|
Specialty Toast
Rye sourdough toast or fruit toast with a side of butter and your choice of jam, vegemite or peanut butter |
$4.95 |
|
Big Breakfast
Two poached eggs, grilled lean leg ham, avocado, grilled tomato, baked beans and lean beef sausages served on rye sourdough toast |
$22.95 |
|
Green Breakfast Bowl
Two poached eggs, spinach, kale, avocado and grilled lean leg ham topped with sliced green apple and apple cider vinegar dressing |
$18.95 |
|
Power Breakfast
Egg whites, spinach, avocado and mushroom with your choice of smoked salmon or bacon |
$18.95 |
|
Dukkah Eggs
Two poached eggs, avocado, cherry tomatoes, feta, rocket and dukkah on rye sourdough toast |
$17.95 |
|
Chilli Eggs
Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on rye sourdough toast |
$16.95 |
|
Smashed Avocado
Smashed avocado, two poached eggs with lemon and rock salt on rye sourdough toast |
$14.95 |
|
The Low Gi
Smashed avocado, two poached eggs, roast field mushrooms, rocket, roast peppers and feta served on rye sourdough toast |
$17.95 |
|
Bircher Muesli
Rolled oats soaked in apple juice, crushed pink lady apples and greek yoghurt, topped with a mixed berry compote, cinnamon, almonds and manuka honey |
$15.95 |
|
Healthy Benny
Two poached eggs with kaleanaise sauce, wilted spinach and crisp bacon on rye sourdough toast |
$16.95 |
|
Breakfast Wrap
Scrambled eggs, avocado, spinach and grilled haloumi and tomato salsa on a wholemeal tortilla |
$11.95 |
|
Eggs on Sourdough
Two eggs cooked to your liking on rye sourdough toast |
$9.95 |
|
Add
egg, grilled tomato, sauteed spinach, mushroom |
$2 .00 each |
|
Add
Avocado, bacon, smoked salmon |
$4.00 each |
| Make your own Omelette | $7.00 |
|
Add
Cheese, mushroom, onion, tomato, feta, spinach, olives, capsicum |
$2.00 each |
|
Add
Avocado, bacon, ham, smoked salmon |
$4.00 each |
|
Energy Boost
Four pancakes topped with sliced banana, seasonal berries, shredded coconut and maple syrup |
$12.95 |
|
Wild Berry
Four pancake topped with seasonal berries and blueberry coulis |
$12.95 |
|
Indulge Me
Four pancakes topped with sliced banana, maple syrup and walnuts |
$12.95 |
|
Honey Nutter
Four pancakes topped with peanut butter, manuka honey and walnuts |
$12.95 |
|
Green Bowl
Almond milk, mango, banana, spinach, kale, chia seeds and super greens |
$12.95 |
|
Acai Bowl
Acai topped with granola, goji berries, chia seeds, shredded coconut and seasonal fruit |
$12.95 |
|
Honey Nutter Bowl
Chocolate protein, natural peanut butter and manuka honey topped with granola |
$12.95 |
|
Healthy Caesar
Chicken breast, bacon, boiled egg, croutons, shaved parmesan and cos lettuce topped with caesar salad dressing |
$17.95 |
|
Chicken Avocado
Chicken breast, avocado, roasted sweet potato and walnuts served on rocket topped with a honey mustard dressing |
$15.95 |
|
Quinoa Chicken
Chicken breast with quinoa, spinach, dates and toasted almonds topped with ricotta cheese and dressed in balsamic vinegar and chilli oil |
$15.95 |
|
Grilled Haloumi & Tomato
Brushed with lemon juice, served with radicchio, mixed lettuce, basil, cucumber, pitted olives and roasted pumpkin seeds |
$15.95 |
|
Marinated Lamb
Lamb, couscous, carrot, spinach, capsicum, cucumber, topped with harissa, tzatziki and balsamic dressing |
$16.95 |
|
Angus Beef Burger
Grilled lean beef patty, tomato, salsa, smashed avocado and beetroot on a wholemeal bun |
$13.95 |
|
Angus Cheese Burger
Grilled lean beef patty, cheese, mixed lettuce and tomato salsa on a wholemeal bun |
$13.95 |
|
Crispy Bacon Chicken Burger
Grilled chicken, bacon, cheese, mixed lettuce and aioli sauce on a wholemeal bun |
$13.95 |
|
Clean & Lean Chicken Burger
Grilled chicken, smashed avocado, baby spinach and aioli sauce on a wholemeal bun |
$13.95 |
|
Low Carb Naked Chicken Burger
Grilled chicken, basil pesto, crumbled feta, rocket and tomato |
$12.95 |
|
Low Carb Naked Beef Burger
Grilled lean beef, tomato, mixed lettuce and spanish onion with caramelised onion jam and aioli sauce |
$12.95 |
|
Smashed Avocado Wrap
Smashed avocado, feta, rocket, tomato, mixed lettuce, basil and aioli sauce on a wholemeal tortilla |
$10.95 |
|
Habanero Beef Hot Wrap
Grilled beef with habanero seasoning, spicy tomato salsa, sliced peppers and spinach on a wholemeal tortilla |
$13.95 |
|
Grilled Vegetable Wrap
Grilled capsicum, zucchini, eggplant, haloumi and mixed lettuce with a hummus on a wholemeal tortilla |
$12.95 |
|
Chicken Tandoori Wrap
Tandoori chicken breast, smashed avocado, tomato, spinach and chargrilled vegetables on a wholemeal tortilla |
$12.95 |
|
Lamb Wrap
Lamb, tomato, cucumber, spanish onion, mixed lettuce, roasted capsicum and tzatziki sauce on a wholemeal tortilla |
$13.95 |
|
Add Ons
Bacon, avocado |
$4.00 each |
| Egg, beetroot, pineapple, tomato, cheese | $2.00 each |
| Sweet potato fries | $4.00 |
|
Step 1: Lets Talk Protein
Chicken Breast |
$12.00 |
| Meat Balls | $12.00 |
| White Fish | $14.00 |
| Salmon | $14.00 |
| Lamb | $14.00 |
| Grilled Steak | $14.00 |
|
Step 2: The Good Stuff, Carbs
Brown Rice |
$3.00 |
| Basmati Rice | $3.00 |
| Quinoa | $3.00 |
| Baked Sweet Potato | $3.00 |
| Wholemeal Pasta | $3.00 |
| Sweet potato fries | $4.00 |
|
Step 3: Always Eat Your Greens
Beans |
$3.00 |
| Broccoli | $3.00 |
| Chargrilled Vegetables | $3.00 |
| Garden Salad | $3.00 |
| Rocket Salad | $3.00 |
|
Step 4: It's Time to Get Saucy
Aioli |
$2.00 |
| Chilli Aioli | $2.00 |
| Apple Cider Vinegar Aioli | $2.00 |
| Tomato Salsa | $2.00 |
|
Step 5: Those Helthy Side Kicks
Avocado |
$4.00 |
| Boiled Egg | $3.00 |
|
Chippies
Bowl of sweet potato fries served with a side of aioli |
$5.95 |
|
Kids Pancakes
Ten mini pancakes topped with seasonal fruit and a side of maple syrup |
$5.95 |
|
Kids "Chick" N Salad
Chicken breast served with mixed lettuce, tomato and cucumber, topped with aioli |
$6.95 |
|
Ham, Cheese & Tomato Toasty
Lean leg ham, tomato and cheese on toasted wholemeal bread |
$5.95 |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Earth Food Store/Cafe | Vegetarian, International, Soups, Australian, Cafe Food, Health Food |
| Sadhana Kitchen | Vegetarian, Australian, Vegan, Cafe Food, Health Food |
| Cali Press | Vegetarian, Gluten Free, Vegan, Cafe Food, Health Food |
| Mamma Mia India | Italian, Indian, Cafe Food |
| Bagel 2 Go | Vegetarian, American, Bakery, Dessert, Australian, Vegan, Cafe Food, Sandwiches, Fast Food |
Below you'll find samples from menus of places nearby.
| Mushroom Arancini w basil pesto | $10 |
| Gourmet mushrooms, crispy bacon w goats cheese & basil | $20 |
| Chilli Garlic butter prawns & sobrasada | $10 |
| Chorizo | $7 |
| Spanish salami w green olives, semi dried tomato & oregano | $20 |
| Trout & ginger dumplings w tamarind relish | $12 |
| Italian sausage, roast garlic, rosemary, chilli, potato & provolone | $20 |
| Margherita w soft creamy buffalo mozzarella, tomato,basil, parmesan & rocket | $20 |
| Clean Here for the full menu for Ravesi's |
| Eggplant and tomato salad 1/4 small container | N/A |
| - Fish Burgers Parve | N/A |
| Mushrooms | N/A |
| Chicken Breast Wrap | N/A |
| Chicken Schnitzel Wrap | N/A |
| Hot Dog Wrap | N/A |
| Pastrami Wrap | N/A |
| Salt Beef Wrap | N/A |
| Clean Here for the full menu for Lewis' Continental Kitchen |
| ALL SERVED WITH 2 SLICES | - |
| ORGANIC PEANUT BUTTER | $5.70 |
| GOAT CHEESE, AUSTRALIAN PROSCIUTTO ROCKET AND APPLE BALSAMIC | $10.50 |
| BLUE CHEESE on LANCIENNE ROLL: Avocado, Beetroot Pesto, Blue Cheese, Tomatoes, Cucumber, Salt & Pepper, Mesculin. | N/A |
| CROISSANTS (Vegetarian): Swiss Cheese, Tomatoes, Basil, Parmesan Cheese, Spinach, Salt & Pepper. | N/A |
| PLOUGHMANS PLATTER FOR TWO | $24.00 |
| VEGETARIAN TOASTED SANDWICHES: Avocado, Wholegrain Mustard, Swiss Cheese, Tomatoes, Basil, Parmesan Cheese, Salt & Pepper. | N/A |
| TUNA NICOISE on FOCACCIA ROLL: Mayonnaise, Wholegrain Mustard, Olive Tapenade, Boiled Eggs, Tuna, Red Onion, Capers, Salt & Pepper, Mesculin. | N/A |
| Clean Here for the full menu for Organic Republic Bakery |
| Full tea service Green, Earl grey, Chamomile, English breakfast, Organic berry, Organic peppermint, Organic well being, Natures Garden, Pot of Chai or Dandelion. | $3.50 |
| Chilli Non Carne Pie Chunky mushroom nuggets, red kidney beans, capsicum, hot tomato salsa | N/A |
| G'Day Satay Pie Roasted kumera & pumpkin in a spicy satay sauce | N/A |
| Latte | $3.50 reg/$4.00 lge |
| Charlies smoothie | $3.70 |
| Spicy Thai Pie Chicken-style chunks, fresh spinach & mushrooms in a spicy thaicoconut sauce | N/A |
| Ristretto | $3.00 |
| - Spinach Pastizie | $4.20 |
| Clean Here for the full menu for Funky Pies |
| Szechuan Chicken / Prawn Chicken / prawn with onion and capsicum with sweet and spicy szechuan sauce | $13.90 / $18.50 |
| - With Chicken/ BBQ Pork/ Mixed Vegetables | $11.50 |
| Garlic King Prawns Prawns and vegetables in garlic sauce with hint oyster sauce | $18.50 |
| Noodles Soup Steamed egg noodle in clear broth | - |
| - with Chicken/ Beef/ Mixed Vegetables | $12.50 |
| Wonton Noodles Soup Steamed meat dumplings and vegetables in clear broth | - |
| - with Chicken/ Beef/ BBQ Pork/ Vegetables | $12.50 |
| Singapore Noodles Stir fried rice vermicelli, bean sprouts and peas with mild spicy seasonings | - |
| Clean Here for the full menu for Noodle King |
| Name | Cuisines |
|---|---|
| Cafe Bikini | Cafes |
| Lamrock Cafe Pty Ltd The | Cafes |
| Gelbison Pizzeria Ristorante Italiano | Italian, Pizza & Pasta |
| Ravesi's | Spanish |
| Lewis' Continental Kitchen | Modern Australian |
| Organic Republic Bakery | Bakery |
| Nikos Restaurant Bar | Greek, Mediterranean |
| Funky Pies | |
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