Subway in Tingalpa Menu

6 Grams of Fat or Less

Ham	N/A
Veggie Delite	N/A
Turkey	N/A
Roast Beef	N/A
Turkey & Ham	N/A
Subway Club	N/A
Chicken Teriyaki	N/A
Oven Roasted Chicken Sub	N/A
Chicken Strips	N/A

Traditional

Meatball	N/A
Pizza Sub with Cheese	N/A
Subway Seafood Sensation	N/A
Italian B.M.T.	N/A
Tuna	N/A
Veggie Patty	N/A
Steak & Cheese	N/A
Chicken Classic	N/A
Subway Melt	N/A

Premium

Chicken Schnitzel	N/A
Chicken Parmigiana Melt	N/A
Chicken & Bacon Ranch Melt	N/A

Breakfast

Shortcut Bacon, Poached Egg and Cheese	N/A
Ham, Poached Egg and Cheese	N/A
Poached Egg and Cheese	N/A

Salads

Spinach	N/A
Capsicum	N/A
Carrot	N/A
Cucumber	N/A
Jalapenos	N/A
Lettuce	N/A
Olives	N/A
Pickles	N/A
Tomato	N/A
Avocado	N/A
Onion	N/A

Cheeses

Cheddar	N/A
Old English	N/A
Natural Swiss	N/A
Mozzarella	N/A

Sauces

Aioli	N/A
BBQ	N/A
Chipotle	N/A
Honey Mustard	N/A
Marinara	N/A
Mayo	N/A
Ranch	N/A
Sweet Chilli	N/A
Sweet Onion	N/A
Thousand Island	N/A
Tomato	N/A
Hot Chilli	N/A

Drinks

Coke - 600ml	N/A
Coke Zero - 600ml	N/A
Diet Coke - 600ml	N/A
Coke - 390ml	N/A
Coke Zero - 390ml	N/A
Diet Coke - 390ml	N/A
Mount Franklin Water 600ml	N/A

Breads

Honey Oat	N/A
Italian Herbs & Cheese	N/A
Wheat	N/A
Multigrain	N/A
White	N/A
Flatbread	N/A
Wrap	N/A

Choc Chip	N/A
Double Choc Chip	N/A
Raspberry Cheesecake	N/A
White Choc Macadamia	N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name	Cuisines
Subway	Health Bar, Sandwich Bar

Below you'll find samples from menus of places nearby.

Nearby sample menus

Black Forest German Restaurant (sample menu)

3L BEER Served in our 3L Erdinger Glass - can you handle it?	n/a
MÜNCHENER SCHWEINSHAXE The best oven roasted pork hock outside of Munich! This is truly a Bavarian specialty. Slow-roasting a marinated pork knuckle in an oven for four hours results in beautifully su	n/a
CLAUSTHALER CLASSIC, PREMIUM LOW ALCOHOL 330ML Less than 0.5% alcohol, you'd have to sink a few!	n/a
SCHWARZWÄLDER WURSTSALAT Black Forest sausage salad - strips of fleischwurst and quality Emmental cheese, tossed with chopped onions and gherkins, served with German rye bread.	$14.90
HB HOFBRÄU HEFE 330ML The original wheatbeer from the Hofbräuhau, Munich. 1.3 standard drinks	n/a
CHOCOLATE DREAM The ultimate sundae; three scoops of vanilla ice drenched in melted chocolate and thin almond flakes, topped with whipped cream, drizzled with more chocolate and a few chocolate sprink	n/a
BAYRISCHER BAUERNSCHMAUS Bavarian Dinner; a selection of true German sausages (frankfurter, weisswurst, nürnberger) and a slice of smoked pork loin, served on a bed of sauerkraut and mash.	n/a
DOORNKAAT Germany's most consumed schnapps, served ice-cold straight from the freezer! 38% alcohol	$5.80
Clean Here for the full menu for Black Forest German Restaurant

Chicken Treat (sample)

Kids Cheeseburger & Chips Meal Tasty Cheeseburger, a serve of our famous Chips and a drink for you to enjoy!	N/A
Potatoes Succulent and crispy potatoes	N/A
Vanilla Cheesecake A crumbly base, followed by smooth Vanilla Cheesecake, prefect finish to any meal.	N/A
Splice The combination of creamy vanilla with a refreshing fruit ice shell	N/A
Big Family Treat Whole Rotisserie Chicken, Large Mash & Gravy, 4 Monster Nuggets with Dipping Sauce, Large Slayin Slaw, 2 Large Chips and Garlic Bread.	N/A
Fried Pieces Fried Pieces - 1 Piece Our yummy fried chicken. Nutritional value will vary depending on cut of chicken and actual size of the piece. Serving size is derived from on average of differe	N/A
Roadies Calamari A serve of tasty golden crumbed Calamari Sticks, to bite on the go.	N/A
Roadies Cheesy Bacon Loaded Chips Chicken Treat's famous Chips topped with Twistie style cheese sauce and crunchy bacon bits. Now available in a Roadies size.	N/A
Clean Here for the full menu for Chicken Treat

Eagle Boys Pizza (sample)

Smokey Ribs	N/A
Lasagne	N/A
Garlic Bread	N/A
Garlic Prawn - Garlic prawns, capsicum, Spanish red onion & cheese on a tomato sauce with garlic aioli, lemon & chives	N/A
Eagle Boys’ Works - Streaky bacon, pepperoni, steak, shredded ham, pineapple, capsicum, mushrooms, Kalamata olives, feta & cheese on a tomato sauce with chives	N/A
Choc Mud Pot - Add Vanilla Bean Ice Cream	N/A
Chicken Hawaiian - Chicken, shredded ham, pineapple & cheese on a tomato sauce	N/A
BBQ Meatlover’s - Streaky bacon, pepperoni, beef, sausage, shredded ham & cheese on a BBQ sauce	N/A
Clean Here for the full menu for Eagle Boys Pizza

Popular Menu Items

Name	Description	Cuisines
Sandwiches	Amazing selections of fillings are now available, including continental meats and cheeses, vegetable mixes. Traditional sandwich fillings such as cheese and pickle, ham salad etc no longer take priority as more people are going for more ‘exotic’ fillings with a continental theme. A variety of breads such as ciabatta, olive bread, walnut bread etc. now makes any ordinary sandwich no longer boring but enjoyable to eat.	Sandwich Bar
Baguettes	Becoming more popular are the variety of baguettes available, not just the fillings but the bread itself – white, wholemeal, rustic, walnut, olive – you name it! Fillings have become more exotic too, using continental meats and cheeses, chicken mixes such as Coronation chicken. But still the bacon and egg breakfast baguette or hot sausage baguette remains supreme in choice for that early morning ‘snack’.	Sandwich Bar
Hot Soup	A variety of hot soups are normal sold, served from large barrel shaped tureens or soup kettles placed on the counter. Soups are usually simple such as tomato and basil, mushroom or vegetable. Normal served in polystyrene cups to take away.	Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Vegetable Sushi	These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used.	Health Bar
Salad Bar	Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings.	Health Bar
Wraps	Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat.	Health Bar
Seafood Platter	Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards!	Health Bar
Grilled Chicken	Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment.	Health Bar
Toasted Sandwiches	Probably a big favourite in most sandwich bars and cooked either on a grill or in a Panini press, Italian style. You can pick your fillings and they will make it in front of you. Croque Monsieur is very popular (gruyere cheese and ham French style) as this is also buttered on the outside before grilling or sometimes frying. Croque Madame includes a fried egg as well.	Sandwich Bar
Packet Snacks	Many varieties of potato chips of all flavours are sold, along with chocolate bars, cereal bars and other sweets. Muffins such as chocolate and blueberry in packets are also readily available. Vegetarian options on snacks have increased over the last five to 10 years, including vegetable crisps and vegetable chews.	Sandwich Bar
Smoothies	Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc.	Health Bar
Fresh Juices	Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available.	Health Bar
Fizzy Drinks	Great selection of the popular fizzy canned drinks are sold, including Coke, Sprite, Fanta, and also energy drinks have increased in popularity in the last few years. Natural and carbonated spring waters are also available in the cold cabinets as are plenty of fruit juices in plastic bottles and cartons with straws.	Sandwich Bar
Coffee	All sandwich bars normally have an elaborate coffee machine, serving cappuccino, mocha, latte, Americanos and macchiatos. Plain black or white coffee, as well as tea, are always available – if you are really lucky, you may find frappaccino as well!	Sandwich Bar

Nearby restaurants

Name	Cuisines
Little Mermaid Seafoods Tingalpa	Fish & Chips, Seafood
Twin Parks Thai Restaurant	Asian, Thai
The Tingalpa Hotel	Pub Food, American
Uncle Bobs Bakery	Bakery
Wynnum Manly Workers Sports Club
colossal cakes	Desert, Bakery
Black Forest German Restaurant	European, German
Bakers Delight	Bakery

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Restaurant Details

Location: Tingalpa
Type: Takeaway Food
Service: Counter Service
Price: $0-$10
Phone: 0739070100
Fax
Email
Address: Twin Parks Shopping Centre, Shop 20, 1534 Wynnum Rd, Tingalpa, QLD, 4173, Australia
Features: Dine in, Takeaway, Cash
Cuisine: Health Bar, Sandwich Bar
Website

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