Nutrition Station Emu Plains in Penrith Menu
BREAKFAST
|
SPECIALTY TOAST
Rye sourdough toast or fruit toast with a side of butter and your choice of jam, vegemite or peanut butter. |
$4.95 |
|
BIG BREAKFAST
Two poached eggs, grilled lean leg ham, avocado, grilled tomato, baked beans and lean beef sausages served on rye sourdough toast. |
$22.95 |
|
GREEN BREAKFAST BOWL
Two poached eggs, spinach, kale, avocado and grilled lean leg ham topped with sliced green apple and apple cider vinegar dressing. |
$18.95 |
|
POWER BREAKFAST
Egg whites, spinach, avocado and mushroom with your choice of smoked salmon or bacon. |
$18.95 |
|
DUKKAH EGGS
Two poached eggs, avocado, cherry tomatoes, feta, rocket and dukkah on rye sourdough toast. |
$17.95 |
|
CHILLI EGGS
Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on rye sourdough toast. |
$16.95 |
|
SMASHED AVOCADO
Smashed avocado, two poached eggs with lemon and rock salt on rye sourdough toast. |
$14.95 |
|
THE LOW GI
Smashed avocado, two poached eggs, roast field mushrooms, rocket, roast peppers and feta served on rye sourdough toast. |
$17.95 |
|
BIRCHER MUESLI
Rolled oats soaked in apple juice, crushed pink lady apples and Greek yogurt, topped with a mixed berry compote, cinnamon, almonds and manuka honey. |
$15.95 |
|
HEALTHY BENNY
Two poached eggs with kaleanaise sauce, wilted spinach and crisp bacon on rye sourdough toast. |
$16.95 |
|
BREAKFAST WRAP
Scrambled eggs, avocado, spinach, grilled haloumi and tomato salsa on a wholemeal tortilla. |
$11.95 |
|
EGGS ON SOURDOUGH
Two eggs cooked to your liking on rye sourdough toast. |
$9.95 |
| Add: egg, grilled tomato, sautéed spinach, mushroom | $2.00 each |
| Avocado, bacon, smoked salmon | $4.00 each |
| MAKE YOUR OWN OMELETTE | $7.00 |
| Add: cheese, mushroom, onion, tomato, feta, spinach, olives, capsicum | $2.00 each |
| Avocado, bacon, ham, smoked salmon | $4.00 each |
PROTEIN PANCAKES
|
ENERGY BOOST
Four pancakes topped with sliced banana, seasonal berries, shredded coconut and maple syrup. |
$12.95 |
|
WILD BERRY
Four pancakes topped with seasonal berries and blueberry coulis. |
$12.95 |
|
INDULGE ME
Four pancakes topped with sliced banana, maple syrup and walnuts. |
$12.95 |
|
HONEY NUTTER
Four pancakes topped with peanut butter, manuka honey and walnuts. |
$12.95 |
NU BOWLS
|
GREEN BOWL
Almond milk, mango, banana, spinach, kale, chia seeds and super greens. |
$12.95 |
|
ACAI BOWL
Acai topped with granola, goji berries, chia seeds, shredded coconut and seasonal fruit. |
$12.95 |
|
HONEY NUTTER BOWL
Chocolate protein, natural peanut butter and manuka honey topped with granola. |
$12.95 |
SALADS
|
HEALTHY CAESAR
Chicken Breast, bacon, boiled egg, croutons, shaved parmesan and cos lettuce topped with caesar salad dressing. |
$17.95 |
|
CHICKEN AVOCADO
Chicken breast, avocado, roasted sweet potato and walnuts served on rocket topped with a honey mustard dressing. |
$15.95 |
|
QUINOA CHICKEN
Chicken breast with quinoa, spinach, dates and toasted almonds topped with ricotta cheese and dressed in balsamic vinegar and chilli oil. |
$15.95 |
|
GRILLED HALOUMI & TOMATO
Brushed with lemon juice, served with radicchio, mixed lettuce, basil, cucumber, pitted olives and roasted pumpkin seeds. |
$15.95 |
|
MARINATED LAMB
Lamb, couscous, carrot, spinach, capsicum, cucumber, topped with harissa, tzatziki and balsamic dressing. |
$16.95 |
WRAPS & BURGERS
|
ANGUS BEEF BURGER
Grilled lean beef patty, tomato, salsa, smashed avocado and beetroot on a wholemeal bun. |
$13.95 |
|
ANGUS CHEESE BURGER
Grilled lean beef patty, cheese, mixed lettuce and tomato salsa on a wholemeal bun. |
$13.95 |
|
CRISPY BACON CHICKEN BURGER
Grilled chicken, bacon, cheese, mixed lettuce and aioli sauce on a wholemeal bun. |
$13.95 |
|
CLEAN & LEAN CHICKEN BURGER
Grilled chicken, smashed avocado, baby spinach and aioli sauce on a wholemeal bun. |
$13.95 |
|
LOW CARB NAKED CHICKEN BURGER
Grilled chicken, basil pesto, crumbled feta, rocket and tomato. |
$12.95 |
|
LOW CARB NAKED BEEF BURGER
Grilled lean beef, tomato, mixed lettuce and Spanish onion with caramelised onion jam and aioli sauce. |
$12.95 |
|
SMASHED AVOCADO WRAP
Smashed avocado, feta, rocket, tomato, mixed lettuce, basil and aioli sauce on a wholemeal tortilla. |
$10.95 |
|
HABANERO BEEF HOT WRAP
Grilled beef steak with habanero seasoning, spicy tomato salsa, sliced peppers and spinach on a wholemeal tortilla. |
$13.95 |
|
GRILLED VEGETABLE WRAP
Grilled capsicum, zucchini, eggplant, haloumi and mixed lettuce with hummus on a wholemeal tortilla. |
$12.95 |
|
CHICKEN TANDOORI WRAP
Tandoori chicken breast, smashed avocado, tomato, spinach and char-grilled vegetables on a wholemeal tortilla. |
$12.95 |
|
LAMB WRAP
Lamb, tomato, cucumber, Spanish onion, mixed lettuce, roasted capsicum and tzatziki sauce on a wholemeal tortilla. |
$13.95 |
| ADD ONS: | |
| Bacon, avocado | $4.00 each |
| Egg, beetroot, pineapple, tomato, cheese | $2.00 each |
| Sweet potato fries | $4.00 |
CREATE YOUR OWN MEAL
| STEP 1: LETS TALK PROTEIN! | |
| Chicken Breast | $12.00 |
| Meatballs | $12.00 |
| White Fish | $14.00 |
| Salmon | $14.00 |
| Lamb | $14.00 |
| Grilled Steak | $14.00 |
| STEP 2: THE GOOD STUFF, CARBS! | |
| Brown Rice | $3.00 |
| Basmati Rice | $3.00 |
| Quinoa | $3.00 |
| Baked Sweet Potato | $3.00 |
| Wholemeal Pasta | $3.00 |
| Sweet Potato Fries | $4.00 |
| STEP 3: ALWAYS EAT YOUR GREENS! | |
| Beans | $3.00 |
| Broccoli | $3.00 |
| Char-grilled Vegetables | $3.00 |
| Garden Salad | $3.00 |
| Rocket Salad | $3.00 |
| STEP 4: IT’S TIME TO GET SAUCY! | |
| Aioli | $2.00 |
| Chilli Aioli | $2.00 |
| Apple Cider Vinegar Aioli | $2.00 |
| Tomato Salsa | $2.00 |
| STEP 5: THOSE HEALTHY SIDEKICKS | |
| Avocado | $4.00 |
| Boiled Egg | $3.00 |
KIDS MENU
| KIDS MEALS | |
|
CHIPPIES
Bowl of sweet potato fries served with a side of aioli. |
$5.95 |
|
KIDS PANCAKES
Ten mini pancakes topped with seasonal fruit and a side of maple syrup. |
$5.95 |
|
KIDS “CHICK” N SALAD
Chicken breast served with mixed lettuce, tomato and cucumber, topped with aioli. |
$6.95 |
|
HAM, CHEESE & TOMATO TOASTY
Lean leg ham, tomato and cheese on toasted wholemeal bread. |
$5.95 |
Menu Disclaimer
Nearby Burger restaurants
| Name | Cuisines |
|---|---|
| Two birds cafe | Burger, Sandwich Bar |
| Oporto Penrith | Fast Food, Burger |
| Rosario's Burger Cafe | Burger, Cafe Food |
| Lofia cafe | Cafe Food, Burger |
| CJ's Crab Shack & Grill | Seafood, American, Gluten Free, Grill, Steak, Burger, Cajun & Creole, Barbeque |
Below you'll find samples from menus of places nearby.
Nearby sample menus
Australian Arms Hotel (sample menu)
| Garlic and Herb Marinated Chicken Breast - with fries or mash, roast garlic aioli and garden salad | $18.00 |
| Bolognese - slow cooked beef/pork and tomato ragout | $10.00 |
| Kids Fish N Chips | $7.00 |
| Garlic and Cheese Bread | $7.00 |
| Steamed Vegetables | $4.00 |
| Plain - with fries and mash, salad and garlic aioli | $19.00 |
| Creamy garlic prawn & white wine sauce | $6.00 |
| Grilled Chicken and Chips | $7.00 |
| Clean Here for the full menu for Australian Arms Hotel |
Luciano's Italian Restaurant (sample)
| Entrees: Your choice of the following: Flash fried salt and pepper squid with citrus aioli - Arrancini. golden risotto balls with a beef ragout and mozzarella centre - Gnocchi with olive oil, pesto an | - |
| Deep Fried Calamari - Crumbed and deep fried calamari, served with Tartare sauce | $16.50 |
| Cheese and Chive Bread | $4.50 |
| Italian Salad - Garden fresh vegetables in a tangy Italian dressing | $11.50 |
| - Main Course: (Choose 3 to be available on the night) Roasted pesto & feta stuffed chicken supreme on a bed of garlic and parmesan infused risotto with wilted spinach / Seared marinated Lamb rump on | - |
| Pollo Of the West - Chicken breast topped with smoked salmon and king prawns in a white wine and cream sauce | $32.50 |
| Veal Saltimbocca - Tender veal in a sauce, topped with pancetta and cheese | $27.50 |
| Pollo - Chicken strips, mushrooms and onion in a mild chilli tomato sauce | $17.50 |
| Clean Here for the full menu for Luciano's Italian Restaurant |
Stafford's Takeaway (sample)
| Steamed/fried dim sim (4) | $4.00 |
| Beer battered or crumbed fish and chips | $6.90 |
| Garden salad with french dressing | $5.00 |
| Vegetarian chow mein | $10.90 |
| -Family | $14.00 |
| King prawn pad thai | $13.00 |
| Chicken and sweet corn soup | $4.90 |
|
Portugese chicken burger
With frilled chicken breast, tomato, lettuce an mayonnaise or chilli sauce |
$7.00 |
| Clean Here for the full menu for Stafford's Takeaway |
La Notte Restaurant (sample)
| Seafood Prawns, mussels and calamari topped with mozzarella cheese | $19.50 |
| Boscaiola Bacon and mushroom in a creamy sauce | $26.50 |
| Formaggio Sauce of international cheeses | $17.50 |
| Gamberetti Alla Provinciale King prawns cooked in wine, fresh tomatoes, onion and garlic, served with rice | $35.50 |
| Chilli Beef Salad Beef Strips and garden fresh salad with sweet chilli dressing | $13.50 |
| Entrecote Alla Parmigiana Porter house steak cooked in a white wine and tomato sauce, topped with eggplant and parmesan cheese. | $28.50 |
| Soup of the Day | $9.50 |
| Garlic Bread | $4.00 |
| Clean Here for the full menu for La Notte Restaurant |
Nadia Cafe Penrith (sample)
| Smashed avocado bagel toasted with fresh mint, fetta cheese & lemon | $13.50 |
| Smoked salmon bagel with cream cheese, lettuce, spanish onion, spanish avocado & capers | $17.20 |
| Avocado melt - crispy bacon, avocado & cheese on turkish | $15.20 |
| Quiche of the day - housemade with a fresh garden salad | $16.00 |
| Grilled Haloumi cheese, tomato salsa & rocket drizzled with balsamic dressing on turkish bread | $14.50 |
| Black or White vienna | $4.70 |
| Bruschetta - tomato, spanish onion & basil drizzled with our own balsamic reduction | $10.20 |
| Clean Here for the full menu for Nadia Cafe Penrith |
Nearby restaurants
| Name | Cuisines |
|---|---|
| Australian Arms Hotel | Pub Food |
| Grey Gums Hotel | Pub Food |
| Luciano's Italian Restaurant | Pizza & Pasta, Italian |
| Pasticceria Dolce Mia | Bakery, Italian |
| Manee Thai Cuisine | Thai, Asian |
| Stafford's Takeaway | Takeaway Food |
| La Notte Restaurant | |
| Nadia Cafe Penrith | Cafes |
Wrong info?
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Click here to send us an updateRestaurant Details
- Location
- Penrith
- Type
- Cafe
- Service
- Table Service
- Price
- $10-$20
- Phone
- 0247352003
- Fax
- nuemuplains@nutritionstation.com
- Address
- 71 Great Western Hwy, Emu Plains NSW 2750, Australia
- Features
- Breakfast, Cafe
- Cuisine
- Cafe Food, Beverages, Burger
- Website
- http://www.nutritionstation.com/
Opening Hours
Monday: 7:00 AM – 5:00 PM, Tuesday: 7:00 AM – 5:00 PM, Wednesday: 7:00 AM – 5:00 PM, Thursday: 7:00 AM – 5:00 PM, Friday: 7:00 AM – 5:00 PM, Saturday: 8:00 AM – 3:00 PM, Sunday: 8:00 AM – 3:00 PM