| Bircher muesli - homemade with apple & cinnamon | $8.95 |
| Our own granola with organic dried fruit, nuts, low fat yog & milk | $11.95 |
| Fresh fruit salad - t/a only | S: $6.50, M: $7.50 |
| Fresh fruit salad - Have Here | $9.95 |
| Add yoghurt | $2.30 |
| Freshly baked muffins - see counter for what our chefs felt like baking today | $4.50 |
| Homemade breads / slices - banana/pumpkin/raspberry & pear | $4.95 |
| Low fat yoghurt - see counter for todays selection | $6.50 / $7.50 |
| Coconut Pancakes - With maple syrup | $9.50 |
| Coconut Pancakes - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Coconut Pancakes - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Low fat Waffles - With maple syrup | $9.50 |
| Low fat Waffles - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Low fat Waffles - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Fritatas - baked in our kitchens - free range eggs; no cream/butter w. salad & homemade relish; Grilled eggplant and zucchini; Smoked salmon – this is dairy free; Tuna and wild rice – dolphin friendly | $9.50, with salad: $12.95 |
| Eggs - baked eggs with salmon, avocado, grilled ,tomato and organic bread | $10.95 |
| Eggs - Scrambled eggs and toast | $8.95 |
| Eggs - Scrambled / Omelete - oven roast vegetables, greens | $13.95 |
| Eggs - Scrambled / Omelete - with Tassie salmon and feta | $14.95 |
| Tortilla wraps toasted or plain - free range chicken, Grilled pumpkin, avocado; Turkey, cranberry, brie; Oven roast beef, homemade chutney, feta; Veg - Grilled veggies and salad; Tuna, carrot, rocket | $8.95 |
| Delicious salads of the day - t/a only | small: $7.75, med: $9.75 |
| Delicious salads of the day - have here | $11.95 |
| Our famous free range chicken salad with avocado and oven roast pumpkin always available | N/A |
| See hot counter for selection with rice and salads | $10.75 |
| Kebabs - Anything rolled that's this good should be illegal!!! All meats are gluten free | N/A |
| Bread: white/wholemeal | N/A, gluten free: + $2.00 |
| Chicken / Beef / homemade felafel | $9.50 |
| Mixed kebab (Beef & chicken) - Choose salads from salad bar | $9.95 |
| Kebab Plate - everything on a plate with hot bread on side | $14.95 |
| Turkish Pide - homemade - spinach & feta, free range chicken + grilled sweet potatoes, lean beef + oven roast veg | $9.50 |
| Gluten fee pide available - spinach & feta | $12.00 |
| Hot Bowls - seasonal - of lentil and veg comes with crunchbread on side. | $8.95 |
|
Coffee - Cappuccino, Latte, Flat white, Long black, Mocha, Short black
Small: $3.50, Large: $3.95 |
- |
| Iced coffee and Iced choc | $6.95 |
| Teas - English breakfast, Earl grey, Camomile, Peppermint, Green tea, Chai tea | $3.50 |
| Fresh juices, Milkshakes, Smoothies - see board for selection | N/A |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Totem Cafe | Cafes |
| Essence Cafe | Cafes |
| Fish Cafe By Balgowlah Seafoods | Fish & Chips, Cafes, European, Seafood |
| Zest Deli Cafe | Cafes |
| Dare Food Pty Ltd | Cafes |
Below you'll find samples from menus of places nearby.
| - Niku Udon - Udon noodles with Teriyaki chicken or beef (Please choose in soup or without soup) | $11.50 |
| Tama Don - Crab stick with egg and onion | $10.00 |
| Soba (Buckwheat Noodles) | - |
| Tempura Teishoku (No Salad included) | $15.00 |
| Grilled Mackerel | $10.30 |
| Roll Platter (for 4 people) Assorted 48 seaweed rolls | $45.00 |
| Katsu Don - Fried pork or chicken fillet with egg and onion | $10.50 |
| - Salmon (1pc) | $2.20 |
| Clean Here for the full menu for Tamagawa Japanese Take-Away |
| Minted Pea soup shots w prawn & garlic oil | $3.40 |
| Casserole or curry of the day w/ rice | $13.50 |
| - poached chicken, Moreish mayonnaise, almonds, mixed leaves | $11.50 |
| Ham & swiss cheese croissant | $7.90 |
| Free range eggs on organic sourdough (poached, scrambled, fried) | $8.50 |
| Babycino | $.80c |
| - double smoked leg ham, swiss cheese, tomato, Moreish mayonnaise, mixed leaves | $11.50 |
| Bakedfritatta w/ choice of salad | $15.40 |
| Clean Here for the full menu for Moreish Foods |
| Ham Cheese Coursant | $5.00 |
| Scone with Jam and Cream | $4.50 |
| Capsicum | $0.50 |
| Iced Coffee | N/A |
| Avocado | $1.00 |
| Pre-made Sandwiches | $7.50 |
| Clean Here for the full menu for Cafe Noir |
| Sizzling Mongolian King Prawn | $19.00 |
| Garlic Bean Scallops | $19.90 |
| Braised Squid w Snowpea & Broccoli | $16.50 |
| Combination Omelette | $16.50 |
| Satay Lamb | $19.50 |
| Satay King Prawn | $19.00 |
| Braised Chicken w Ginger and Shallot | $15.00 |
| Chicken Sweet Corn Soup | $6.00 |
| Clean Here for the full menu for Ying Wah Chinese Restaurant |
| Gluten free bread | add$1.50 |
| Healthy Start Breakfast - your choice of poached, scrambled or fried eggs, served with blistered cherry tomatomushrooms, spinach, baked beans, avocado and gluten free toast | $18.90 |
| Crab & Chilli Tagliatelle - a subtle blend of crab, chilli and tomato tossed through tagliatelle and topped withshaved parmesan and fresh parsley | $21.90 |
| Hot White Chocolate | $5.30 |
| Long Black | $3.90 |
| Chicken Caesar - tender chicken breast, baby cos lettuce, egg, parmesan cheese, crispy bacon and adelicious Caesar dressing on your choice of bread | $13.90 |
| Premium Leaf Tea - T2 Leaf Tea - English Breakfast,Earl Grey, Darjeeling, Green Sencha,Peppermint, Chamomile or Chai | $4.30 |
| Shingle Inn Iced Tea lemon, peach, mango, green tea | $4.60 |
| Clean Here for the full menu for Passiontree Velvet |
| Name | Cuisines |
|---|---|
| Tamagawa Japanese Take-Away | Japanese, Asian |
| Harlequin's Continental Cake Shop | Bakery, Desert |
| Krung Thai Restaurant | Asian, Thai |
| Arrivederci Caffe & Restaurant | Italian |
| BALGOWLAH SUSHIROLL PTY LTD | Sushi, Asian |
| Moreish Foods | Delicatessens |
| Club Totem | |
| Cafe Noir | Mediterranean |
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