Subway Sandwiches & Salads in Ascot Menu

6 Grams of Fat or Less

Ham	N/A
Veggie Delite	N/A
Turkey	N/A
Roast Beef	N/A
Turkey & Ham	N/A
Subway Club	N/A
Chicken Teriyaki	N/A
Oven Roasted Chicken Sub	N/A
Chicken Strips	N/A

Traditional

Meatball	N/A
Pizza Sub with Cheese	N/A
Subway Seafood Sensation	N/A
Italian B.M.T.	N/A
Tuna	N/A
Veggie Patty	N/A
Steak & Cheese	N/A
Chicken Classic	N/A
Subway Melt	N/A

Premium

Chicken Schnitzel	N/A
Chicken Parmigiana Melt	N/A
Chicken & Bacon Ranch Melt	N/A

Breakfast

Shortcut Bacon, Poached Egg and Cheese	N/A
Ham, Poached Egg and Cheese	N/A
Poached Egg and Cheese	N/A

Salads

Spinach	N/A
Capsicum	N/A
Carrot	N/A
Cucumber	N/A
Jalapenos	N/A
Lettuce	N/A
Olives	N/A
Pickles	N/A
Tomato	N/A
Avocado	N/A
Onion	N/A

Cheeses

Cheddar	N/A
Old English	N/A
Natural Swiss	N/A
Mozzarella	N/A

Sauces

Aioli	N/A
BBQ	N/A
Chipotle	N/A
Honey Mustard	N/A
Marinara	N/A
Mayo	N/A
Ranch	N/A
Sweet Chilli	N/A
Sweet Onion	N/A
Thousand Island	N/A
Tomato	N/A
Hot Chilli	N/A

Drinks

Coke - 600ml	N/A
Coke Zero - 600ml	N/A
Diet Coke - 600ml	N/A
Coke - 390ml	N/A
Coke Zero - 390ml	N/A
Diet Coke - 390ml	N/A
Mount Franklin Water 600ml	N/A

Breads

Honey Oat	N/A
Italian Herbs & Cheese	N/A
Wheat	N/A
Multigrain	N/A
White	N/A
Flatbread	N/A
Wrap	N/A

Choc Chip	N/A
Double Choc Chip	N/A
Raspberry Cheesecake	N/A
White Choc Macadamia	N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name	Cuisines
Subway Sandwiches & Salads	Health Bar, Salad

Below you'll find samples from menus of places nearby.

Nearby sample menus

McDonald's Australia Ltd (sample menu)

English Muffin	n/a
Grilled Chicken & Spicy Mayo McWrap - The new scrummy Chicken & Spicy Mayo McWrap™. With grilled 100% Australian chicken & ingredients like juicy tomatoes, crunchy cucumbers & tantilising spicy mayo	n/a
Double Cheeseburger - Two 100% Aussie beef patties, melted cheese, tangy pickles, mustard and sweet ketchup	n/a
Fries - Our legendary, super-tasty French fries are the perfect side to any meal. We only use the highest quality potatoes to create those delicious strands of crispy fluffiness that you love, now fri	n/a
Grilled Warm Chicken Salad - The new Warm Chicken Salad. With ingredients like crispy or grilled 100% Australian chicken, red cabbage & plump grape tomatoes, it’s surprisingly delicious	n/a
Filet-o-Fish - we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese	n/a
Chicken 'n' Cheese - A delicious combination of crispy coated chicken, cheese and mayonnaise	n/a
Bacon & Cheese Sauce Loaded Fries - asty bacon bits and cheese sauce on top of golden fries is the ultimate taste sensation	n/a
Clean Here for the full menu for McDonald's Australia Ltd

McDonald's Family Restaurants (sample)

Bacon & Egg McMuffin - A hot brekkie made compact. A perfectly cooked egg, deli style bacon and a slice of cheese, cased in a toasted, warm English muffin	n/a
Filet-o-Fish - Dive in and enjoy our Filet-o-Fish. Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese	n/a
Grilled Chicken & Aioli McWrap - The new delicious Chicken & Aioli McWrap™, with ingredients like grilled 100% Australian chicken, juicy tomatoes, all wrapped up in a warmed tortilla	n/a
Crispy Chicken Caesar McWrap - Made with 100% Aussie grilled or crispy chicken breast, shaved parmesan cheese, rasher bacon and fresh lettuce, topped with creamy caesar sauce and all wrapped in a stea	n/a
Sausage McMuffin - A hot beef sausage patty, topped with a slice of cheese on a toasted English muffin. Simple and satisfying	n/a
Hash Brown - Get 'em hot. A crunchy, golden brown crust with steaming, fluffy potato inside	n/a
Grilled Warm Chicken Salad - The new Warm Chicken Salad. With ingredients like crispy or grilled 100% Australian chicken, red cabbage & plump grape tomatoes, it’s surprisingly delicious	n/a
Bacon & Cheese Sauce Loaded Fries - asty bacon bits and cheese sauce on top of golden fries is the ultimate taste sensation	n/a
Clean Here for the full menu for McDonald's Family Restaurants

Popular Menu Items

Name	Description	Cuisines
Salad Bar	Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings.	Health Bar
Vegetable Sushi	These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used.	Health Bar
Wraps	Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat.	Health Bar
Seafood Platter	Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards!	Health Bar
Grilled Chicken	Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment.	Health Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Thai Beef Salad	A refreshing classic. Thai beef salad is a lite option to most Thai dishes, but is still full of flavour. Warm beef strips, cucumber, capsicum, snow peas, bean sprouts mixed with lettuce & coriander Always topped off with crushed peanuts and than dressings.	Salad
Chicken Caesar Salad	A delicious blend of chicken, avocado, crispy bacon, lettuce, parmesan cheese & croutons, topped with a creamy Caesar dressing. Simply irresistible!	Salad
Warm Moroccan Lamb Salad	Another classic salad found nearly everywhere offers another great health option, but is full of flavour. Be careful as you typically always want more. Served with pumpkin, chickpeas, capsicum, red onion, lettuce and spiced dressing. Oh... don't forget the warm marinated lamb strips to top this dish off.	Salad
Salads for everyone	Australia is a health conscious country and in response salads have become very popular and a healthy trendy option for lunch or dinner. There are salads for everyone! Salad bars, cafes and restaurants are always offering a range of options with ingredients such as mushroom, haloumi, pumpkin, all kinds of nuts (cashew, pine, almond, peanut and more), mint, coriander, snow peas, chickpeas, lentils, beans. Along with any type of meat you can think of (if you desire) chicken, lamb, beef, salmon, prawns, egg. The list goes on an on. We encourage you to have a look at the salad options next time you're dining out.	Salad
Smoothies	Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc.	Health Bar
Fresh Juices	Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available.	Health Bar

Nearby restaurants

Name	Cuisines
150 East Riverside Bar Restaurant	Modern Australian
Golden Star Noodle Box	Asian, Noodles
Aquarium Seafood Chinese Restaurant	Japanese, Asian, International, Chinese
Fasta Pasta Ascot	Italian, Pizza & Pasta
Zushi Bento Ascot	Japanese
One Fifty Bar & Eatery 150 Racecourse Road, Ascot & Hamilton, Brisbane	Modern Australian, Australian
Ascot Riverside Kiosk Garvey Park Fauntleroy Ave, Ascot WA 6104, Australia	Coffee and Tea, Cafe Food
Flying Colours Ascot Racecourse/70 Grandstand Rd, Ascot, Perth	Modern Australian

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Restaurant Details

Location: Ascot
Type: Takeaway Food
Service: Counter Service
Price: $0-$10
Phone: 0894784545
Fax
Email
Address: 1/ 200 Great Eastern Hwy, Ascot, WA, 6104, Australia
Features: Dine in, Takeaway, Cash
Cuisine: Health Bar, Salad
Website

Opening Hours

The opening hours for Subway Sandwiches & Salads are coming soon