|
Specialty Toast
Rye sourdough toast or fruit toast with a side of butter and your choice of jam, vegemite or peanut butter |
$4.95 |
|
Big Breakfast
Two poached eggs, grilled lean leg ham, avocado, grilled tomato, baked beans and lean beef sausages served on rye sourdough toast |
$22.95 |
|
Green Breakfast Bowl
Two poached eggs, spinach, kale, avocado and grilled lean leg ham topped with sliced green apple and apple cider vinegar dressing |
$18.95 |
|
Power Breakfast
Egg whites, spinach, avocado and mushroom with your choice of smoked salmon or bacon |
$18.95 |
|
Dukkah Eggs
Two poached eggs, avocado, cherry tomatoes, feta, rocket and dukkah on rye sourdough toast |
$17.95 |
|
Chilli Eggs
Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on rye sourdough toast |
$16.95 |
|
Smashed Avocado
Smashed avocado, two poached eggs with lemon and rock salt on rye sourdough toast |
$14.95 |
|
The Low Gi
Smashed avocado, two poached eggs, roast field mushrooms, rocket, roast peppers and feta served on rye sourdough toast |
$17.95 |
|
Bircher Muesli
Rolled oats soaked in apple juice, crushed pink lady apples and greek yoghurt, topped with a mixed berry compote, cinnamon, almonds and manuka honey |
$15.95 |
|
Healthy Benny
Two poached eggs with kaleanaise sauce, wilted spinach and crisp bacon on rye sourdough toast |
$16.95 |
|
Breakfast Wrap
Scrambled eggs, avocado, spinach and grilled haloumi and tomato salsa on a wholemeal tortilla |
$11.95 |
|
Eggs on Sourdough
Two eggs cooked to your liking on rye sourdough toast |
$9.95 |
|
Add
egg, grilled tomato, sauteed spinach, mushroom |
$2 .00 each |
|
Add
Avocado, bacon, smoked salmon |
$4.00 each |
| Make your own Omelette | $7.00 |
|
Add
Cheese, mushroom, onion, tomato, feta, spinach, olives, capsicum |
$2.00 each |
|
Add
Avocado, bacon, ham, smoked salmon |
$4.00 each |
|
Energy Boost
Four pancakes topped with sliced banana, seasonal berries, shredded coconut and maple syrup |
$12.95 |
|
Wild Berry
Four pancake topped with seasonal berries and blueberry coulis |
$12.95 |
|
Indulge Me
Four pancakes topped with sliced banana, maple syrup and walnuts |
$12.95 |
|
Honey Nutter
Four pancakes topped with peanut butter, manuka honey and walnuts |
$12.95 |
|
Green Bowl
Almond milk, mango, banana, spinach, kale, chia seeds and super greens |
$12.95 |
|
Acai Bowl
Acai topped with granola, goji berries, chia seeds, shredded coconut and seasonal fruit |
$12.95 |
|
Honey Nutter Bowl
Chocolate protein, natural peanut butter and manuka honey topped with granola |
$12.95 |
|
Healthy Caesar
Chicken breast, bacon, boiled egg, croutons, shaved parmesan and cos lettuce topped with caesar salad dressing |
$17.95 |
|
Chicken Avocado
Chicken breast, avocado, roasted sweet potato and walnuts served on rocket topped with a honey mustard dressing |
$15.95 |
|
Quinoa Chicken
Chicken breast with quinoa, spinach, dates and toasted almonds topped with ricotta cheese and dressed in balsamic vinegar and chilli oil |
$15.95 |
|
Grilled Haloumi & Tomato
Brushed with lemon juice, served with radicchio, mixed lettuce, basil, cucumber, pitted olives and roasted pumpkin seeds |
$15.95 |
|
Marinated Lamb
Lamb, couscous, carrot, spinach, capsicum, cucumber, topped with harissa, tzatziki and balsamic dressing |
$16.95 |
|
Angus Beef Burger
Grilled lean beef patty, tomato, salsa, smashed avocado and beetroot on a wholemeal bun |
$13.95 |
|
Angus Cheese Burger
Grilled lean beef patty, cheese, mixed lettuce and tomato salsa on a wholemeal bun |
$13.95 |
|
Crispy Bacon Chicken Burger
Grilled chicken, bacon, cheese, mixed lettuce and aioli sauce on a wholemeal bun |
$13.95 |
|
Clean & Lean Chicken Burger
Grilled chicken, smashed avocado, baby spinach and aioli sauce on a wholemeal bun |
$13.95 |
|
Low Carb Naked Chicken Burger
Grilled chicken, basil pesto, crumbled feta, rocket and tomato |
$12.95 |
|
Low Carb Naked Beef Burger
Grilled lean beef, tomato, mixed lettuce and spanish onion with caramelised onion jam and aioli sauce |
$12.95 |
|
Smashed Avocado Wrap
Smashed avocado, feta, rocket, tomato, mixed lettuce, basil and aioli sauce on a wholemeal tortilla |
$10.95 |
|
Habanero Beef Hot Wrap
Grilled beef with habanero seasoning, spicy tomato salsa, sliced peppers and spinach on a wholemeal tortilla |
$13.95 |
|
Grilled Vegetable Wrap
Grilled capsicum, zucchini, eggplant, haloumi and mixed lettuce with a hummus on a wholemeal tortilla |
$12.95 |
|
Chicken Tandoori Wrap
Tandoori chicken breast, smashed avocado, tomato, spinach and chargrilled vegetables on a wholemeal tortilla |
$12.95 |
|
Lamb Wrap
Lamb, tomato, cucumber, spanish onion, mixed lettuce, roasted capsicum and tzatziki sauce on a wholemeal tortilla |
$13.95 |
|
Add Ons
Bacon, avocado |
$4.00 each |
| Egg, beetroot, pineapple, tomato, cheese | $2.00 each |
| Sweet potato fries | $4.00 |
|
Step 1: Lets Talk Protein
Chicken Breast |
$12.00 |
| Meat Balls | $12.00 |
| White Fish | $14.00 |
| Salmon | $14.00 |
| Lamb | $14.00 |
| Grilled Steak | $14.00 |
|
Step 2: The Good Stuff, Carbs
Brown Rice |
$3.00 |
| Basmati Rice | $3.00 |
| Quinoa | $3.00 |
| Baked Sweet Potato | $3.00 |
| Wholemeal Pasta | $3.00 |
| Sweet potato fries | $4.00 |
|
Step 3: Always Eat Your Greens
Beans |
$3.00 |
| Broccoli | $3.00 |
| Chargrilled Vegetables | $3.00 |
| Garden Salad | $3.00 |
| Rocket Salad | $3.00 |
|
Step 4: It's Time to Get Saucy
Aioli |
$2.00 |
| Chilli Aioli | $2.00 |
| Apple Cider Vinegar Aioli | $2.00 |
| Tomato Salsa | $2.00 |
|
Step 5: Those Helthy Side Kicks
Avocado |
$4.00 |
| Boiled Egg | $3.00 |
|
Chippies
Bowl of sweet potato fries served with a side of aioli |
$5.95 |
|
Kids Pancakes
Ten mini pancakes topped with seasonal fruit and a side of maple syrup |
$5.95 |
|
Kids "Chick" N Salad
Chicken breast served with mixed lettuce, tomato and cucumber, topped with aioli |
$6.95 |
|
Ham, Cheese & Tomato Toasty
Lean leg ham, tomato and cheese on toasted wholemeal bread |
$5.95 |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Earth Food Store/Cafe | Vegetarian, Health Food, International, Soups, Australian, Cafe Food |
| Sadhana Kitchen | Australian, Vegetarian, Cafe Food, Vegan, Health Food |
| Cali Press | Gluten Free, Health Food, Vegan, Vegetarian, Cafe Food |
| Mamma Mia India | Indian, Italian, Cafe Food |
| Bagel 2 Go | American, Cafe Food, Vegan, Vegetarian, Fast Food, Bakery, Dessert, Sandwiches, Australian |
Below you'll find samples from menus of places nearby.
| Margherita w soft creamy buffalo mozzarella, tomato,basil, parmesan & rocket | $20 |
| Spanish salami w green olives, semi dried tomato & oregano | $20 |
| Mushroom Arancini w basil pesto | $10 |
| Trout & ginger dumplings w tamarind relish | $12 |
| Spinach & feta, eggplant, roast peppers & semi dried tomato | $20 |
| Duck pancakes w shallot & hoi sin | $16 |
| Chilli prawn & chorizo, green onion w dried oregano | $20 |
| Italian sausage, roast garlic, rosemary, chilli, potato & provolone | $20 |
| Clean Here for the full menu for Ravesi's |
| Salt Beef Wrap | N/A |
| Burgers & Hot Dog with small chips & can of drink | - |
| Regular Hot Dog | N/A |
| (100g) Single | N/A |
| Onion Jam | N/A |
| Pastrami Wrap | N/A |
| Regular Pure Beef Burger | N/A |
| Chicken Breast Wrap | N/A |
| Clean Here for the full menu for Lewis' Continental Kitchen |
| VEGETARIAN TOASTED SANDWICHES: Avocado, Wholegrain Mustard, Swiss Cheese, Tomatoes, Basil, Parmesan Cheese, Salt & Pepper. | N/A |
| BUTTER W VEGEMITE | $5.70 |
| PASTRAMI TOASTED SANDWICHES: Reuben Sauce, Wholegrain Mustard, Swiss Cheese, Pickled Cucumbers, Pickled Cabbage, Pastrami, Salt & Pepper. | N/A |
| SHAVED HAM, MESCLUN, TRUFFLE MAYO & BRIE | $10.50 |
| FETA CHEESE on LANCIENNE ROLL: Olive Tapenade, Sundried Tomato Pesto, Feta Cheese, Cucumber, Salt & Pepper, Mesculin. | N/A |
| BOILED ORGANIC EGG & SALSA VERDE | $8.80 |
| BLUE CHEESE on LANCIENNE ROLL: Avocado, Beetroot Pesto, Blue Cheese, Tomatoes, Cucumber, Salt & Pepper, Mesculin. | N/A |
| GOAT CHEESE, AUSTRALIAN PROSCIUTTO ROCKET AND APPLE BALSAMIC | $10.50 |
| Clean Here for the full menu for Organic Republic Bakery |
| The Tuscan Pie Mushrooms slow cooked in balsamic vinegar with fresh rosemary, cherry tomatoes and spinach | N/A |
| Funky Chunky Pie (Better than the best meat pie you've ever had!) Shiitake chunks, rich gravy, touch of creamy mash | N/A |
| - Brekkie Roll - veg-sausage mince roll with baked beans & 'bacon' bits | $3.50 |
| Cheesecake (different flavours) | $7.50 |
| Capuccino | $3.50 reg/$4.00 lge |
| Eezy Chick 'n' Cheezy Pie Chicken-style chunks, creamy cheeze sauce, fresh broccoli & mushrooms | N/A |
| OR Pie + mushy peas, mashed potato and gravy | $10.00 |
| Moroccan Bean Tagine Lima beans, black eyed peas, kidney beans and chickpeas cooked in Moroccan spices and fresh coriander | N/A |
| Clean Here for the full menu for Funky Pies |
| Laksa Steamed rice vermicelli, bean sprouts and tofu in creamy curry broth | - |
| Vegetable Tofu Salad Fresh vegetable, deep fried tofu and ground peanut with spicy dressing | $10.90 |
| Thai Red Curry Roast Duck Authentic thai red curry with roast duck, vegetables and coconut cream | $16.50 |
| Char Kway Teow | - |
| Chicken and Mushrooms Deep fried chicken, mushrooms and cashew nuts with a mild spicy sauce | $13.90 |
| Mongolian Beef Beef, leek, onion and shallots with seet hoi sin sauce | $14.50 |
| Nasi Goreng Stir fried rice with mild spicy tomato sauce | - |
| Thai Fried Rice Stir fried rice with special thai spices | - |
| Clean Here for the full menu for Noodle King |
| Name | Cuisines |
|---|---|
| Cafe Bikini | Cafes |
| Lamrock Cafe Pty Ltd The | Cafes |
| Gelbison Pizzeria Ristorante Italiano | Pizza & Pasta, Italian |
| Ravesi's | Spanish |
| Lewis' Continental Kitchen | Modern Australian |
| Organic Republic Bakery | Bakery |
| Nikos Restaurant Bar | Mediterranean, Greek |
| Funky Pies | |
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