FRUIT SALAD | $4.50 / $5.50 |
- WITH YOGHURT + MUESLI | add $2.00 |
INDIVIDUAL FRUIT YOGHURTS | $3.60 |
FRUIT AND NUT CUPS | $4.90 |
YOGHURT, MUESLI | $5.00 |
VEGIE SNACKS | $4.50 |
SMOKED SALMON MIXED LEAF BASE SMOKED SALMON, TOMATO, BOILED EGG, FETTA CHEESE, OLIVES, SPANISH ONION, SUNFLOWER SEEDS, CAPERS, HIGH PROTEIN/CALCIUM, MEDIUM OMEGA DRESSING BALSAMIC VINAIGRETTE OR LEMON
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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TUNA NISCOISE MIXED LEAF BASE ITALIAN TUNA, TOMATO, ROASTED SWEET POTATO, GREEN PEAS, BOILED EGG, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN DRESSING MUSTARD SEED MAYONNA
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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CHICKEN CAESAR COS LETTUCE BASE STEAMED CHICKEN BREAST, BOILED EGG, BACON, CROUTONS, PARMESAN CHEESE, ANCHOVIES, (OPTIONAL), LOW GI, COMPLEX CARBS, HIGH PROTEIN/CALCIUM, DRESSING CAESAR OR MUSTARD SEE
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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BEEF PROTEIN SPINACH LEAF BASE TERIYAKI HOT BEEF, KIDNEY BEANS, CORN, CARROTS, MUSHROOM, SPANISH ONION, SUNFLOWER SEEDS, SEMI - DRIED TOMATOES. LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING BALSAMIC V
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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BOMBAY CHICKEN MIXED LEAF BASE TANDOORI CHICKEN BREAST, CHICKPEAS, EGGPLANT, GREEN PEAS, CORN, SULTANAS, CRUNCHY ASIAN NOODLES, LOW GI, COMPLEX CARBS, HIGH PROTEIN/IRON/VITAMIN B. DRESSING ORANGE YOGH
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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SIGNATURE SALAD MIXED LEAF BASE STEAMED CHICKEN BREAST, SWEET POTATO, EGGPLANT, GREEN PEAS, CORN, SPANISH ONION, SULTANAS, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, DRESSING RASPBERRY OR BA
Wrap/Sml Salad $9.00 / Med Salad $10.00 |
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GREEK SALAD MIXED LEAF BASE TOMATO, CUCUMBER, RED CAPSICUM, OLIVES, FETTA CHEESE, SPANISH ONION, LOW GI, COMPLEX CARBS, HIGH PROTEIN/VITAMIN B. DRESSING BALSAMIC VINAIGRETTE OR LEMON JUICE OLIVE OIL.
Wrap/Sml Salad $8.00 / Med Salad $8.50 |
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CHEF'S VEGETARIAN SPINACH LEAF BASE MARINATED TOFU, TOMATO, MARINATED ARTICHOKES, BEAN SHOOTS, EGGPLANT, GREEN PEAS, CRUNCHY NOODLES, HIGH PROTEIN, LOW FAT, IRON, VITAMIN B (ENERGY), DRESSING MUSTARD
Wrap/Sml Salad $8.50 / Med Salad $9.50 |
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THAI CHICKEN (WARM) MIXED LEAF BASE HOT THAI CHICKEN, TOMATO, CUCUMBER, RED CAPSICUM, CARROTS, SPANISH ONION, SLICED ALMONDS, LOW GI, COMPLEX CARBS, HIGH PROTEIN, HIGH VITAMIN B. DRESSING BALSAMIC VIN
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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TERIYAKI BEEF (WARM)) SPINACH LEAF BASE HOT TERIYAKI BEEF, TOMATO, CUCUMBER, GREEN PEAS, CARROTS, BEAN SHOOTS, CRUNCHY ASIAN NOODLES, LOW GI, HIGH COMPLEX CARBS, HIGH IRON, HIGH VITAMIN B. DRESSING BA
Wrap/Sml Salad $9.50 / Med Salad $10.50 |
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ALL SOUPS ARE HOME MADE AND DAIRY FREE | - |
SEASONAL SELECTION SERVED WITH A COMPLIMENTARY WHOLEMEAL BREAD ROLL
300 ML $5.50 / 500 ML $7.50 |
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SOUP AND SALAD COMBO | - |
- LENTIL, BORLOTTI BEAN AND VEGETABLE | 300 ML $4.00 |
- ROASTED PUMPKIN | 300 ML $4.00 |
- CHICKEN, SWEET CORN AND GINGER | 300 ML $4.00 |
- ROASTED TOMATO AND BASIL | 300 ML $4.00 |
- TOM YUM SOUP | $7.50 |
- HOT CHILLI BEEF CON-CARNE | $6.50 / $8.50 |
Menu Disclaimer
Name | Cuisines |
---|---|
Zest Salad & Juices | Health Bar, Juice |
Salad Works | Health Bar, Salad |
Splendid Sandwiches | Health Bar, Sandwich Bar, Spanish, European |
North Sandwiches | Health Bar, Sandwich Bar |
Via Abercrombie Sandwiches | Health Bar, Cafes |
Below you'll find samples from menus of places nearby.
21 Braised kimchi | $25.00 |
19 Fried chicken or spicy chicken | $25.00 |
48 Pork bone soup | $12.00 |
Marinated pork | $10.00 |
44 Fried rice with choice of chicken, vegetables, beef | $13.00 |
Black bean noodle | $10.00 |
37 Marinated pork | $13.00 |
49 Spicy beef soup | $12.00 |
Clean Here for the full menu for Kobow |
Two eggs any way on toast | $7.50 |
House baked muesli cookie | $3.50 |
Fresh juice | $5.50 |
Sandwich of poached chicken, celery, walnuts, mayonnaise & rocket on toast served with house salad | $12.50 |
Extras (double shot, soy, choc) | $0.50 |
Salad of smoked salmon, avocado, spanish onion, cherry tomato, mixed leaf & house dressing | $14.00 |
Salad of the day | $12.00 |
Espresso, macchiato | $3.00 |
Clean Here for the full menu for Beanbah Espresso |
Banana and Chocolate | $ 6.50 |
Roast Sweet Potato Spud - Cheese, Chopped Sweet Potato Pieces, Corn, Fresh Mushroom, Avocado and Sour Cream | $ 7.60 |
Tomatoes | $ 7.90 |
Coleslaw Spud - Cheese, Coleslaw and Sour Cream | $ 7.00 |
Smoked Salmon - Cheese, Smoked Salmon, Roasted Onion, Roasted Capsicum, Brie and Avocado | $ 8.40 |
Bolognaise (or Chilli Con Carne) - Homemade Bolognaise, Cheese, Spanish Onions, Roasted Capsicum, | $ 8.90 |
Peri-Peri Chicken Spud - Chicken Breast Fillet, Cheese, Bocconcini, Fresh Capsicum, Avocado, Sour Cream and Peri Peri Sauce | $ 8.40 |
Garlic Prawn - Cheese, Cooked Garlic Prawn, Sundried Tomatoes, Shallots, Roasted Capsicum, Fetta, topped with Lemon Juice | $ 8.40 |
Clean Here for the full menu for Spuds N Crepes |
Wagyu Burger | $15.90 |
- Traditional Dark Rye | $3.50 ea |
- Turkish Bread | $3.50 ea |
Caesar Salad | $12.00 |
Salad Extras: Grilled Chicken/Cured Salmon/Moroccan Chicken/Seared Tuna/Lamb | N/A |
- Miche - Signature Sonoma Special otherwise referred to as brown sourdough | $4.00 each |
- Soy & Linseed | $4.00 each |
Cured Salmon Bagel | $15.90 |
Clean Here for the full menu for Lovebite Cafe |
Bowl of chips with tomato sauce | $ 5.00 |
Moroccan chicken burger- grilled chciken breast fillet, mint cucumber yoghurt salsa, mixed leaves, tomato | $ 13.80 |
Prosciutto and provolone cheese- artichokes, marinated mushrooms and baby spinach | $ 10.00 |
Traditional beef burger- onions, tomato, beetroot and mixed leaves with BBQ sauce | $ 12.80 |
Please ask our waitperson | N/A |
Battered fish and chips- fresh salad & tartare sauce | $ 12.80 |
Vegetarian- semi-dried tomatoes, roasted capsicum, boccocini cheese, marinated mushroom and grilled eggplant | $ 10.00 |
Moroccan chicken salad- grilled chicken breast, cheery tomatoes, beetroot, fruits, with mint cucumber yoghurt salsa | $ 12.80 |
Clean Here for the full menu for Caffe Stretto |
Name | Cuisines |
---|---|
Kobow | Cafes |
Seoul-Ria | Korean, Asian |
CAFE ATRIO | Cafes |
Zest Salad & Juices | Health Bar, Juice |
Salad Works | Health Bar, Salad |
Knickknack Cafe | Cafes |
Haru Fusion Soju Lounge | |
The G Spot Cafe and Bar | Cafes |
Notice wrong information? Help us keep everything about Salad Works up to date.
Click here to send us an updateLooking for a new challenge Phil Abram stumbled across the ‘create your own’ salad concept whilst travelling in the US. On returning to Australia he enlisted the culinary genius of Sean McBride and together they have created the multi – store operation called Saladworks.
Focusing on the CBD breakfast and lunch trade and attacking the need to have healthier options the boys opened their first store in the Sydney CBD at Hunter St in May 2005. Now with three company owned sites, two licensed stores and more in the pipeline, Saladworks is on the verge of becoming a major player in the “healthy food fast†franchise concepts.
Staying true to the conviction that delicious food stands the test of time, they have proven that eating healthy doesn’t need to be boring. With a vast range of delicious ingredients to ‘create your own’ salad or wrap and eight sumptuous ‘chef – created’ dressings to enhance their flavour a Saladworks salad or wrap is unrivalled in its quality and taste. Expanding the menu to encompass wraps, soups, and delicious breakfast options, Saladworks despite the name is not just about salads.
The opening hours for Salad Works are coming soon