FRUIT SALAD | $4.50 / $5.50 |
- WITH YOGHURT + MUESLI | add $2.00 |
INDIVIDUAL FRUIT YOGHURTS | $3.60 |
FRUIT AND NUT CUPS | $4.90 |
YOGHURT, MUESLI | $5.00 |
VEGIE SNACKS | $4.50 |
SMOKED SALMON MIXED LEAF BASE SMOKED SALMON, TOMATO, BOILED EGG, FETTA CHEESE, OLIVES, SPANISH ONION, SUNFLOWER SEEDS, CAPERS, HIGH PROTEIN/CALCIUM, MEDIUM OMEGA DRESSING BALSAMIC VINAIGRETTE OR LEMON
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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TUNA NISCOISE MIXED LEAF BASE ITALIAN TUNA, TOMATO, ROASTED SWEET POTATO, GREEN PEAS, BOILED EGG, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN DRESSING MUSTARD SEED MAYONNA
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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BOMBAY CHICKEN MIXED LEAF BASE TANDOORI CHICKEN BREAST, CHICKPEAS, EGGPLANT, GREEN PEAS, CORN, SULTANAS, CRUNCHY ASIAN NOODLES, LOW GI, COMPLEX CARBS, HIGH PROTEIN/IRON/VITAMIN B. DRESSING ORANGE YOGH
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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SIGNATURE SALAD MIXED LEAF BASE STEAMED CHICKEN BREAST, SWEET POTATO, EGGPLANT, GREEN PEAS, CORN, SPANISH ONION, SULTANAS, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING RASPBERRY OR BA
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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GREEK SALAD MIXED LEAF BASE TOMATO, CUCUMBER, RED CAPSICUM, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN/VITAMIN B. DRESSING BALSAMIC VINAIGRETTE OR LEMON JUICE OLIVE OIL.
Wrap/Sml Salad $8.00 / Med Salad $8.50 |
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CHEF'S VEGETARIAN SPINACH LEAF BASE MARINATED TOFU, TOMATO, MARINATED ARTICHOKES, BEAN SHOOTS, EGGPLANT, GREEN PEAS, CRUNCHY NOODLES, HIGH PROTEIN, LOW FAT, IRON, VITAMIN B (ENERGY), DRESSING MUSTARD
Wrap/Sml Salad $8.50 / Med Salad $9.50 |
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THAI CHICKEN (WARM) MIXED LEAF BASE HOT THAI CHICKEN, TOMATO, CUCUMBER, RED CAPSICUM, CARROTS, SPANISH ONION, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, HIGH VITAMIN B. DRESSING BALSAMIC VIN
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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TERIYAKI BEEF (WARM)) SPINACH LEAF BASE HOT TERIYAKI BEEF, TOMATO, CUCUMBER, GREEN PEAS, CARROTS, BEAN SHOOTS, CRUNCHY ASIAN NOODLES, LOW GI, HIGH COMPLEX CARBS, HIGH IRON, HIGH VITAMIN B. DRESSING BA
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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ALL SOUPS ARE HOME MADE AND DAIRY FREE | - |
SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL
300 ML $5.50 / 500 ML $7.50 |
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SOUP AND SALAD COMBO | - |
- LENTIL, BORLOTTI BEAN AND VEGETABLE | 300 ML $4.00 |
- ROASTED PUMPKIN | 300 ML $4.00 |
- CHICKEN, SWEET CORN AND GINGER | 300 ML $4.00 |
- ROASTED TOMATO AND BASIL | 300 ML $4.00 |
- TOM YUM SOUP | $7.50 |
- HOT CHILLI BEEF CON-CARNE | $6.50 / $8.50 |
Menu Disclaimer
Name | Cuisines |
---|---|
Zest Salad & Juices | Health Bar, Juice |
Salad Works | Health Bar, Salad |
Splendid Sandwiches | Health Bar, Sandwich Bar, Spanish, European |
North Sandwiches | Health Bar, Sandwich Bar |
Via Abercrombie Sandwiches | Health Bar, Cafes |
Below you'll find samples from menus of places nearby.
5 Stir-fried rice cake | $15.00 |
19 Fried chicken or spicy chicken | $25.00 |
41 Black bean noodle | $12.00 |
12 Beef bulgogi | $25.00 |
11 Bulgogi pancake | $20.00 |
40 Beef bulgogi | $13.00 |
51 Tofu stew | $12.00 |
24 Stir-fried Korean sausage | $25.00 |
Clean Here for the full menu for Kobow |
Crispy bacon or smoked salmon | $4.00 |
Salad of poached chicken, rocket, shaved fennel, broad beans, avocado & house dressing | $14.00 |
Croissant, raisin snail | $4.00 |
House baked banana bread | $6.00 |
Salad of the day | $12.00 |
Sandwich of smoked salmon, baby spinach & house tartare sauce on toast served with house salad | $12.50 |
Assorted cakes | $4.50 |
Salad of smoked salmon, avocado, spanish onion, cherry tomato, mixed leaf & house dressing | $14.00 |
Clean Here for the full menu for Beanbah Espresso |
Bolognaise Spud - Home made Bolognaise, Fresh Tomato, Avocado, Cheese and sour cream | $ 8.00 |
Roast Beef - Roast Beef, Cheese, Roast Capsicum, Fresh Capsicum, Roast Onion, Fresh Mushroom, topped with Dijon Mustard and Wild Rocket | $ 8.40 |
Apple Strudel | $ 6.00 |
Florentine Ricotta | $ 7.90 |
Chilli Con Carne Spud - Mexican Beef, Red Beans, Lettuce, Jalapenos, Avocado, Cheese and Sour cream | $ 8.00 |
Chicken & Avocado - Chicken Breast Fillets, Cheese, Roasted Capsicum, Spanish Onions and Avocado | $ 8.40 |
Hawaiian - Chese, ham and pineapple | $ 7.90 |
Garlic Prawn - Cheese, Cooked Garlic Prawn, Sundried Tomatoes, Shallots, Roasted Capsicum, Fetta, topped with Lemon Juice | $ 8.40 |
Clean Here for the full menu for Spuds N Crepes |
- Miche - Signature Sonoma Special otherwise referred to as brown sourdough | $4.00 each |
Chicken Schnitzel W/Fries & Rocket | $15.90 |
Seared Tuna Salad | $15.90 |
Lamb Baguette | $15.90 |
- Banana Bread/Pear & Raspberry Bread | $3.50 each |
TRADITIONAL BREADS | - |
- Gluten Free Bread | $2.50 per slice |
- Soy & Linseed | $4.00 each |
Clean Here for the full menu for Lovebite Cafe |
Grilled chicken breast- grilled eggplant and caesar salad and dressing | $ 10.00 |
Traditional beef burger- onions, tomato, beetroot and mixed leaves with BBQ sauce | $ 12.80 |
Grilled fish and chips- fresh salad & tartare sauce | $ 12.80 |
Salami and marinated mushrooms- provolone cheese, wild rocket and semi-dried tomatoes | $ 10.00 |
Steak burger- scotch fillet steak, onion, tomato, beetroot, mixed leaves and BBQ sauce | $ 13.80 |
Please ask our waitperson | N/A |
Smoked salmon- light cream cheese, lettuce, capers, onion, cucumber and a touch of lemon juice | $ 11.00 |
Vegetarian- semi-dried tomatoes, roasted capsicum, boccocini cheese, marinated mushroom and grilled eggplant | $ 10.00 |
Clean Here for the full menu for Caffe Stretto |
Name | Cuisines |
---|---|
Kobow | Cafes |
Seoul-Ria | Korean, Asian |
CAFE ATRIO | Cafes |
Zest Salad & Juices | Health Bar, Juice |
Salad Works | Health Bar, Salad |
Knickknack Cafe | Cafes |
Haru Fusion Soju Lounge | |
The G Spot Cafe and Bar | Cafes |
Notice wrong information? Help us keep everything about Salad Works up to date.
Click here to send us an updateLooking for a new challenge Phil Abram stumbled across the ‘create your own’ salad concept whilst travelling in the US. On returning to Australia he enlisted the culinary genius of Sean McBride and together they have created the multi – store operation called Saladworks.
Focusing on the CBD breakfast and lunch trade and attacking the need to have healthier options the boys opened their first store in the Sydney CBD at Hunter St in May 2005. Now with three company owned sites, two licensed stores and more in the pipeline, Saladworks is on the verge of becoming a major player in the “healthy food fast†franchise concepts.
Staying true to the conviction that delicious food stands the test of time, they have proven that eating healthy doesn’t need to be boring. With a vast range of delicious ingredients to ‘create your own’ salad or wrap and eight sumptuous ‘chef – created’ dressings to enhance their flavour a Saladworks salad or wrap is unrivalled in its quality and taste. Expanding the menu to encompass wraps, soups, and delicious breakfast options, Saladworks despite the name is not just about salads.
The opening hours for Salad Works are coming soon