| Bircher muesli - homemade with apple & cinnamon | $8.95 |
| Our own granola with organic dried fruit, nuts, low fat yog & milk | $11.95 |
| Fresh fruit salad - t/a only | S: $6.50, M: $7.50 |
| Fresh fruit salad - Have Here | $9.95 |
| Add yoghurt | $2.30 |
| Freshly baked muffins - see counter for what our chefs felt like baking today | $4.50 |
| Homemade breads / slices - banana/pumpkin/raspberry & pear | $4.95 |
| Low fat yoghurt - see counter for todays selection | $6.50 / $7.50 |
| Coconut Pancakes - With maple syrup | $9.50 |
| Coconut Pancakes - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Coconut Pancakes - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Low fat Waffles - With maple syrup | $9.50 |
| Low fat Waffles - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Low fat Waffles - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Fritatas - baked in our kitchens - free range eggs; no cream/butter w. salad & homemade relish; Grilled eggplant and zucchini; Smoked salmon – this is dairy free; Tuna and wild rice – dolphin friendly | $9.50, with salad: $12.95 |
| Eggs - baked eggs with salmon, avocado, grilled ,tomato and organic bread | $10.95 |
| Eggs - Scrambled eggs and toast | $8.95 |
| Eggs - Scrambled / Omelete - oven roast vegetables, greens | $13.95 |
| Eggs - Scrambled / Omelete - with Tassie salmon and feta | $14.95 |
| Tortilla wraps toasted or plain - free range chicken, Grilled pumpkin, avocado; Turkey, cranberry, brie; Oven roast beef, homemade chutney, feta; Veg - Grilled veggies and salad; Tuna, carrot, rocket | $8.95 |
| Delicious salads of the day - t/a only | small: $7.75, med: $9.75 |
| Delicious salads of the day - have here | $11.95 |
| Our famous free range chicken salad with avocado and oven roast pumpkin always available | N/A |
| See hot counter for selection with rice and salads | $10.75 |
| Kebabs - Anything rolled that's this good should be illegal!!! All meats are gluten free | N/A |
| Bread: white/wholemeal | N/A, gluten free: + $2.00 |
| Chicken / Beef / homemade felafel | $9.50 |
| Mixed kebab (Beef & chicken) - Choose salads from salad bar | $9.95 |
| Kebab Plate - everything on a plate with hot bread on side | $14.95 |
| Turkish Pide - homemade - spinach & feta, free range chicken + grilled sweet potatoes, lean beef + oven roast veg | $9.50 |
| Gluten fee pide available - spinach & feta | $12.00 |
| Hot Bowls - seasonal - of lentil and veg comes with crunchbread on side. | $8.95 |
|
Coffee - Cappuccino, Latte, Flat white, Long black, Mocha, Short black
Small: $3.50, Large: $3.95 |
- |
| Iced coffee and Iced choc | $6.95 |
| Teas - English breakfast, Earl grey, Camomile, Peppermint, Green tea, Chai tea | $3.50 |
| Fresh juices, Milkshakes, Smoothies - see board for selection | N/A |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Totem Cafe | Cafes |
| Essence Cafe | Cafes |
| Fish Cafe By Balgowlah Seafoods | Fish & Chips, Cafes, European, Seafood |
| Zest Deli Cafe | Cafes |
| Dare Food Pty Ltd | Cafes |
Below you'll find samples from menus of places nearby.
| Tofu Yasai Ankake (4pcs) Fried (or boiled) Tofu & mix vegetables in special sauce | $8.30 |
| Miso Soup - With tofu, seaweed and shallots | $3.00 |
| Seafood Gyoza (6pcs) Japanese style seafood dumpling | $7.80 |
| Fish Tempura (2pcs) | $6.00 |
| Roll Platter (for 4 people) Assorted 48 seaweed rolls | $45.00 |
| - Egg Custard (1pc) | $2.00 |
| Wagyu Beef Ponzu sauce (Japanese soy vinegar) Japanese BBQ sauce Sesame miso sauce | $20.00 |
| Grilled Mackerel | $10.30 |
| Clean Here for the full menu for Tamagawa Japanese Take-Away |
| Cappuccino, flat white, latte | S- $3.60 / L-$4.60 |
| See our deli display for a selection of fresh savouries, salads, pastas, bakes & desserts add $5.50 for your choice of side salad | - |
| Piccolo | $3.60 |
| Granola – honey & spice granola by Sonoma served with milk, yoghurt and seasonal fruit | $10.90 |
| Lemon& thyme chicken breast schnitzel w/ choice of salad | $15.30 |
| Buttermilk pancakes – served with real maple syrup & ice cream | $10.50 |
| Petite Spanakopita (feta & spinach filo triangles) | $2.50 |
| Clean Here for the full menu for Moreish Foods |
| Bacon and Egg roll | $4.50 |
| Pre-made Sandwiches | $7.50 |
| Chicken | N/A |
| Banana Bread | $3.50 |
| Raisin Toast - Any Toast with Butter or Jam or Vegemite or Nutella | $3.00 |
| Clean Here for the full menu for Cafe Noir |
| Fish Ginger and Shallot | $16.50 |
| Braised Chicken and Rice | $15.00 |
| Singapore Noodles | $15.50 |
| Sliced Beef w Oyster Sauce | $15.00 |
| Deep Fried King Prawn w Honey & Black Pepper Sauce | $19.00 |
| Sizzling King Prawn in Black Pepper Sauce | $19.00 |
| Pork Fillet w Mushrooms & Vegetables | $15.00 |
| Braised King Prawn and Rice | $18.00 |
| Clean Here for the full menu for Ying Wah Chinese Restaurant |
| Babychino / with marshmallows | $1.00 / add 70c |
| Açai Berry - a refreshing berry smoothie with a mix ofberries including açai, with Greek - style yoghurt,cinnamon & almond milk | $7.90 |
| Crab & Chilli Tagliatelle - a subtle blend of crab, chilli and tomato tossed through tagliatelle and topped withshaved parmesan and fresh parsley | $21.90 |
| Gluten free bread | add$1.50 |
| Beer - Battered Chips - crispy beer - battered chips served with tomato relish | $6.90 |
| Iced Frappé - mango, espresso, chocolate, mocha,matcha green tea or lime mint | $5.90 |
| enjoy a selection of ribbon sandwiches, scone with jam & cream and an assortment of petite sweets,served with a lime Mint julep or glass of sparkling wine and your choice of tea of coffee. | $27.50 |
| Hot Mocha | $5.30 |
| Clean Here for the full menu for Passiontree Velvet |
| Name | Cuisines |
|---|---|
| Tamagawa Japanese Take-Away | Japanese, Asian |
| Harlequin's Continental Cake Shop | Bakery, Desert |
| Krung Thai Restaurant | Asian, Thai |
| Arrivederci Caffe & Restaurant | Italian |
| BALGOWLAH SUSHIROLL PTY LTD | Sushi, Asian |
| Moreish Foods | Delicatessens |
| Club Totem | |
| Cafe Noir | Mediterranean |
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