Subway in North Rocks Menu

6 Grams of Fat or Less

Ham	N/A
Veggie Delite	N/A
Turkey	N/A
Roast Beef	N/A
Turkey & Ham	N/A
Subway Club	N/A
Chicken Teriyaki	N/A
Oven Roasted Chicken Sub	N/A
Chicken Strips	N/A

Traditional

Meatball	N/A
Pizza Sub with Cheese	N/A
Subway Seafood Sensation	N/A
Italian B.M.T.	N/A
Tuna	N/A
Veggie Patty	N/A
Steak & Cheese	N/A
Chicken Classic	N/A
Subway Melt	N/A

Premium

Chicken Schnitzel	N/A
Chicken Parmigiana Melt	N/A
Chicken & Bacon Ranch Melt	N/A

Breakfast

Shortcut Bacon, Poached Egg and Cheese	N/A
Ham, Poached Egg and Cheese	N/A
Poached Egg and Cheese	N/A

Salads

Spinach	N/A
Capsicum	N/A
Carrot	N/A
Cucumber	N/A
Jalapenos	N/A
Lettuce	N/A
Olives	N/A
Pickles	N/A
Tomato	N/A
Avocado	N/A
Onion	N/A

Cheeses

Cheddar	N/A
Old English	N/A
Natural Swiss	N/A
Mozzarella	N/A

Sauces

Aioli	N/A
BBQ	N/A
Chipotle	N/A
Honey Mustard	N/A
Marinara	N/A
Mayo	N/A
Ranch	N/A
Sweet Chilli	N/A
Sweet Onion	N/A
Thousand Island	N/A
Tomato	N/A
Hot Chilli	N/A

Drinks

Coke - 600ml	N/A
Coke Zero - 600ml	N/A
Diet Coke - 600ml	N/A
Coke - 390ml	N/A
Coke Zero - 390ml	N/A
Diet Coke - 390ml	N/A
Mount Franklin Water 600ml	N/A

Breads

Honey Oat	N/A
Italian Herbs & Cheese	N/A
Wheat	N/A
Multigrain	N/A
White	N/A
Flatbread	N/A
Wrap	N/A

Choc Chip	N/A
Double Choc Chip	N/A
Raspberry Cheesecake	N/A
White Choc Macadamia	N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name	Cuisines
Subway	Health Bar, Sandwich Bar

Below you'll find samples from menus of places nearby.

Nearby sample menus

North Rocks Gourmet Pizza (sample menu)

Caesar salad - lettuce, croutons, crispy bacon, parmesan shavings and caesar dressing	$9.90
Clean Here for the full menu for North Rocks Gourmet Pizza

Cake Connoisseur (sample)

Mini Cakes - Mixed Yo-Yo's ( 6 Individual) - A delicious mixed pack of Yo-Yo's guaranteed to please. 2 x Ricotta Sospiri 2 x Caramel Choc Buscuits 2 x Alfajar	$26.00
Tiramisu - Layers of vanilla sponge soaked in coffee liqueur and layered with mascarpone cream cheese. Topped with our signature Tiramisu label dusted with cocoa.	$38.00
Black Forest - A family favorite set upon a base of rich chocolate sponge with Kirsch liqueur. Followed by a layer of chocolate mouse and another layer of vanilla mouse with a hint of Kirsch.	$38.00
Apple Tart - Encased in a shroud of shortbread crust, the centre piece of this tart is filled with freshly crushed and diced apple mixed with cinnamon & topped w/ a drizzle of fine white icing sugar	$28.00
Chocolate Mud Cake - A time honored favorite with a centre of thick moist chocolate sponge covered by a layer of chocolate ganache. Topped with a boarder of white and brown chocolate squares.	$38.00
Almond Pear - Encased in a shroud of shortbread crust, the centre piece of this tart is filled with freshly crushed frangipani scented almonds and finely prepared pear slices.	$28.00
Chaja - 6 individual serves - A mix of merangue and vanilla sponge, topped with layers of infused peach, rum and chantilly cream, topped with caramel and crushed merangue.	$30.00
Lemon Cheesecake - Set upon a biscuit base, this traditional chilled cheesecake is infused with a hint of coconut. Topped with a layer of lemon glaze and a spiral of freshly cut peaches.	$38.00
Clean Here for the full menu for Cake Connoisseur

Nando's (sample)

The Hot Duet Chicken meatballs & a cheesy pita.	$7.95
Tear & Share (Whole Chicken) Flame-grilled Chicken, toasted pita, African grain salad, cucumber, red capsicum & creamy hummus dip with PERi-PERi drizzle.	$34.95
Garden Salad Mixed lettuce, red capsicum, cucumber, onion, shredded carrot & cherry tomatoes.	$8.95
Two's a Party* (for 2 people) Two 1/4 chickens, 2 tenderloins, 2 thigh pieces & 2 regular sides.	$27.25
White Rice	$3.95
2 Whole Chickens with 3 large sides*	$52.25
Pequeno Mini Chicken Pita	$9.95
Veggie Pita Veggie pattie, iceberg lettuce, cucumber, tomato & light mayo.	$8.95
Clean Here for the full menu for Nando's

Popular Menu Items

Name	Description	Cuisines
Sandwiches	Amazing selections of fillings are now available, including continental meats and cheeses, vegetable mixes. Traditional sandwich fillings such as cheese and pickle, ham salad etc no longer take priority as more people are going for more ‘exotic’ fillings with a continental theme. A variety of breads such as ciabatta, olive bread, walnut bread etc. now makes any ordinary sandwich no longer boring but enjoyable to eat.	Sandwich Bar
Baguettes	Becoming more popular are the variety of baguettes available, not just the fillings but the bread itself – white, wholemeal, rustic, walnut, olive – you name it! Fillings have become more exotic too, using continental meats and cheeses, chicken mixes such as Coronation chicken. But still the bacon and egg breakfast baguette or hot sausage baguette remains supreme in choice for that early morning ‘snack’.	Sandwich Bar
Hot Soup	A variety of hot soups are normal sold, served from large barrel shaped tureens or soup kettles placed on the counter. Soups are usually simple such as tomato and basil, mushroom or vegetable. Normal served in polystyrene cups to take away.	Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Vegetable Sushi	These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used.	Health Bar
Salad Bar	Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings.	Health Bar
Wraps	Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat.	Health Bar
Seafood Platter	Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards!	Health Bar
Grilled Chicken	Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment.	Health Bar
Toasted Sandwiches	Probably a big favourite in most sandwich bars and cooked either on a grill or in a Panini press, Italian style. You can pick your fillings and they will make it in front of you. Croque Monsieur is very popular (gruyere cheese and ham French style) as this is also buttered on the outside before grilling or sometimes frying. Croque Madame includes a fried egg as well.	Sandwich Bar
Packet Snacks	Many varieties of potato chips of all flavours are sold, along with chocolate bars, cereal bars and other sweets. Muffins such as chocolate and blueberry in packets are also readily available. Vegetarian options on snacks have increased over the last five to 10 years, including vegetable crisps and vegetable chews.	Sandwich Bar
Smoothies	Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc.	Health Bar
Fresh Juices	Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available.	Health Bar
Fizzy Drinks	Great selection of the popular fizzy canned drinks are sold, including Coke, Sprite, Fanta, and also energy drinks have increased in popularity in the last few years. Natural and carbonated spring waters are also available in the cold cabinets as are plenty of fruit juices in plastic bottles and cartons with straws.	Sandwich Bar
Coffee	All sandwich bars normally have an elaborate coffee machine, serving cappuccino, mocha, latte, Americanos and macchiatos. Plain black or white coffee, as well as tea, are always available – if you are really lucky, you may find frappaccino as well!	Sandwich Bar

Nearby restaurants

Name	Cuisines
North Rocks Gourmet Pizza	Takeaway Food, Pizza & Pasta
Little Rock Cafe	European, Cafes
Chinese Kitchen Restaurant	Asian, Chinese
Cafe Dodici	Cafes
Pronto Rocks Cafe	Italian, Modern Australian
Dergah Grill	Barbeque, Lebanese
David's Cakes	Desert, Bakery
Oven lovin' Mobile Wood Fired Pizza	Italian, Pizza & Pasta, European

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Restaurant Details

Location: North Rocks
Type: Restaurant
Service: Table Service
Price: $20-$30
Phone: 0298721226
Fax
Email
Address: Kiosk 8 Westfield, North Rocks, NSW, 2151, Australia
Features: Dine in, Takeaway, Cash, EFTPOS, Visa, Mastercard
Cuisine: Health Bar, Sandwich Bar
Website

Opening Hours

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