Subway in North Rocks Menu

6 Grams of Fat or Less

Ham	N/A
Veggie Delite	N/A
Turkey	N/A
Roast Beef	N/A
Turkey & Ham	N/A
Subway Club	N/A
Chicken Teriyaki	N/A
Oven Roasted Chicken Sub	N/A
Chicken Strips	N/A

Traditional

Meatball	N/A
Pizza Sub with Cheese	N/A
Subway Seafood Sensation	N/A
Italian B.M.T.	N/A
Tuna	N/A
Veggie Patty	N/A
Steak & Cheese	N/A
Chicken Classic	N/A
Subway Melt	N/A

Premium

Chicken Schnitzel	N/A
Chicken Parmigiana Melt	N/A
Chicken & Bacon Ranch Melt	N/A

Breakfast

Shortcut Bacon, Poached Egg and Cheese	N/A
Ham, Poached Egg and Cheese	N/A
Poached Egg and Cheese	N/A

Salads

Spinach	N/A
Capsicum	N/A
Carrot	N/A
Cucumber	N/A
Jalapenos	N/A
Lettuce	N/A
Olives	N/A
Pickles	N/A
Tomato	N/A
Avocado	N/A
Onion	N/A

Cheeses

Cheddar	N/A
Old English	N/A
Natural Swiss	N/A
Mozzarella	N/A

Sauces

Aioli	N/A
BBQ	N/A
Chipotle	N/A
Honey Mustard	N/A
Marinara	N/A
Mayo	N/A
Ranch	N/A
Sweet Chilli	N/A
Sweet Onion	N/A
Thousand Island	N/A
Tomato	N/A
Hot Chilli	N/A

Drinks

Coke - 600ml	N/A
Coke Zero - 600ml	N/A
Diet Coke - 600ml	N/A
Coke - 390ml	N/A
Coke Zero - 390ml	N/A
Diet Coke - 390ml	N/A
Mount Franklin Water 600ml	N/A

Breads

Honey Oat	N/A
Italian Herbs & Cheese	N/A
Wheat	N/A
Multigrain	N/A
White	N/A
Flatbread	N/A
Wrap	N/A

Choc Chip	N/A
Double Choc Chip	N/A
Raspberry Cheesecake	N/A
White Choc Macadamia	N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name	Cuisines
Subway	Health Bar, Sandwich Bar

Below you'll find samples from menus of places nearby.

Nearby sample menus

North Rocks Gourmet Pizza (sample menu)

Garden salad - lettuce, tomato, cucumber with your choice of italian, french or thousand island dressing	$7.90
Clean Here for the full menu for North Rocks Gourmet Pizza

Cake Connoisseur (sample)

Strawberry Flan - Enclosed in a case of shortbread crust, the centre piece of this tart is filled with a layer of French vanilla custard and topped with hand picked finely cut strawberries.	$30.00
Baci Torte - Layers of chocolate infused rum and ganache sponge filed with hazelnut mousse and finely crushed roasted hazelnuts. Topped with a thin layer of chocolate and a sprinkle of nuts.	$42.00
Fruit Flan - Enclosed in a case of shortbread crust, the centre piece of this tart is filled with a layer of French vanilla custard and topped with sliced fruits including kiwi, strawberries, peaches	$28.00
Black Forest - A family favorite set upon a base of rich chocolate sponge with Kirsch liqueur. Followed by a layer of chocolate mouse and another layer of vanilla mouse with a hint of Kirsch.	$38.00
Lemon Cheesecake - Set upon a biscuit base, this traditional chilled cheesecake is infused with a hint of coconut. Topped with a layer of lemon glaze and a spiral of freshly cut peaches.	$38.00
Chocolate Mud Cake - A time honored favorite with a centre of thick moist chocolate sponge covered by a layer of chocolate ganache. Topped with a boarder of white and brown chocolate squares.	$38.00
Apple Tart - Encased in a shroud of shortbread crust, the centre piece of this tart is filled with freshly crushed and diced apple mixed with cinnamon & topped w/ a drizzle of fine white icing sugar	$28.00
Assorted Macaroons- 10 pack - Our chefs have been trained with Andriano Zumbo and have handcrafted a range of their finest macaroon flavours. Enjoy a mixed assortment of Macaroon delights.	$25.00
Clean Here for the full menu for Cake Connoisseur

Nando's (sample)

Spicy Rice (Large)	$5.95
Churrasco BBQ Thigh Pieces*	$9.95
Thighs & Slaw Pita BBQ basted chicken thighs, coleslaw & caramelised onion in a toasted pita.	$11.95
Whole Chicken with 2 large sides*	$29.25
Spicy Thighs A toasted open pita topped with 3 hot thighs, caramelised onion & red capsicum, gourmet lettuce & capsicum relish.	$13.45
Grilled Corn on the Cob (Regular)	$3.95
The Teaser Trio Creamy hummus dip with PERi-PERi drizzle, spicy red capsicum dip, toasted pita & spicy marinated olives.	$12.95
Supremo All In Burger Chicken breast, streaky bacon, cheddar cheese, egg, gourmet lettuce, caramelised onion, tomato, light mayo & PERi-PERi chutney. *Only available at selected restaurants.	$13.95
Clean Here for the full menu for Nando's

Popular Menu Items

Name	Description	Cuisines
Salad Bar	Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings.	Health Bar
Toasted Sandwiches	Probably a big favourite in most sandwich bars and cooked either on a grill or in a Panini press, Italian style. You can pick your fillings and they will make it in front of you. Croque Monsieur is very popular (gruyere cheese and ham French style) as this is also buttered on the outside before grilling or sometimes frying. Croque Madame includes a fried egg as well.	Sandwich Bar
Vegetable Sushi	These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used.	Health Bar
Wraps	Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat.	Health Bar
Seafood Platter	Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards!	Health Bar
Grilled Chicken	Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment.	Health Bar
Sandwiches	Amazing selections of fillings are now available, including continental meats and cheeses, vegetable mixes. Traditional sandwich fillings such as cheese and pickle, ham salad etc no longer take priority as more people are going for more ‘exotic’ fillings with a continental theme. A variety of breads such as ciabatta, olive bread, walnut bread etc. now makes any ordinary sandwich no longer boring but enjoyable to eat.	Sandwich Bar
Baguettes	Becoming more popular are the variety of baguettes available, not just the fillings but the bread itself – white, wholemeal, rustic, walnut, olive – you name it! Fillings have become more exotic too, using continental meats and cheeses, chicken mixes such as Coronation chicken. But still the bacon and egg breakfast baguette or hot sausage baguette remains supreme in choice for that early morning ‘snack’.	Sandwich Bar
Hot Soup	A variety of hot soups are normal sold, served from large barrel shaped tureens or soup kettles placed on the counter. Soups are usually simple such as tomato and basil, mushroom or vegetable. Normal served in polystyrene cups to take away.	Sandwich Bar
Packet Snacks	Many varieties of potato chips of all flavours are sold, along with chocolate bars, cereal bars and other sweets. Muffins such as chocolate and blueberry in packets are also readily available. Vegetarian options on snacks have increased over the last five to 10 years, including vegetable crisps and vegetable chews.	Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Smoothies	Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc.	Health Bar
Fizzy Drinks	Great selection of the popular fizzy canned drinks are sold, including Coke, Sprite, Fanta, and also energy drinks have increased in popularity in the last few years. Natural and carbonated spring waters are also available in the cold cabinets as are plenty of fruit juices in plastic bottles and cartons with straws.	Sandwich Bar
Coffee	All sandwich bars normally have an elaborate coffee machine, serving cappuccino, mocha, latte, Americanos and macchiatos. Plain black or white coffee, as well as tea, are always available – if you are really lucky, you may find frappaccino as well!	Sandwich Bar
Fresh Juices	Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available.	Health Bar

Nearby restaurants

Name	Cuisines
North Rocks Gourmet Pizza	Pizza & Pasta, Takeaway Food
Little Rock Cafe	Cafes, European
Chinese Kitchen Restaurant	Asian, Chinese
Cafe Dodici	Cafes
Pronto Rocks Cafe	Italian, Modern Australian
Dergah Grill	Lebanese, Barbeque
David's Cakes	Bakery, Desert
Oven lovin' Mobile Wood Fired Pizza	Italian, Pizza & Pasta, European

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Restaurant Details

Location: North Rocks
Type: Restaurant
Service: Table Service
Price: $20-$30
Phone: 0298721226
Fax
Email
Address: Kiosk 8 Westfield, North Rocks, NSW, 2151, Australia
Features: Dine in, Takeaway, Cash, EFTPOS, Visa, Mastercard
Cuisine: Health Bar, Sandwich Bar
Website

Opening Hours

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