| Bircher muesli - homemade with apple & cinnamon | $8.95 |
| Our own granola with organic dried fruit, nuts, low fat yog & milk | $11.95 |
| Fresh fruit salad - t/a only | S: $6.50, M: $7.50 |
| Fresh fruit salad - Have Here | $9.95 |
| Add yoghurt | $2.30 |
| Freshly baked muffins - see counter for what our chefs felt like baking today | $4.50 |
| Homemade breads / slices - banana/pumpkin/raspberry & pear | $4.95 |
| Low fat yoghurt - see counter for todays selection | $6.50 / $7.50 |
| Coconut Pancakes - With maple syrup | $9.50 |
| Coconut Pancakes - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Coconut Pancakes - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Low fat Waffles - With maple syrup | $9.50 |
| Low fat Waffles - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Low fat Waffles - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Fritatas - baked in our kitchens - free range eggs; no cream/butter w. salad & homemade relish; Grilled eggplant and zucchini; Smoked salmon – this is dairy free; Tuna and wild rice – dolphin friendly | $9.50, with salad: $12.95 |
| Eggs - baked eggs with salmon, avocado, grilled ,tomato and organic bread | $10.95 |
| Eggs - Scrambled eggs and toast | $8.95 |
| Eggs - Scrambled / Omelete - oven roast vegetables, greens | $13.95 |
| Eggs - Scrambled / Omelete - with Tassie salmon and feta | $14.95 |
| Tortilla wraps toasted or plain - free range chicken, Grilled pumpkin, avocado; Turkey, cranberry, brie; Oven roast beef, homemade chutney, feta; Veg - Grilled veggies and salad; Tuna, carrot, rocket | $8.95 |
| Delicious salads of the day - t/a only | small: $7.75, med: $9.75 |
| Delicious salads of the day - have here | $11.95 |
| Our famous free range chicken salad with avocado and oven roast pumpkin always available | N/A |
| See hot counter for selection with rice and salads | $10.75 |
| Kebabs - Anything rolled that's this good should be illegal!!! All meats are gluten free | N/A |
| Bread: white/wholemeal | N/A, gluten free: + $2.00 |
| Chicken / Beef / homemade felafel | $9.50 |
| Mixed kebab (Beef & chicken) - Choose salads from salad bar | $9.95 |
| Kebab Plate - everything on a plate with hot bread on side | $14.95 |
| Turkish Pide - homemade - spinach & feta, free range chicken + grilled sweet potatoes, lean beef + oven roast veg | $9.50 |
| Gluten fee pide available - spinach & feta | $12.00 |
| Hot Bowls - seasonal - of lentil and veg comes with crunchbread on side. | $8.95 |
|
Coffee - Cappuccino, Latte, Flat white, Long black, Mocha, Short black
Small: $3.50, Large: $3.95 |
- |
| Iced coffee and Iced choc | $6.95 |
| Teas - English breakfast, Earl grey, Camomile, Peppermint, Green tea, Chai tea | $3.50 |
| Fresh juices, Milkshakes, Smoothies - see board for selection | N/A |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Totem Cafe | Cafes |
| Essence Cafe | Cafes |
| Fish Cafe By Balgowlah Seafoods | Fish & Chips, Cafes, European, Seafood |
| Zest Deli Cafe | Cafes |
| Dare Food Pty Ltd | Cafes |
Below you'll find samples from menus of places nearby.
| Katsu Curry - Chicken curry with chicken or pork fillet (crumbed and fried) on rice | $13.50 |
| Seafood Gyoza (6pcs) Japanese style seafood dumpling | $7.80 |
| Shumai (6pcs) Japanese style Dim Sim | $7.30 |
| Nigiri Platter Assorted small seaweed rolls (18pcs) & assorted Nigiri Sushi (16pcs) | $47.00 |
| Boiled Octopus - Boiled octopus slice (7 pcs) | $11.80 |
| - Salmon Rice (1pc) | $3.00 |
| - Scallop (1pc) | $2.40 |
| - Sansai Soba - Buckwheat noodles in soup with Japanese vegetables (Sansai) | $11.50 |
| Clean Here for the full menu for Tamagawa Japanese Take-Away |
| - Ham or spinach | $13.90 |
| Organic sourdough toast w/ butter & Moreish homemade jam | $4.90 |
| Croissant w/ Moreish jam | $4.90 |
| Cappuccino, flat white, latte | S- $3.60 / L-$4.60 |
| Teas – organic loose leaf by the pot English breakfast, Earl grey from Sri Lanka, Green Sencha tea from Japan, Chamomile flowers from Greece, Peppermint leaves from Victoria, Australia, Lemongrass fro | $4.50 |
| Vietnamese BBQ pork rice paper rolls | $2.70 |
| - Smoked salmon | $15.90 |
| Saganaki eggs– free range eggs cooked in a fresh tomato, oregano & fetta sauce w/organic toast | $13.90 |
| Clean Here for the full menu for Moreish Foods |
| Avocado | $1.00 |
| Cheese | $1.00 |
| Beetroot | $0.50 |
| Chicken | N/A |
| Scone with Jam and Cream | $4.50 |
| Clean Here for the full menu for Cafe Noir |
| Szechuan King Prawn | $19.00 |
| (Chow Mein with Steamed or Pan Fried Soft Noodle Chinese Style or Flat Rice Noodle - Ho Fan - extra) | $2.50 |
| Braised Chicken w Almonds/ Cashew Nuts | $15.00 |
| Kung Pao Chicken (spicy & topped w peanuts) | $15.00 |
| Satay Pork Fillet | $15.00 |
| Sweet and Sour Beef | $15.00 |
| Deep Fried Chicken w Lemon/ Plum Sauce | $15.00 |
| Steamed Duck Combination | $19.90 |
| Clean Here for the full menu for Ying Wah Chinese Restaurant |
| Fresh Green Beans steamed green beans with garlic and olive oil | $6.90 |
| Bruschetta - cherry tomatoes, basil and red onion served on toasted turkish bread,topped with a balsamic glaze | $12.00 |
| Thickshakes | $6.40 |
| Soup of the Day - seasonally - inspired soup served with toasted Turkish bread | $9.90 |
| Cinnamonor Raisin Toasttwo slices, two slices, buttered | $4.50 |
| Espresso (short black) | $3.60 |
| See Super Smoothies range on our drinks menu | from $7.50 |
| Mango Maca - with all the good stuff – mango, turmeric,Canadian maple syrup, maca & coconut milk | $7.50 |
| Clean Here for the full menu for Passiontree Velvet |
| Name | Cuisines |
|---|---|
| Tamagawa Japanese Take-Away | Japanese, Asian |
| Harlequin's Continental Cake Shop | Bakery, Desert |
| Krung Thai Restaurant | Asian, Thai |
| Arrivederci Caffe & Restaurant | Italian |
| BALGOWLAH SUSHIROLL PTY LTD | Sushi, Asian |
| Moreish Foods | Delicatessens |
| Club Totem | |
| Cafe Noir | Mediterranean |
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