Subway in Ingham Menu

6 Grams of Fat or Less

Ham	N/A
Veggie Delite	N/A
Turkey	N/A
Roast Beef	N/A
Turkey & Ham	N/A
Subway Club	N/A
Chicken Teriyaki	N/A
Oven Roasted Chicken Sub	N/A
Chicken Strips	N/A

Traditional

Meatball	N/A
Pizza Sub with Cheese	N/A
Subway Seafood Sensation	N/A
Italian B.M.T.	N/A
Tuna	N/A
Veggie Patty	N/A
Steak & Cheese	N/A
Chicken Classic	N/A
Subway Melt	N/A

Premium

Chicken Schnitzel	N/A
Chicken Parmigiana Melt	N/A
Chicken & Bacon Ranch Melt	N/A

Breakfast

Shortcut Bacon, Poached Egg and Cheese	N/A
Ham, Poached Egg and Cheese	N/A
Poached Egg and Cheese	N/A

Salads

Spinach	N/A
Capsicum	N/A
Carrot	N/A
Cucumber	N/A
Jalapenos	N/A
Lettuce	N/A
Olives	N/A
Pickles	N/A
Tomato	N/A
Avocado	N/A
Onion	N/A

Cheeses

Cheddar	N/A
Old English	N/A
Natural Swiss	N/A
Mozzarella	N/A

Sauces

Aioli	N/A
BBQ	N/A
Chipotle	N/A
Honey Mustard	N/A
Marinara	N/A
Mayo	N/A
Ranch	N/A
Sweet Chilli	N/A
Sweet Onion	N/A
Thousand Island	N/A
Tomato	N/A
Hot Chilli	N/A

Drinks

Coke - 600ml	N/A
Coke Zero - 600ml	N/A
Diet Coke - 600ml	N/A
Coke - 390ml	N/A
Coke Zero - 390ml	N/A
Diet Coke - 390ml	N/A
Mount Franklin Water 600ml	N/A

Breads

Honey Oat	N/A
Italian Herbs & Cheese	N/A
Wheat	N/A
Multigrain	N/A
White	N/A
Flatbread	N/A
Wrap	N/A

Choc Chip	N/A
Double Choc Chip	N/A
Raspberry Cheesecake	N/A
White Choc Macadamia	N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name	Cuisines
Subway	Health Bar, Sandwich Bar
Tropical Juice & Coffee Bar	Health Bar, Cafes, Juice

Below you'll find samples from menus of places nearby.

Nearby sample menus

Tiddaliks Cafe (sample menu)

Add sauce; Creamy Garlic; Mushroom; Dianne; Anchovy Butter (All sauces are made from scratch and are gluten free)	$4
Ox-tongue tacos. Soft tortilla, black rice, grilled mexican style corn, tomato & red onion salsa. House made chimichurri sauce & fresh lime	$16.8
Todays dips. Toasted turkish bread	$9.5
Warmed large greek olives. Tiddaliks marinated with garlic, lemon & rosemary	$6
House made potato gnocchi tossed with Tiddaliks basil pesto and a touch of ricotta	E: $14, M: $24
Garden salad	$7
Chorizo croquettes. Mini fried crumbed rolls of mashed potato, mozzarella cheese and spanish chorizo sausage. Paprika aioli (3)	$11
Add pulled roasted chicken	$6
Clean Here for the full menu for Tiddaliks Cafe

Pickled Cactus Mexican Restaurant (sample)

Chicken Crispys - Chicken Tenderloins, Lightly Crumbed, Fried And Served With Crispy Potato Skins Or Mexican Rice And Tomato Sauce.	$10.50
Dips - Los Trios Dip	(3) $14.99
Choose Cooking Base : Ranchero - Our Home-Made Tomato Based Salsa. Perfect For A Different Vegetarian Flavour.	N/A
Three Amigos - Crispy Taco (You Choose Filling), Beef Flauta Topped With Sour Cream & Ranchero Salsa, Served On A Bed Of Mexican Rice Alongside A Bowl Of Our Home Made Chilli Con Carne Drizzled With S	$22.99
Albondigas (Al-Bond-Ee-Gahs) - Mexican Meatballs Simmered Gently In A Mildly Spiced Tomato Salsa Served With Rice, Finished With A Drizzle Of Sour Cream. Corn Chips $3.50 Extra.	$17.99
Sides - Sweet Chilli Sauce/Mango Mustard Sauce/2 tortillas/Barbeque Sauce	$2.50
Classic Nachos - Corn Chips Topped With Our Delicious Salsa And Cheese, Garnished With Jalapenos, Olives (Both Optional) And Sour Cream+ Beef Or Chicken Or Beans $3 Pork $4.	$12.99
Chicken Tortilla Soup - Real Old Fashioned Chicken Soup With Crispy Flour Tortilla Pieces.	$3.99
Clean Here for the full menu for Pickled Cactus Mexican Restaurant

Domino's Pizza (sample)

SPICY VEG TRIO - Baby spinach, fresh tomato, red onion & mozzarella topped with chilli flakes	n/a
GARLIC PRAWN - Prawns, baby spinach, fresh tomato, oregano on a crème fraiche base, with garlic sauce	n/a
HICKORY BBQ PULLED BEEF - Slow cooked pulled beef, rasher bacon, pepperoni, red onion & mozzarella on a BBQ sauce base, topped with a Hickory BBQ sauce swirl	n/a
SIMPLY CHEESE - Lots of mozzarella	n/a
HOT CHILLI BEEF - Ground beef, red onion, capsicum & mozzarella topped with buffalo hot sauce & chilli flakes	n/a
LOADED MEATLOVERS - Pulled beef, pepperoni, smoked leg ham, ground beef, rasher bacon, red onion, topped with a Hickory BBQ sauce swirl	n/a
MARGHERITA - Cherry tomatoes, fresh tomato, basil & mozzarella	n/a
PERI PERI CHICKEN - Sliced roast chicken breast, cherry tomatoes, baby spinach, red onion topped with peri peri sauce	n/a
Clean Here for the full menu for Domino's Pizza

Popular Menu Items

Name	Description	Cuisines
Sandwiches	Amazing selections of fillings are now available, including continental meats and cheeses, vegetable mixes. Traditional sandwich fillings such as cheese and pickle, ham salad etc no longer take priority as more people are going for more ‘exotic’ fillings with a continental theme. A variety of breads such as ciabatta, olive bread, walnut bread etc. now makes any ordinary sandwich no longer boring but enjoyable to eat.	Sandwich Bar
Baguettes	Becoming more popular are the variety of baguettes available, not just the fillings but the bread itself – white, wholemeal, rustic, walnut, olive – you name it! Fillings have become more exotic too, using continental meats and cheeses, chicken mixes such as Coronation chicken. But still the bacon and egg breakfast baguette or hot sausage baguette remains supreme in choice for that early morning ‘snack’.	Sandwich Bar
Hot Soup	A variety of hot soups are normal sold, served from large barrel shaped tureens or soup kettles placed on the counter. Soups are usually simple such as tomato and basil, mushroom or vegetable. Normal served in polystyrene cups to take away.	Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Vegetable Sushi	These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used.	Health Bar
Salad Bar	Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings.	Health Bar
Wraps	Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat.	Health Bar
Seafood Platter	Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards!	Health Bar
Grilled Chicken	Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment.	Health Bar
Toasted Sandwiches	Probably a big favourite in most sandwich bars and cooked either on a grill or in a Panini press, Italian style. You can pick your fillings and they will make it in front of you. Croque Monsieur is very popular (gruyere cheese and ham French style) as this is also buttered on the outside before grilling or sometimes frying. Croque Madame includes a fried egg as well.	Sandwich Bar
Packet Snacks	Many varieties of potato chips of all flavours are sold, along with chocolate bars, cereal bars and other sweets. Muffins such as chocolate and blueberry in packets are also readily available. Vegetarian options on snacks have increased over the last five to 10 years, including vegetable crisps and vegetable chews.	Sandwich Bar
Smoothies	Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc.	Health Bar
Fresh Juices	Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available.	Health Bar
Fizzy Drinks	Great selection of the popular fizzy canned drinks are sold, including Coke, Sprite, Fanta, and also energy drinks have increased in popularity in the last few years. Natural and carbonated spring waters are also available in the cold cabinets as are plenty of fruit juices in plastic bottles and cartons with straws.	Sandwich Bar
Coffee	All sandwich bars normally have an elaborate coffee machine, serving cappuccino, mocha, latte, Americanos and macchiatos. Plain black or white coffee, as well as tea, are always available – if you are really lucky, you may find frappaccino as well!	Sandwich Bar

Nearby restaurants

Name	Cuisines
Great Indian Delights	Asian, Indian, European
Cafe Fiorellis	Cafes
Palm Charcoal Chicken Bar	Hamburgers, Takeaway Food, Charcoal Chicken
Tiddaliks Cafe	European, Italian, Cafes
Oasis Coffee Shop	Cafes
Majestic Cafe	Cafes
Subway	Health Bar, Sandwich Bar
Casra's Tavern	Pub Food

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Restaurant Details

Location: Ingham
Type: Takeaway Food
Service: Counter Service
Price: $0-$10
Phone: 0747765588
Fax
Email
Address: Shop 2 and 3, Herbert St, Ingham, QLD, 4850, Australia
Features: Dine in, Takeaway, Cash
Cuisine: Health Bar, Sandwich Bar
Website

Opening Hours

The opening hours for Subway are coming soon