Subway in Cowra Menu

6 Grams of Fat or Less

Ham	N/A
Veggie Delite	N/A
Turkey	N/A
Roast Beef	N/A
Turkey & Ham	N/A
Subway Club	N/A
Chicken Teriyaki	N/A
Oven Roasted Chicken Sub	N/A
Chicken Strips	N/A

Traditional

Meatball	N/A
Pizza Sub with Cheese	N/A
Subway Seafood Sensation	N/A
Italian B.M.T.	N/A
Tuna	N/A
Veggie Patty	N/A
Steak & Cheese	N/A
Chicken Classic	N/A
Subway Melt	N/A

Premium

Chicken Schnitzel	N/A
Chicken Parmigiana Melt	N/A
Chicken & Bacon Ranch Melt	N/A

Breakfast

Shortcut Bacon, Poached Egg and Cheese	N/A
Ham, Poached Egg and Cheese	N/A
Poached Egg and Cheese	N/A

Salads

Spinach	N/A
Capsicum	N/A
Carrot	N/A
Cucumber	N/A
Jalapenos	N/A
Lettuce	N/A
Olives	N/A
Pickles	N/A
Tomato	N/A
Avocado	N/A
Onion	N/A

Cheeses

Cheddar	N/A
Old English	N/A
Natural Swiss	N/A
Mozzarella	N/A

Sauces

Aioli	N/A
BBQ	N/A
Chipotle	N/A
Honey Mustard	N/A
Marinara	N/A
Mayo	N/A
Ranch	N/A
Sweet Chilli	N/A
Sweet Onion	N/A
Thousand Island	N/A
Tomato	N/A
Hot Chilli	N/A

Drinks

Coke - 600ml	N/A
Coke Zero - 600ml	N/A
Diet Coke - 600ml	N/A
Coke - 390ml	N/A
Coke Zero - 390ml	N/A
Diet Coke - 390ml	N/A
Mount Franklin Water 600ml	N/A

Breads

Honey Oat	N/A
Italian Herbs & Cheese	N/A
Wheat	N/A
Multigrain	N/A
White	N/A
Flatbread	N/A
Wrap	N/A

Choc Chip	N/A
Double Choc Chip	N/A
Raspberry Cheesecake	N/A
White Choc Macadamia	N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name	Cuisines
Subway	Health Bar, Sandwich Bar

Below you'll find samples from menus of places nearby.

Nearby sample menus

McDonald's (sample menu)

Sausage & Egg McMuffin® - Wholemeal - A hard-hitting combo of egg, a beef sausage patty and melting slice of cheese on a classic wholemeal English muffin. Served warm and tasty	n/a
Double Cheeseburger - Two 100% Aussie beef patties, melted cheese, tangy pickles, mustard and sweet ketchup	n/a
Oreo Cookie McFlurry	n/a
Mighty McMuffin - Two rashers of bacon, egg, cheese and a sausage patty on an English muffin. A mighty eat to rid you of your mighty hunger	n/a
Garden Salad - we mix a gourmet salad of crisp lettuce, perfectly ripened tomato and cucumber slices, from farmers across Australia. Take it how you like, with a choice of balsamic vinegar, Caesar or	n/a
Chicken McBites® - 10 piece pack - Our legendary, super-tasty Chicken McBites are the perfect side to any meal. We only use the highest quality chicken	n/a
Sausage McMuffin® - Wholemeal - A hot beef sausage patty, topped with a slice of cheese on a toasted wholemeal English muffin. Simple and satisfying	n/a
Hamburger - 100% Aussie beef, topped with onion, pickles, zesty ketchup and mustard, all on a soft, fluffy bun	n/a
Clean Here for the full menu for McDonald's

Zaika Indian Restaurant (sample)

Pickles	$2.50
Chicken Tikka (5 pieces) Yoghurt marinated tender boneless chicken morsels grilled in tandoori oven	$12.90
Vegetable Curry(mild to medium) The goodness of garden fresh vegetables in a curried sauce	$14.50
For Four or more people per head	$33.00 Per Head
Saffron Rice Delicately flavoured basmati rice with saffron	$3.90
Kashmiri Naan With raisins and nuts	$4.50
Chicken Saag (mild to medium) Boneless pieces of chicken cooked with tempered spinach	$17.50
Hara Bara Lamb (mild) Tender pieces of lamb pot-roasted with fresh coriander, coconut and yoghurt	$17.90
Clean Here for the full menu for Zaika Indian Restaurant

KFC (sample)

Chicken, Bacon & Egg Twister -	$6.95
Zinger Bacon and Cheese Burger	$6.95
Sweet Chilli Twister Combo - 1 x Sweet Chilli Twister 1 x Seasoned Chips - Regular , 375 ml drink	$8.95
Double Crunch Burger Combo - 1 x Double Crunch Burger 1 x Seasoned Chips - Regular, 375ml drink	$6.95
Potato & Gravy Regular	$3.75
Family Feast - 2 x Original Recipe Chicken - 5 pieces 2 x Seasoned Chips - Large 1 x Coleslaw - Large 1 x Potato & Gravy - Large, 1.25lt drink	$28.95
Zinger Bacon and Cheese Burger combo large - 1 x Zinger Bacon & Cheese Burger 1 x Seasoned Chips - Large, 600ml drink	$10.95
Popcorn Chicken Go Bucket	$3.75
Clean Here for the full menu for KFC

Popular Menu Items

Name	Description	Cuisines
Sandwiches	Amazing selections of fillings are now available, including continental meats and cheeses, vegetable mixes. Traditional sandwich fillings such as cheese and pickle, ham salad etc no longer take priority as more people are going for more ‘exotic’ fillings with a continental theme. A variety of breads such as ciabatta, olive bread, walnut bread etc. now makes any ordinary sandwich no longer boring but enjoyable to eat.	Sandwich Bar
Baguettes	Becoming more popular are the variety of baguettes available, not just the fillings but the bread itself – white, wholemeal, rustic, walnut, olive – you name it! Fillings have become more exotic too, using continental meats and cheeses, chicken mixes such as Coronation chicken. But still the bacon and egg breakfast baguette or hot sausage baguette remains supreme in choice for that early morning ‘snack’.	Sandwich Bar
Hot Soup	A variety of hot soups are normal sold, served from large barrel shaped tureens or soup kettles placed on the counter. Soups are usually simple such as tomato and basil, mushroom or vegetable. Normal served in polystyrene cups to take away.	Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Vegetable Sushi	These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used.	Health Bar
Salad Bar	Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings.	Health Bar
Wraps	Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat.	Health Bar
Seafood Platter	Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards!	Health Bar
Grilled Chicken	Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment.	Health Bar
Toasted Sandwiches	Probably a big favourite in most sandwich bars and cooked either on a grill or in a Panini press, Italian style. You can pick your fillings and they will make it in front of you. Croque Monsieur is very popular (gruyere cheese and ham French style) as this is also buttered on the outside before grilling or sometimes frying. Croque Madame includes a fried egg as well.	Sandwich Bar
Packet Snacks	Many varieties of potato chips of all flavours are sold, along with chocolate bars, cereal bars and other sweets. Muffins such as chocolate and blueberry in packets are also readily available. Vegetarian options on snacks have increased over the last five to 10 years, including vegetable crisps and vegetable chews.	Sandwich Bar
Smoothies	Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc.	Health Bar
Fresh Juices	Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available.	Health Bar
Fizzy Drinks	Great selection of the popular fizzy canned drinks are sold, including Coke, Sprite, Fanta, and also energy drinks have increased in popularity in the last few years. Natural and carbonated spring waters are also available in the cold cabinets as are plenty of fruit juices in plastic bottles and cartons with straws.	Sandwich Bar
Coffee	All sandwich bars normally have an elaborate coffee machine, serving cappuccino, mocha, latte, Americanos and macchiatos. Plain black or white coffee, as well as tea, are always available – if you are really lucky, you may find frappaccino as well!	Sandwich Bar

Nearby restaurants

Name	Cuisines
Hong Kong Chinese Restaurant	Chinese, Asian
Apsara Cafe	Cafes
Kenny Tucker Chinese Restaurant	International, European, Chinese, American, Italian, German, Irish, Japanese, Korean, Thai
Munchies Takeaway	Takeaway Food
Ilfracombe Cafe	Cafes, European, Italian
West Cowra Store	Takeaway Food
Japanese Garden Cafe	Japanese, Cafes
Lot 31 Restaurant & Bar

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Restaurant Details

Location: Cowra
Type: Takeaway Food
Service: Counter Service
Price: $0-$10
Phone: 0263411633
Fax
Email
Address: 28B Kendal St, Shop 2 Shop 2, Cowra, NSW, 2794, Australia
Features: Dine in, Takeaway, Cash
Cuisine: Health Bar, Sandwich Bar
Website

Opening Hours

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