato, Mozzarella, Onions, Mushrooms, Olives, Semi Dried Tomatos | $9.00 / $11.50 / $13.50 |
| Pasta Dura | $2.40 |
| Homemade Sausage Rolls | $4.00 |
| Ciabatta | $2.40 |
| Spinach and Fetta | $2.40 |
| Pumpkin and Vegetable (Veg) | $5.70 |
| Clean Here for the full menu for Lena's Bakehouse |
| Vegetarian Roll | $2.80 |
| Mushroom and Tofu | $2.80 |
| Sweet Chilli Prawn | $4.00 |
| Japanese Egg Omelette | $2.80 |
| Avocado Roll | $3.00 |
| Crispy Chicken | $2.80 |
| Edamame | $3.50 |
| Fresh Salmon | $2.80 |
| Clean Here for the full menu for L R Sushi |
| Garden Salad | $6.50 |
| Lamb Burger - spiced leg lamb with toasted turkish bread, lettuce, tomato, red onion, beetroot, tzatziki sauce served with chips | $11.50 |
| Chicken Caesar Salad | $10.50 |
| Frittata with Salad or Chips | $7.50 |
| Build your own Chicken Burger - make your own salad topping with chicken breast fillet served with turkish bread | $9.50 |
| Cheese | $1.00 |
| Club Breakfast - eggs your way, grilled bacon, fresh avocado, hash brown, grilled tomato, mushrooms, baby spinach served on turkish bread | $14.50 |
| Ham and Cheese Croissant - toasted croissant with sliced ham and cheese | $6.00 |
| Clean Here for the full menu for Raw On Ann |
| Paleo Health - French Twist 100% organic, gluten free, diary free, grain free pako granola baked in organic coconut oil & organic honey served w, fresh seasonal fruit & coconut milk | $15 |
| Detoxing - lemon green tea | $7.5 |
| Double the detox - pomegranate green tea | $7.5 |
| Banana | $8 |
| Well-Being Breakfast - smoked salmon, poached eggs, avocado, beetroot relish, feta cheese, fennel, leafy greens, cucumber & herbs salad and French Twist signature sourdough | $18 |
| Mixed berry | $8 |
| Toast from French Twist Bakery - toasted and served with seasonal jam | $6 |
| Green | $8.5 |
| Clean Here for the full menu for French Twist Barracks |
| Strawberry Glazed | $28.95 |
| Pavlova Dressed | $28.95 |
| Profiterole Torte | $34.95 |
| A Little Sin | $9.95 |
| Ascot | $149 |
| Continental Profiteroles | $1.95 |
| Continental Apple Cake | $26.95 |
| Caramel | $25.95 |
| Clean Here for the full menu for The Cheesecake Shop |
| Name | Cuisines |
|---|---|
| Lena's Bakehouse | Bakery |
| L R Sushi | Japanese, Asian |
| Sushi Kim On Creek | Sushi, Japanese, Asian |
| Teppanyaki Lovers | Japanese, Asian |
| Pho City | Vietnamese, Asian |
| Saks Gourmet Sandwich | Health Bar, Sandwich Bar |
| Raw On Ann | Cafes |
| Chocolate Soldier | Cafes |
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Click here to send us an updateMon 6 AM to 5:30 PM
Tue 6 AM to 5:30 PM
Wed 6 AM to 5:30 PM
Thu 6 AM to 5:30 PM
Fri 6 AM to 5:30 PM
Sat Closed
Sun Closed
