Nutrition Station Emu Plains in Penrith Menu
BREAKFAST
|
SPECIALTY TOAST
Rye sourdough toast or fruit toast with a side of butter and your choice of jam, vegemite or peanut butter. |
$4.95 |
|
BIG BREAKFAST
Two poached eggs, grilled lean leg ham, avocado, grilled tomato, baked beans and lean beef sausages served on rye sourdough toast. |
$22.95 |
|
GREEN BREAKFAST BOWL
Two poached eggs, spinach, kale, avocado and grilled lean leg ham topped with sliced green apple and apple cider vinegar dressing. |
$18.95 |
|
POWER BREAKFAST
Egg whites, spinach, avocado and mushroom with your choice of smoked salmon or bacon. |
$18.95 |
|
DUKKAH EGGS
Two poached eggs, avocado, cherry tomatoes, feta, rocket and dukkah on rye sourdough toast. |
$17.95 |
|
CHILLI EGGS
Scrambled eggs, smashed avocado, wilted spinach and grilled haloumi topped with tomato salsa and harissa sauce on rye sourdough toast. |
$16.95 |
|
SMASHED AVOCADO
Smashed avocado, two poached eggs with lemon and rock salt on rye sourdough toast. |
$14.95 |
|
THE LOW GI
Smashed avocado, two poached eggs, roast field mushrooms, rocket, roast peppers and feta served on rye sourdough toast. |
$17.95 |
|
BIRCHER MUESLI
Rolled oats soaked in apple juice, crushed pink lady apples and Greek yogurt, topped with a mixed berry compote, cinnamon, almonds and manuka honey. |
$15.95 |
|
HEALTHY BENNY
Two poached eggs with kaleanaise sauce, wilted spinach and crisp bacon on rye sourdough toast. |
$16.95 |
|
BREAKFAST WRAP
Scrambled eggs, avocado, spinach, grilled haloumi and tomato salsa on a wholemeal tortilla. |
$11.95 |
|
EGGS ON SOURDOUGH
Two eggs cooked to your liking on rye sourdough toast. |
$9.95 |
| Add: egg, grilled tomato, sautéed spinach, mushroom | $2.00 each |
| Avocado, bacon, smoked salmon | $4.00 each |
| MAKE YOUR OWN OMELETTE | $7.00 |
| Add: cheese, mushroom, onion, tomato, feta, spinach, olives, capsicum | $2.00 each |
| Avocado, bacon, ham, smoked salmon | $4.00 each |
PROTEIN PANCAKES
|
ENERGY BOOST
Four pancakes topped with sliced banana, seasonal berries, shredded coconut and maple syrup. |
$12.95 |
|
WILD BERRY
Four pancakes topped with seasonal berries and blueberry coulis. |
$12.95 |
|
INDULGE ME
Four pancakes topped with sliced banana, maple syrup and walnuts. |
$12.95 |
|
HONEY NUTTER
Four pancakes topped with peanut butter, manuka honey and walnuts. |
$12.95 |
NU BOWLS
|
GREEN BOWL
Almond milk, mango, banana, spinach, kale, chia seeds and super greens. |
$12.95 |
|
ACAI BOWL
Acai topped with granola, goji berries, chia seeds, shredded coconut and seasonal fruit. |
$12.95 |
|
HONEY NUTTER BOWL
Chocolate protein, natural peanut butter and manuka honey topped with granola. |
$12.95 |
SALADS
|
HEALTHY CAESAR
Chicken Breast, bacon, boiled egg, croutons, shaved parmesan and cos lettuce topped with caesar salad dressing. |
$17.95 |
|
CHICKEN AVOCADO
Chicken breast, avocado, roasted sweet potato and walnuts served on rocket topped with a honey mustard dressing. |
$15.95 |
|
QUINOA CHICKEN
Chicken breast with quinoa, spinach, dates and toasted almonds topped with ricotta cheese and dressed in balsamic vinegar and chilli oil. |
$15.95 |
|
GRILLED HALOUMI & TOMATO
Brushed with lemon juice, served with radicchio, mixed lettuce, basil, cucumber, pitted olives and roasted pumpkin seeds. |
$15.95 |
|
MARINATED LAMB
Lamb, couscous, carrot, spinach, capsicum, cucumber, topped with harissa, tzatziki and balsamic dressing. |
$16.95 |
WRAPS & BURGERS
|
ANGUS BEEF BURGER
Grilled lean beef patty, tomato, salsa, smashed avocado and beetroot on a wholemeal bun. |
$13.95 |
|
ANGUS CHEESE BURGER
Grilled lean beef patty, cheese, mixed lettuce and tomato salsa on a wholemeal bun. |
$13.95 |
|
CRISPY BACON CHICKEN BURGER
Grilled chicken, bacon, cheese, mixed lettuce and aioli sauce on a wholemeal bun. |
$13.95 |
|
CLEAN & LEAN CHICKEN BURGER
Grilled chicken, smashed avocado, baby spinach and aioli sauce on a wholemeal bun. |
$13.95 |
|
LOW CARB NAKED CHICKEN BURGER
Grilled chicken, basil pesto, crumbled feta, rocket and tomato. |
$12.95 |
|
LOW CARB NAKED BEEF BURGER
Grilled lean beef, tomato, mixed lettuce and Spanish onion with caramelised onion jam and aioli sauce. |
$12.95 |
|
SMASHED AVOCADO WRAP
Smashed avocado, feta, rocket, tomato, mixed lettuce, basil and aioli sauce on a wholemeal tortilla. |
$10.95 |
|
HABANERO BEEF HOT WRAP
Grilled beef steak with habanero seasoning, spicy tomato salsa, sliced peppers and spinach on a wholemeal tortilla. |
$13.95 |
|
GRILLED VEGETABLE WRAP
Grilled capsicum, zucchini, eggplant, haloumi and mixed lettuce with hummus on a wholemeal tortilla. |
$12.95 |
|
CHICKEN TANDOORI WRAP
Tandoori chicken breast, smashed avocado, tomato, spinach and char-grilled vegetables on a wholemeal tortilla. |
$12.95 |
|
LAMB WRAP
Lamb, tomato, cucumber, Spanish onion, mixed lettuce, roasted capsicum and tzatziki sauce on a wholemeal tortilla. |
$13.95 |
| ADD ONS: | |
| Bacon, avocado | $4.00 each |
| Egg, beetroot, pineapple, tomato, cheese | $2.00 each |
| Sweet potato fries | $4.00 |
CREATE YOUR OWN MEAL
| STEP 1: LETS TALK PROTEIN! | |
| Chicken Breast | $12.00 |
| Meatballs | $12.00 |
| White Fish | $14.00 |
| Salmon | $14.00 |
| Lamb | $14.00 |
| Grilled Steak | $14.00 |
| STEP 2: THE GOOD STUFF, CARBS! | |
| Brown Rice | $3.00 |
| Basmati Rice | $3.00 |
| Quinoa | $3.00 |
| Baked Sweet Potato | $3.00 |
| Wholemeal Pasta | $3.00 |
| Sweet Potato Fries | $4.00 |
| STEP 3: ALWAYS EAT YOUR GREENS! | |
| Beans | $3.00 |
| Broccoli | $3.00 |
| Char-grilled Vegetables | $3.00 |
| Garden Salad | $3.00 |
| Rocket Salad | $3.00 |
| STEP 4: IT’S TIME TO GET SAUCY! | |
| Aioli | $2.00 |
| Chilli Aioli | $2.00 |
| Apple Cider Vinegar Aioli | $2.00 |
| Tomato Salsa | $2.00 |
| STEP 5: THOSE HEALTHY SIDEKICKS | |
| Avocado | $4.00 |
| Boiled Egg | $3.00 |
KIDS MENU
| KIDS MEALS | |
|
CHIPPIES
Bowl of sweet potato fries served with a side of aioli. |
$5.95 |
|
KIDS PANCAKES
Ten mini pancakes topped with seasonal fruit and a side of maple syrup. |
$5.95 |
|
KIDS “CHICK” N SALAD
Chicken breast served with mixed lettuce, tomato and cucumber, topped with aioli. |
$6.95 |
|
HAM, CHEESE & TOMATO TOASTY
Lean leg ham, tomato and cheese on toasted wholemeal bread. |
$5.95 |
Menu Disclaimer
Nearby Burger restaurants
| Name | Cuisines |
|---|---|
| Two birds cafe | Sandwich Bar, Burger |
| Oporto Penrith | Burger, Fast Food |
| Rosario's Burger Cafe | Burger, Cafe Food |
| Lofia cafe | Burger, Cafe Food |
| CJ's Crab Shack & Grill | Steak, American, Barbeque, Seafood, Gluten Free, Burger, Grill, Cajun & Creole |
Below you'll find samples from menus of places nearby.
Nearby sample menus
Australian Arms Hotel (sample menu)
| 300 gram Sirloin - with salad, beer battered fries or mash and gravy | $23.00 |
| Roast Pumpkin Salad - with crisp lettuce, danish fetta, spiced walnuts & dijon balsamic dressing | $16.00 |
| Creamy Pesto and Cherry Tomato Pasta - basil, garlic, parmesan, pinenut sauce and cherry tomatoes | $10.00 |
| Chicken Schnitzel or Grilled - with fries, salad and garlic aioli | $10.00 |
| Garlic and Cheese Bread | $7.00 |
| Garden Salad | $4.00 |
| Pepper, Dianne, Mushroom, Beer gravy | $2.00 |
| Grilled Chicken and Chips | $7.00 |
| Clean Here for the full menu for Australian Arms Hotel |
Luciano's Italian Restaurant (sample)
| Fish of the Day | Market Price |
| Melanzana - Roasted eggplant in tomato base with basil, mozzarella and topped with bocconcini | $12.50 |
| Melanzana - Crumbed eggplant in a napolitana base, topped with mozzarella cheese | $15.50 |
| Bruschetta | $7.50 |
| Garlic Bread | $4.00 |
| La Notte Uno - On arrival: Fresh Pana di Casa (house bread with Balsamic vinegar and olive oil) - Starters: A variety of Italian canapes (To be placed in the middle of table) - Lightly battered zucchi | $47.50 per head |
| La Notte Uno - As standard - Flash fried squid with lemon aioli - Zucchini flower with beetroot, feta and mint filling - Golden Risotto balls with a beef and mozzarella centre - Caprese salad of roma | $20.00 per head |
| La Notte Uno - Starters: A variety of garlic and herb bread - Main course: A variety of pastas placed in the centre of the table, accompanied by Italian salad | $25.00 per head |
| Clean Here for the full menu for Luciano's Italian Restaurant |
Stafford's Takeaway (sample)
| Hot chips small | |
| Greek salad with fetta cheese, olives, olive oil and balsamic vinegar | $6.00 |
| Chicken and sweet corn soup | $4.90 |
| Crab meat and sweet corn soup | $4.90 |
| -Small | $3.80 |
| Chicken pad tahi | $10.90 |
| Fish cocktail | $1.50 |
| Pineapple fritter | $1.50 |
| Clean Here for the full menu for Stafford's Takeaway |
La Notte Restaurant (sample)
| Formaggio Sauce of international cheeses | $17.50 |
| Garlic Pizza | $7.50 |
| Garlic Bread | $4.00 |
| Seafood Prawns, mussels and calamari topped with mozzarella cheese | $19.50 |
| Entrecote Alla Parmigiana Porter house steak cooked in a white wine and tomato sauce, topped with eggplant and parmesan cheese. | $28.50 |
| Polpi al Sugo Tender Baby Octopus, garlic, chilli and tomato sauce | $15.50 |
| Parma-Prosciutto | $12.50 |
| Clean Here for the full menu for La Notte Restaurant |
Nadia Cafe Penrith (sample)
| Fresh Juice (add 70cents for ginger) | $5.00 |
| Crumbed chicken wrap, lettuce, tomato, smashed avocado, cheese & a sweet chilli mayo wrap | $16.90 |
| Mixed berry - strawberries, blueberries & raspberries | $12.90 |
| Smoked salmon | $9.20 |
| Nutella - with fresh strawberries & ice cream | $13.40 |
| Mushroom bruscheta - lemon & chive cream cheese, spanish onion, roasted mushrooms & semi-dried tomatoes drizzled with a balsamic reduction | $12.20 |
| Additions - Ice cream - Cream or Syrups | $ 0.60 each |
| Banana split with cream, ice cream, crushed nuts & chocolate topping | $8.90 |
| Clean Here for the full menu for Nadia Cafe Penrith |
Nearby restaurants
| Name | Cuisines |
|---|---|
| Australian Arms Hotel | Pub Food |
| Grey Gums Hotel | Pub Food |
| Luciano's Italian Restaurant | Italian, Pizza & Pasta |
| Pasticceria Dolce Mia | Italian, Bakery |
| Manee Thai Cuisine | Asian, Thai |
| Stafford's Takeaway | Takeaway Food |
| La Notte Restaurant | |
| Nadia Cafe Penrith | Cafes |
Wrong info?
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Click here to send us an updateRestaurant Details
- Location
- Penrith
- Type
- Cafe
- Service
- Table Service
- Price
- $10-$20
- Phone
- 0247352003
- Fax
- nuemuplains@nutritionstation.com
- Address
- 71 Great Western Hwy, Emu Plains NSW 2750, Australia
- Features
- Breakfast, Cafe
- Cuisine
- Burger, Beverages, Cafe Food
- Website
- http://www.nutritionstation.com/
Opening Hours
Monday: 7:00 AM – 5:00 PM, Tuesday: 7:00 AM – 5:00 PM, Wednesday: 7:00 AM – 5:00 PM, Thursday: 7:00 AM – 5:00 PM, Friday: 7:00 AM – 5:00 PM, Saturday: 8:00 AM – 3:00 PM, Sunday: 8:00 AM – 3:00 PM
