Nutrition Station Emu Plains in Penrith Menu
BREAKFAST
|
SPECIALTY TOAST
Rye sourdough toast or fruit toast with a side of butter and your choice of jam, vegemite or peanut butter. |
$4.95 |
|
BIG BREAKFAST
Two poached eggs, grilled lean leg ham, avocado, grilled tomato, baked beans and lean beef sausages served on rye sourdough toast. |
$22.95 |
|
GREEN BREAKFAST BOWL
Two poached eggs, spinach, kale, avocado and grilled lean leg ham topped with sliced green apple and apple cider vinegar dressing. |
$18.95 |
|
POWER BREAKFAST
Egg whites, spinach, avocado and mushroom with your choice of smoked salmon or bacon. |
$18.95 |
|
DUKKAH EGGS
Two poached eggs, avocado, cherry tomatoes, feta, rocket and dukkah on rye sourdough toast. |
$17.95 |
|
CHILLI EGGS
Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on rye sourdough toast. |
$16.95 |
|
SMASHED AVOCADO
Smashed avocado, two poached eggs with lemon and rock salt on rye sourdough toast. |
$14.95 |
|
THE LOW GI
Smashed avocado, two poached eggs, roast field mushrooms, rocket, roast peppers and feta served on rye sourdough toast. |
$17.95 |
|
BIRCHER MUESLI
Rolled oats soaked in apple juice, crushed pink lady apples and Greek yogurt, topped with a mixed berry compote, cinnamon, almonds and manuka honey. |
$15.95 |
|
HEALTHY BENNY
Two poached eggs with kaleanaise sauce, wilted spinach and crisp bacon on rye sourdough toast. |
$16.95 |
|
BREAKFAST WRAP
Scrambled eggs, avocado, spinach, grilled haloumi and tomato salsa on a wholemeal tortilla. |
$11.95 |
|
EGGS ON SOURDOUGH
Two eggs cooked to your liking on rye sourdough toast. |
$9.95 |
| Add: egg, grilled tomato, sautéed spinach, mushroom | $2.00 each |
| Avocado, bacon, smoked salmon | $4.00 each |
| MAKE YOUR OWN OMELETTE | $7.00 |
| Add: cheese, mushroom, onion, tomato, feta, spinach, olives, capsicum | $2.00 each |
| Avocado, bacon, ham, smoked salmon | $4.00 each |
PROTEIN PANCAKES
|
ENERGY BOOST
Four pancakes topped with sliced banana, seasonal berries, shredded coconut and maple syrup. |
$12.95 |
|
WILD BERRY
Four pancakes topped with seasonal berries and blueberry coulis. |
$12.95 |
|
INDULGE ME
Four pancakes topped with sliced banana, maple syrup and walnuts. |
$12.95 |
|
HONEY NUTTER
Four pancakes topped with peanut butter, manuka honey and walnuts. |
$12.95 |
NU BOWLS
|
GREEN BOWL
Almond milk, mango, banana, spinach, kale, chia seeds and super greens. |
$12.95 |
|
ACAI BOWL
Acai topped with granola, goji berries, chia seeds, shredded coconut and seasonal fruit. |
$12.95 |
|
HONEY NUTTER BOWL
Chocolate protein, natural peanut butter and manuka honey topped with granola. |
$12.95 |
SALADS
|
HEALTHY CAESAR
Chicken Breast, bacon, boiled egg, croutons, shaved parmesan and cos lettuce topped with caesar salad dressing. |
$17.95 |
|
CHICKEN AVOCADO
Chicken breast, avocado, roasted sweet potato and walnuts served on rocket topped with a honey mustard dressing. |
$15.95 |
|
QUINOA CHICKEN
Chicken breast with quinoa, spinach, dates and toasted almonds topped with ricotta cheese and dressed in balsamic vinegar and chilli oil. |
$15.95 |
|
GRILLED HALOUMI & TOMATO
Brushed with lemon juice, served with radicchio, mixed lettuce, basil, cucumber, pitted olives and roasted pumpkin seeds. |
$15.95 |
|
MARINATED LAMB
Lamb, couscous, carrot, spinach, capsicum, cucumber, topped with harissa, tzatziki and balsamic dressing. |
$16.95 |
WRAPS & BURGERS
|
ANGUS BEEF BURGER
Grilled lean beef patty, tomato, salsa, smashed avocado and beetroot on a wholemeal bun. |
$13.95 |
|
ANGUS CHEESE BURGER
Grilled lean beef patty, cheese, mixed lettuce and tomato salsa on a wholemeal bun. |
$13.95 |
|
CRISPY BACON CHICKEN BURGER
Grilled chicken, bacon, cheese, mixed lettuce and aioli sauce on a wholemeal bun. |
$13.95 |
|
CLEAN & LEAN CHICKEN BURGER
Grilled chicken, smashed avocado, baby spinach and aioli sauce on a wholemeal bun. |
$13.95 |
|
LOW CARB NAKED CHICKEN BURGER
Grilled chicken, basil pesto, crumbled feta, rocket and tomato. |
$12.95 |
|
LOW CARB NAKED BEEF BURGER
Grilled lean beef, tomato, mixed lettuce and Spanish onion with caramelised onion jam and aioli sauce. |
$12.95 |
|
SMASHED AVOCADO WRAP
Smashed avocado, feta, rocket, tomato, mixed lettuce, basil and aioli sauce on a wholemeal tortilla. |
$10.95 |
|
HABANERO BEEF HOT WRAP
Grilled beef steak with habanero seasoning, spicy tomato salsa, sliced peppers and spinach on a wholemeal tortilla. |
$13.95 |
|
GRILLED VEGETABLE WRAP
Grilled capsicum, zucchini, eggplant, haloumi and mixed lettuce with hummus on a wholemeal tortilla. |
$12.95 |
|
CHICKEN TANDOORI WRAP
Tandoori chicken breast, smashed avocado, tomato, spinach and char-grilled vegetables on a wholemeal tortilla. |
$12.95 |
|
LAMB WRAP
Lamb, tomato, cucumber, Spanish onion, mixed lettuce, roasted capsicum and tzatziki sauce on a wholemeal tortilla. |
$13.95 |
| ADD ONS: | |
| Bacon, avocado | $4.00 each |
| Egg, beetroot, pineapple, tomato, cheese | $2.00 each |
| Sweet potato fries | $4.00 |
CREATE YOUR OWN MEAL
| STEP 1: LETS TALK PROTEIN! | |
| Chicken Breast | $12.00 |
| Meatballs | $12.00 |
| White Fish | $14.00 |
| Salmon | $14.00 |
| Lamb | $14.00 |
| Grilled Steak | $14.00 |
| STEP 2: THE GOOD STUFF, CARBS! | |
| Brown Rice | $3.00 |
| Basmati Rice | $3.00 |
| Quinoa | $3.00 |
| Baked Sweet Potato | $3.00 |
| Wholemeal Pasta | $3.00 |
| Sweet Potato Fries | $4.00 |
| STEP 3: ALWAYS EAT YOUR GREENS! | |
| Beans | $3.00 |
| Broccoli | $3.00 |
| Char-grilled Vegetables | $3.00 |
| Garden Salad | $3.00 |
| Rocket Salad | $3.00 |
| STEP 4: IT’S TIME TO GET SAUCY! | |
| Aioli | $2.00 |
| Chilli Aioli | $2.00 |
| Apple Cider Vinegar Aioli | $2.00 |
| Tomato Salsa | $2.00 |
| STEP 5: THOSE HEALTHY SIDEKICKS | |
| Avocado | $4.00 |
| Boiled Egg | $3.00 |
KIDS MENU
| KIDS MEALS | |
|
CHIPPIES
Bowl of sweet potato fries served with a side of aioli. |
$5.95 |
|
KIDS PANCAKES
Ten mini pancakes topped with seasonal fruit and a side of maple syrup. |
$5.95 |
|
KIDS “CHICK” N SALAD
Chicken breast served with mixed lettuce, tomato and cucumber, topped with aioli. |
$6.95 |
|
HAM, CHEESE & TOMATO TOASTY
Lean leg ham, tomato and cheese on toasted wholemeal bread. |
$5.95 |
Menu Disclaimer
Nearby Burger restaurants
| Name | Cuisines |
|---|---|
| Two birds cafe | Burger, Sandwich Bar |
| Oporto Penrith | Fast Food, Burger |
| Rosario's Burger Cafe | Burger, Cafe Food |
| Lofia cafe | Cafe Food, Burger |
| CJ's Crab Shack & Grill | Seafood, American, Gluten Free, Grill, Steak, Burger, Cajun & Creole, Barbeque |
Below you'll find samples from menus of places nearby.
Nearby sample menus
Australian Arms Hotel (sample menu)
| Cheesy Fries - grilled bacon, BBQ sauce and cheese | $9.00 |
| 300 gram Sirloin - with salad, beer battered fries or mash and gravy | $23.00 |
| Mash | $4.00 |
| Marinated Chicken Salad - with mixed lettuce, pickled onions, tomato, cucumber, grilled bacon & honey mustard seed dressing | $17.00 |
| Cheesy Fries - grilled bacon, BBQ sauce & cheese | $9.00 |
| - Sides: Fries / Mash / Garden Salad or Steamed Vegies | $4.00 |
| Garlic Bread | $6.00 |
| Bowl of Devils Wings - with BBQ plum sauce | $13.00 |
| Clean Here for the full menu for Australian Arms Hotel |
Luciano's Italian Restaurant (sample)
| Veal Saltimbocca - Tender veal in a sauce, topped with pancetta and cheese | $27.50 |
| Garlic Pizza | $7.50 |
| Cheese and Chive Bread | $4.50 |
| Al Pepe - Served with creamy pepper sauce | $28.50 |
| Formaggio - Sauce of international cheeses | $17.50 |
| Matrigiana - Bacon in a mild chilli tomato cream sauce | $17.50 |
| Deep Fried Calamari - Crumbed and deep fried calamari, served with Tartare sauce | $16.50 |
| La Notte Uno - As standard - Flash fried squid with lemon aioli - Zucchini flower with beetroot, feta and mint filling - Golden Risotto balls with a beef and mozzarella centre - Caprese salad of roma | $20.00 per head |
| Clean Here for the full menu for Luciano's Italian Restaurant |
Stafford's Takeaway (sample)
| Chicken avocado salad with french dressing | $7.00 |
| Fish cocktail | $1.50 |
| Combination long soup | $13.00 |
| Chicken and sweet corn soup | $4.90 |
| Satay chicken skewer (4) | $7.00 |
| Chicken pad tahi | $10.90 |
| Large springs rolls | $2.50 |
| Fish cake | $2.00 |
| Clean Here for the full menu for Stafford's Takeaway |
La Notte Restaurant (sample)
| Margarita | $9.50 |
| Chilli Beef Salad Beef Strips and garden fresh salad with sweet chilli dressing | $13.50 |
| Primavera Variety of vegetables in a tomato and garlic sauce | $17.50 |
| Battuta Di Manzo Alla Griglia Plain Porter house steak served with garlic butter | $28.00 |
| Bruschetta | $7.50 |
| Gamberetti Alla Creme ai Funghi King Prawns and mushrooms cooked in creamy brandy, served with rice | $35.50 |
| Involtini Al Brandy Scaloppine cooked in brandy with cream and mushroom sauce | $27.50 |
| Veal Oscar Scaloppine cooked in brandy sauce with fresh oysters and king prawns | $33.50 |
| Clean Here for the full menu for La Notte Restaurant |
Nadia Cafe Penrith (sample)
| Crumbed chicken wrap, lettuce, tomato, smashed avocado, cheese & a sweet chilli mayo wrap | $16.90 |
| Dukkah spiced lamb - baby spinach, pumpkin, walnuts, fetta cheese, cherry tomato, spanish onion & tzatziki | $19.00 |
| Plain toast, Raisin toast, Cinnamon toast or Turkish toast | $4.40 |
| Crispy battered flathead fillet with chips, salad & tartar | $17.20 |
| Caesar - cos lettuce, crisp pancetta, boiled egg, parmesan cheese, croutons & anchovies | $15.50 |
| Espresso, Macchiato, Piccolo latte | $3.70 |
| Fresh fruit salad - with yoghurt and honey | $13.50 |
| Nutella - with fresh strawberries & ice cream | $13.40 |
| Clean Here for the full menu for Nadia Cafe Penrith |
Nearby restaurants
| Name | Cuisines |
|---|---|
| Australian Arms Hotel | Pub Food |
| Grey Gums Hotel | Pub Food |
| Luciano's Italian Restaurant | Pizza & Pasta, Italian |
| Pasticceria Dolce Mia | Bakery, Italian |
| Manee Thai Cuisine | Thai, Asian |
| Stafford's Takeaway | Takeaway Food |
| La Notte Restaurant | |
| Nadia Cafe Penrith | Cafes |
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Click here to send us an updateRestaurant Details
- Location
- Penrith
- Type
- Cafe
- Service
- Table Service
- Price
- $10-$20
- Phone
- 0247352003
- Fax
- nuemuplains@nutritionstation.com
- Address
- 71 Great Western Hwy, Emu Plains NSW 2750, Australia
- Features
- Breakfast, Cafe
- Cuisine
- Cafe Food, Beverages, Burger
- Website
- http://www.nutritionstation.com/
Opening Hours
Monday: 7:00 AM – 5:00 PM, Tuesday: 7:00 AM – 5:00 PM, Wednesday: 7:00 AM – 5:00 PM, Thursday: 7:00 AM – 5:00 PM, Friday: 7:00 AM – 5:00 PM, Saturday: 8:00 AM – 3:00 PM, Sunday: 8:00 AM – 3:00 PM