Subway Lane Cove West in Lane Cove West Menu

6 Grams of Fat or Less*
Ham Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Veggie Delite® Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Turkey Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Roast Beef Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Turkey & Ham Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Subway Club® Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Chicken Teriyaki Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Oven Roasted Chicken Sub Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Chicken Strips Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Traditional
Meatball Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Pizza Sub with Cheese Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Cheddar , Marinara , White N/A
Subway Seafood Sensation™ Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Italian B.M.T.® Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Tuna Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Veggie Patty Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Steak & Cheese Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Cheddar , Wheat N/A
Chicken Classic Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Subway Melt™ Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Cheddar , Wheat N/A
Premium
Chicken Schnitzel Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat N/A
Chicken Parmigiana Melt Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Mozzarella , Marinara , Wheat N/A
Chicken & Bacon Ranch Melt Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Mozzarella , Ranch , Wheat N/A
Breakfast
Shortcut Bacon, Poached Egg and Cheese Nutritional Values Values include: Cheddar , Wheat N/A
Ham, Poached Egg and Cheese Nutritional Values Values include: Cheddar , Wheat N/A
Poached Egg and Cheese Nutritional Values Values include: Cheddar , Wheat N/A
Salads
Spinach N/A
Capsicum N/A
Carrot N/A
Cucumber N/A
Jalapenos N/A
Lettuce N/A
Olives N/A
Pickles N/A
Tomato N/A
Avocado N/A
Onion N/A
Cheeses
Cheddar N/A
Old English N/A
Natural Swiss N/A
Mozzarella N/A
Sauces
Aioli N/A
BBQ N/A
Chipotle N/A
Honey Mustard N/A
Marinara N/A
Mayo N/A
Ranch N/A
Sweet Chilli N/A
Sweet Onion N/A
Thousand Island N/A
Tomato N/A
Hot Chilli N/A
Drinks
Coke - 600 ml N/A
Coke Zero - 600 ml N/A
Diet Coke - 600 ml N/A
Coke - 390 ml N/A
Coke Zero - 390 ml N/A
Diet Coke - 390 ml N/A
Mount Franklin Water - 600 ml N/A
Breads
Honey Oat N/A
Italian Herbs and Cheese N/A
Wheat N/A
Multigrain N/A
White N/A
Flatbread N/A
Wrap N/A
Cookies^
Choc Chip N/A
Double Choc Chip N/A
Raspberry Cheesecake N/A
White Choc Macadamia N/A

Menu Disclaimer

Nearby European restaurants

Name Cuisines
Subway Lane Cove West Health Bar, Sandwich Bar, European

Below you'll find samples from menus of places nearby.

Nearby sample menus

The Cove Cafe (sample menu)
Chips 'n' Gravy $2.90
Crumbed Fish $4.00
Battered Fish $4.00
Steak Sandwich $5.70
Fish Cakes $2.20
Bacon $0.40
Small Dim Sims $0.95
Hamburger Works $6.50
Clean Here for the full menu for The Cove Cafe
McDonald's Family Restaurants (sample)
Frozen Coke McSpider n/a
McFlurry with Cadbury Creme Egg Flavour n/a
English Muffin - Wholemeal - Enjoy a toasted and warm wholemeal English style muffin, spread with your choice of VEGEMITE or strawberry jam n/a
Strawberry Mega Choc Waffle cone n/a
Hash Brown - Get 'em hot. A crunchy, golden brown crust with steaming, fluffy potato inside n/a
Ham & Cheese Pocket - Our pocket melt with ham and tasty melted Coon cheese wrapped in a warm toasted tortilla n/a
Strawberry Sundae n/a
Quarter Pounder - take a whole quarter pound* of 100% Aussie beef, then complete the tasty picture with cheese, onions, tangy mustard and pickles. Bet your mouth is watering right now n/a
Clean Here for the full menu for McDonald's Family Restaurants
Sweet Temptation Patisserie (sample)
- Gourmet Salad $6.50ea
Steak, Tomato and Onion Pie N/A
2 Egg and Bacon Roll $6.50ea
Steak and Potato Pie N/A
Meat and Vegetable Pastie N/A
Spinach and Feta Quiche N/A
Fresh Rolls and Wraps -
Gourmet Sausage Roll N/A
Clean Here for the full menu for Sweet Temptation Patisserie
Popular Menu Items
Image Name Description Cuisines
Popular Menu Item Salad Bar Salad Bar Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings. Health Bar
Popular Menu Item Toasted Sandwiches Toasted Sandwiches Probably a big favourite in most sandwich bars and cooked either on a grill or in a Panini press, Italian style. You can pick your fillings and they will make it in front of you. Croque Monsieur is very popular (gruyere cheese and ham French style) as this is also buttered on the outside before grilling or sometimes frying. Croque Madame includes a fried egg as well. Sandwich Bar
Popular Menu Item Vegetable Sushi Vegetable Sushi These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used. Health Bar
Popular Menu Item Wraps Wraps Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat. Health Bar
Popular Menu Item Seafood Platter Seafood Platter Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards! Health Bar
Popular Menu Item Grilled Chicken Grilled Chicken Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment. Health Bar
Popular Menu Item Sandwiches Sandwiches Amazing selections of fillings are now available, including continental meats and cheeses, vegetable mixes. Traditional sandwich fillings such as cheese and pickle, ham salad etc no longer take priority as more people are going for more ‘exotic’ fillings with a continental theme. A variety of breads such as ciabatta, olive bread, walnut bread etc. now makes any ordinary sandwich no longer boring but enjoyable to eat. Sandwich Bar
Popular Menu Item Baguettes Baguettes Becoming more popular are the variety of baguettes available, not just the fillings but the bread itself – white, wholemeal, rustic, walnut, olive – you name it! Fillings have become more exotic too, using continental meats and cheeses, chicken mixes such as Coronation chicken. But still the bacon and egg breakfast baguette or hot sausage baguette remains supreme in choice for that early morning ‘snack’. Sandwich Bar
Popular Menu Item Hot Soup Hot Soup A variety of hot soups are normal sold, served from large barrel shaped tureens or soup kettles placed on the counter. Soups are usually simple such as tomato and basil, mushroom or vegetable. Normal served in polystyrene cups to take away. Sandwich Bar
Popular Menu Item Packet Snacks Packet Snacks Many varieties of potato chips of all flavours are sold, along with chocolate bars, cereal bars and other sweets. Muffins such as chocolate and blueberry in packets are also readily available. Vegetarian options on snacks have increased over the last five to 10 years, including vegetable crisps and vegetable chews. Sandwich Bar
Popular Menu Item Fruit Fruit You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon. Health Bar, Sandwich Bar
Popular Menu Item Fruit Fruit You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon. Health Bar, Sandwich Bar
Popular Menu Item Smoothies Smoothies Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc. Health Bar
Popular Menu Item Fizzy Drinks Fizzy Drinks Great selection of the popular fizzy canned drinks are sold, including Coke, Sprite, Fanta, and also energy drinks have increased in popularity in the last few years. Natural and carbonated spring waters are also available in the cold cabinets as are plenty of fruit juices in plastic bottles and cartons with straws. Sandwich Bar
Popular Menu Item Coffee Coffee All sandwich bars normally have an elaborate coffee machine, serving cappuccino, mocha, latte, Americanos and macchiatos. Plain black or white coffee, as well as tea, are always available – if you are really lucky, you may find frappaccino as well! Sandwich Bar
Popular Menu Item Fresh Juices Fresh Juices Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available. Health Bar

Nearby restaurants

Name Cuisines
La Kantina Italian, Asian, International
The Cove Cafe Catering, Cafes
Seafood Addiction Fish & Chips, Seafood
McDonald's Family Restaurants Hamburgers, Takeaway Food
Fink Chocolate Cafe Modern Australian
Subway Lane Cove West Health Bar, Sandwich Bar, European
Sweet Temptation Patisserie Bakery

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Restaurant Details

Location
Lane Cove West
Type
Restaurant
Service
Table Service
Price
$20-$30
Phone
0294200054
Fax
Email
hiren73@gmail.com
Address
Unit G01 27 Mars Rd, Lane Cove West, NSW, 2066, Australia
Features
Dine in, Takeaway, Cash, EFTPOS, Visa, Mastercard
Cuisine
Health Bar, Sandwich Bar, European
Website
http://www.subway.com.au/Store/?n=54888

Opening Hours

The opening hours for Subway Lane Cove West are coming soon

Location