Subway in Ingham Menu

6 Grams of Fat or Less
Ham N/A
Veggie Delite N/A
Turkey N/A
Roast Beef N/A
Turkey & Ham N/A
Subway Club N/A
Chicken Teriyaki N/A
Oven Roasted Chicken Sub N/A
Chicken Strips N/A
Traditional
Meatball N/A
Pizza Sub with Cheese N/A
Subway Seafood Sensation N/A
Italian B.M.T. N/A
Tuna N/A
Veggie Patty N/A
Steak & Cheese N/A
Chicken Classic N/A
Subway Melt N/A
Premium
Chicken Schnitzel N/A
Chicken Parmigiana Melt N/A
Chicken & Bacon Ranch Melt N/A
Breakfast
Shortcut Bacon, Poached Egg and Cheese N/A
Ham, Poached Egg and Cheese N/A
Poached Egg and Cheese N/A
Salads
Spinach N/A
Capsicum N/A
Carrot N/A
Cucumber N/A
Jalapenos N/A
Lettuce N/A
Olives N/A
Pickles N/A
Tomato N/A
Avocado N/A
Onion N/A
Cheeses
Cheddar N/A
Old English N/A
Natural Swiss N/A
Mozzarella N/A
Sauces
Aioli N/A
BBQ N/A
Chipotle N/A
Honey Mustard N/A
Marinara N/A
Mayo N/A
Ranch N/A
Sweet Chilli N/A
Sweet Onion N/A
Thousand Island N/A
Tomato N/A
Hot Chilli N/A
Drinks
Coke - 600ml N/A
Coke Zero - 600ml N/A
Diet Coke - 600ml N/A
Coke - 390ml N/A
Coke Zero - 390ml N/A
Diet Coke - 390ml N/A
Mount Franklin Water 600ml N/A
Breads
Honey Oat N/A
Italian Herbs & Cheese N/A
Wheat N/A
Multigrain N/A
White N/A
Flatbread N/A
Wrap N/A
Cookies
Choc Chip N/A
Double Choc Chip N/A
Raspberry Cheesecake N/A
White Choc Macadamia N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name Cuisines
Subway Health Bar, Sandwich Bar
Tropical Juice & Coffee Bar Health Bar, Juice, Cafes

Below you'll find samples from menus of places nearby.

Nearby sample menus

Tiddaliks Cafe (sample menu)
300g grass fed rump steak. Char-grilled. Served with fresh salad and chips $25
Chorizo croquettes. Mini fried crumbed rolls of mashed potato, mozzarella cheese and spanish chorizo sausage. Paprika aioli (3) $11
Spaghetti. Locally caught calamari slow cooked in a house made light tomato sauce with a hint of garlic, chilli and coriander E: $15, M: $25
Todays dips. Toasted turkish bread $9.5
Warmed large greek olives. Tiddaliks marinated with garlic, lemon & rosemary $6
Add sauce; Creamy Garlic; Mushroom; Dianne; Anchovy Butter (All sauces are made from scratch and are gluten free) $4
Ox-tongue tacos. Soft tortilla, black rice, grilled mexican style corn, tomato & red onion salsa. House made chimichurri sauce & fresh lime $16.8
Fries with aioli $6
Clean Here for the full menu for Tiddaliks Cafe
Pickled Cactus Mexican Restaurant (sample)
Machos Nachos - Real Hungry Or Want To Share. Approx 1Kg Of Food!! A Deep Bowl Filled With Layered Pinto Beans, Chilli Con Carne, Corn Chips, Topped With Your Choice Of Beef Or Chicken, More Corn Chi $26.99
Fabulous Fajita Feast For 2 Hungry People! - A Hot Sizzle Plate, Loaded With Beef And Chicken, Capsicum, Mushrooms And Onion, Infused With A Mild Chipotle Smoky Sauce (Or Choose A Different Sauce As $48.99
Pickled Cactus Seafood El Grande - Chef’S Fabulous Dish Of Poached White Fish, Filled With A Seafood Mousse, Topped With Garlic Cream And Served With Quinoa & Pickled Cactus Salad. $25.99
Salsa Verde - Tomatillos, Garlic, Jalapenos, Coriander And Capsicum Spiced Sauce. N/A
Choose Cooking Base : Herbs & Spices (Perfect With Seafood Or Chicken).Not Recommended For Beef! N/A
Salsa Verde – Tomatillos, Coriander, Jalapenos, Capsicum, Herbs And Spices, Served Just The Way It Is, No Variances! Traditionally Served With Seafood And Chicken. N/A
Quesadilla Kay-Sah-Dee-Yah - A Toasted Flour Tortilla Folded Over A Filling Of Your Choice With Melted Cheese, Served With Salsa And Sour Cream, Oven Baked With Mexican Rice And Beans. Pork Carnitas + $20.99
Salt & Pepper Calamari - Lightly Seasoned Crumbed Tender Calamari Served With Our Own Mango Mustard Dressing And A Small Side Salad. $13.99
Clean Here for the full menu for Pickled Cactus Mexican Restaurant
Domino's Pizza (sample)
SUPREME - Pepperoni, rasher bacon, capsicum, ground beef, Italian sausage, mushroom, pineapple, mozzarella & oregano n/a
TANDOORI CHICKEN - Seasoned chicken, Tandoori spices, fresh tomato, red onion, capsicum, topped with a mint & coriander sauce n/a
GRAND SUPREME - Ground beef, rasher bacon, pepperoni, capsicum, red onion, baby spinach, smoked leg ham, olives, mozzarella, oregano topped with tomato capsicum sauce n/a
MARGHERITA - Cherry tomatoes, fresh tomato, basil & mozzarella n/a
SPICY PRAWN - Prawns, fresh tomato, red onion, capsicum, topped with spicy harissa sauce & chilli flakes n/a
DESIGNA - Up to 4 toppings included. Additional toppings attract a surcharge n/a
CHICKEN & CAMEMBERT - Sliced roast chicken breast, camembert, rasher bacon, cherry tomatoes, baby spinach, red onion topped with hollandaise sauce n/a
HAWAIIAN - Smoked leg ham, pineapple & mozzarella n/a
Clean Here for the full menu for Domino's Pizza
Popular Menu Items
Image Name Description Cuisines
Popular Menu Item Salad Bar Salad Bar Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings. Health Bar
Popular Menu Item Toasted Sandwiches Toasted Sandwiches Probably a big favourite in most sandwich bars and cooked either on a grill or in a Panini press, Italian style. You can pick your fillings and they will make it in front of you. Croque Monsieur is very popular (gruyere cheese and ham French style) as this is also buttered on the outside before grilling or sometimes frying. Croque Madame includes a fried egg as well. Sandwich Bar
Popular Menu Item Vegetable Sushi Vegetable Sushi These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used. Health Bar
Popular Menu Item Wraps Wraps Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat. Health Bar
Popular Menu Item Seafood Platter Seafood Platter Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards! Health Bar
Popular Menu Item Grilled Chicken Grilled Chicken Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment. Health Bar
Popular Menu Item Sandwiches Sandwiches Amazing selections of fillings are now available, including continental meats and cheeses, vegetable mixes. Traditional sandwich fillings such as cheese and pickle, ham salad etc no longer take priority as more people are going for more ‘exotic’ fillings with a continental theme. A variety of breads such as ciabatta, olive bread, walnut bread etc. now makes any ordinary sandwich no longer boring but enjoyable to eat. Sandwich Bar
Popular Menu Item Baguettes Baguettes Becoming more popular are the variety of baguettes available, not just the fillings but the bread itself – white, wholemeal, rustic, walnut, olive – you name it! Fillings have become more exotic too, using continental meats and cheeses, chicken mixes such as Coronation chicken. But still the bacon and egg breakfast baguette or hot sausage baguette remains supreme in choice for that early morning ‘snack’. Sandwich Bar
Popular Menu Item Hot Soup Hot Soup A variety of hot soups are normal sold, served from large barrel shaped tureens or soup kettles placed on the counter. Soups are usually simple such as tomato and basil, mushroom or vegetable. Normal served in polystyrene cups to take away. Sandwich Bar
Popular Menu Item Packet Snacks Packet Snacks Many varieties of potato chips of all flavours are sold, along with chocolate bars, cereal bars and other sweets. Muffins such as chocolate and blueberry in packets are also readily available. Vegetarian options on snacks have increased over the last five to 10 years, including vegetable crisps and vegetable chews. Sandwich Bar
Popular Menu Item Fruit Fruit You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon. Health Bar, Sandwich Bar
Popular Menu Item Fruit Fruit You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon. Health Bar, Sandwich Bar
Popular Menu Item Smoothies Smoothies Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc. Health Bar
Popular Menu Item Fizzy Drinks Fizzy Drinks Great selection of the popular fizzy canned drinks are sold, including Coke, Sprite, Fanta, and also energy drinks have increased in popularity in the last few years. Natural and carbonated spring waters are also available in the cold cabinets as are plenty of fruit juices in plastic bottles and cartons with straws. Sandwich Bar
Popular Menu Item Coffee Coffee All sandwich bars normally have an elaborate coffee machine, serving cappuccino, mocha, latte, Americanos and macchiatos. Plain black or white coffee, as well as tea, are always available – if you are really lucky, you may find frappaccino as well! Sandwich Bar
Popular Menu Item Fresh Juices Fresh Juices Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available. Health Bar

Nearby restaurants

Name Cuisines
Great Indian Delights Asian, Indian, European
Cafe Fiorellis Cafes
Palm Charcoal Chicken Bar Charcoal Chicken, Hamburgers, Takeaway Food
Tiddaliks Cafe Italian, Cafes, European
Oasis Coffee Shop Cafes
Majestic Cafe Cafes
Subway Health Bar, Sandwich Bar
Casra's Tavern Pub Food

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Restaurant Details

Location
Ingham
Type
Takeaway Food
Service
Counter Service
Price
$0-$10
Phone
0747765588
Fax
Email
Address
Shop 2 and 3, Herbert St, Ingham, QLD, 4850, Australia
Features
Dine in, Takeaway, Cash
Cuisine
Health Bar, Sandwich Bar
Website

Opening Hours

The opening hours for Subway are coming soon

Location