Swami Sarasvati Yoga And Health Retreat in Kenthurst Menu
Currently there is no menu available for Swami Sarasvati Yoga And Health Retreat in Kenthurst. We are continuously adding menus, so check back soon!
In the meantime feel free to browse our other menus within Kenthurst below.
Nearby Vegetarian restaurants
| Name | Cuisines |
|---|---|
| Swami Sarasvati Yoga And Health Retreat | Vegetarian, Health Bar |
Popular Menu Items
| Image | Name | Description | Cuisines |
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Salad Bar | Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings. | Health Bar |
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Tomato Risotto | A simple but effective dish of Arborio rice and tomatoes, garlic and basil as the accompanying herb. The rice is cooked in a pan with white wine, seasoning and garlic with the finely chopped tomatoes being added towards the end. A touch of cream and a scattering of basil completes the dish with some parmesan cheese also added towards the end. Plenty of French or Italian bread to wipe your bowl with is a good idea! | Vegetarian |
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Vegetable Sushi | These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used. | Health Bar |
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Wraps | Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat. | Health Bar |
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Seafood Platter | Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards! | Health Bar |
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Grilled Chicken | Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment. | Health Bar |
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Fruit | You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon. | Health Bar, Sandwich Bar |
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Lasagne Primavera | A delicious vegetarian lasagne usually made with spinach pasta and a selected of sliced vegetables such as eggplant, courgette, tomatoes, mushrooms and onions and covered in a béchamel sauce. Served with garlic bread and salad, this is a lovely dish for non-meat eaters. | Vegetarian |
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Noodles with Coconut Vegetable Curry | A lovely dish even for meat eaters! Delicate soft cooked noodles are served with a mixture of vegetables steeped in a coconut curry sauce full of herbs and spices. A good selection of vegetables such as potatoes, squash, onions, carrots, peas and green beans all cooked to perfection. Served with flatbreads or chapattis and usually a side tray of dips and yoghurt with cucumber. Tofu can be added if required. | Vegetarian |
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Mushroom Burger | No bread involved in this burger – the filling is full of vegetables and herbs, and the ‘bun’ is comprised of two large grilled Portobello mushrooms. Quite a lot of garlic is usually included in this dish to give it oodles of flavour. Can be served with chips or salad as an accompaniment, and a selection of dips and sauces. | Vegetarian |
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Pumpkin and Feta Ravioli | A very popular pasta dish in vegetarian restaurants with delicate but lightly spiced pumpkin and rich feta cheese. The pasta is normally served with either a burnt butter sauce, including garlic, or with a spinach and finely chopped tomato sauce with herbs. A sprinkling of pine nuts usually completes the dish. | Vegetarian |
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Grilled Vegetables with Dips | A very easy but delicious dish of grilled or chargilled vegetables, cooked with herbs, spices and garlic are served with a selection of dips on a large platter, put in the centre of the table for everyone to enjoy. A selection of eggplant, zucchini, red onions and round squash and turnips would be a usual combination, but also grilled baby corn and capsicum. Plenty of different dips are included as well as yoghurt and sauces. | Vegetarian |
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Smoothies | Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc. | Health Bar |
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Juices | A large selection of fresh juices are normally available, being made at the counter. Varieties of vegetable and fruit, some with the addition of spices. A spicy carrot and tomato juice is fantastic as it will contain ginger and cumin but classics such as fresh berry juice with strawberries, blackberries and blueberries are also very popular | Vegetarian |
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Fresh Juices | Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available. | Health Bar |
Nearby restaurants
| Name | Cuisines |
|---|---|
| Mother Earth Cafe | Cafes |
| Kenhurst Gourmet Pizza | Italian, Pizza & Pasta |
| The Greatest Cake | Bakery, Desert |
| Secret Garden Cafe | Modern Australian |
| Kenthurst Village Cafe The | Italian, Cafes, European |
| Kenthurst Feed & Feast | Takeaway Food |
| Buoni Amici Italian Seafood Restaurant | Italian, Seafood |
| Simplycake | Bakery, Desert |
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