Subway Lane Cove West in Lane Cove West Menu

6 Grams of Fat or Less*

Ham Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Veggie Delite® Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Turkey Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Roast Beef Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Turkey & Ham Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Subway Club® Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Chicken Teriyaki Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Oven Roasted Chicken Sub Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Chicken Strips Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A

Traditional

Meatball Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Pizza Sub with Cheese Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Cheddar , Marinara , White	N/A
Subway Seafood Sensation™ Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Italian B.M.T.® Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Tuna Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Veggie Patty Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Steak & Cheese Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Cheddar , Wheat	N/A
Chicken Classic Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Subway Melt™ Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Cheddar , Wheat	N/A

Premium

Chicken Schnitzel Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Wheat	N/A
Chicken Parmigiana Melt Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Mozzarella , Marinara , Wheat	N/A
Chicken & Bacon Ranch Melt Nutritional Values Values include: Capsicum , Cucumber , Lettuce , Tomato , Onion , Mozzarella , Ranch , Wheat	N/A

Breakfast

Shortcut Bacon, Poached Egg and Cheese Nutritional Values Values include: Cheddar , Wheat	N/A
Ham, Poached Egg and Cheese Nutritional Values Values include: Cheddar , Wheat	N/A
Poached Egg and Cheese Nutritional Values Values include: Cheddar , Wheat	N/A

Salads

Spinach	N/A
Capsicum	N/A
Carrot	N/A
Cucumber	N/A
Jalapenos	N/A
Lettuce	N/A
Olives	N/A
Pickles	N/A
Tomato	N/A
Avocado	N/A
Onion	N/A

Cheeses

Cheddar	N/A
Old English	N/A
Natural Swiss	N/A
Mozzarella	N/A

Sauces

Aioli	N/A
BBQ	N/A
Chipotle	N/A
Honey Mustard	N/A
Marinara	N/A
Mayo	N/A
Ranch	N/A
Sweet Chilli	N/A
Sweet Onion	N/A
Thousand Island	N/A
Tomato	N/A
Hot Chilli	N/A

Drinks

Coke - 600 ml	N/A
Coke Zero - 600 ml	N/A
Diet Coke - 600 ml	N/A
Coke - 390 ml	N/A
Coke Zero - 390 ml	N/A
Diet Coke - 390 ml	N/A
Mount Franklin Water - 600 ml	N/A

Breads

Honey Oat	N/A
Italian Herbs and Cheese	N/A
Wheat	N/A
Multigrain	N/A
White	N/A
Flatbread	N/A
Wrap	N/A

Cookies^

Choc Chip	N/A
Double Choc Chip	N/A
Raspberry Cheesecake	N/A
White Choc Macadamia	N/A

Menu Disclaimer

Nearby European restaurants

Name	Cuisines
Subway Lane Cove West	Health Bar, European, Sandwich Bar

Below you'll find samples from menus of places nearby.

Nearby sample menus

The Cove Cafe (sample menu)

Steak Works burger	$7.30
Chicko Roll	$2.40
Pineapple	$0.40
Bacon	$0.40
Chips 'n' Gravy	$2.90
Battered Fish	$4.00
Hamburger	$4.90
Calamari	$0.40
Clean Here for the full menu for The Cove Cafe

McDonald's Family Restaurants (sample)

Frozen Coke McSpider	n/a
Crispy Chicken & Spicy Mayo McWrap - The new scrummy Chicken & Spicy Mayo McWrap™. With crispy 100% Australian chicken & ingredients like juicy tomatoes, crunchy cucumbers & tantilising spicy mayo	n/a
Balsamic Dressing - plash your salad with our delicious combo of balsamic and white wine vinegar. Love that Mediterranean flavour.	n/a
Crispy Chicken Snack Wrap - With a strip of succulent, marinated and crumbed chicken, we add fresh Australian lettuce and creamy mayonnaise and carefully hand wrap it all in a soft tortilla	n/a
Sausage McMuffin - A hot beef sausage patty, topped with a slice of cheese on a toasted English muffin. Simple and satisfying	n/a
McDonaldland Cookies	n/a
BLT McMuffin - The delicious BLT McMuffin with tasty bacon, lettuce and tomato in our famous McMuffin	n/a
Hot Fudge Mega Choc Waffle Cone	n/a
Clean Here for the full menu for McDonald's Family Restaurants

Sweet Temptation Patisserie (sample)

Spinach and Feta Quiche	N/A
Cornish Pastie	$4.80
Chunky Beef Stroganoff Pie	N/A
- Gourmet Salad	$6.50ea
- Double Smoked Ham	$7.50ea
Steak and Chilli Pie	N/A
2 Egg and Bacon Roll	$6.50ea
Chunky Steak Pie	N/A
Clean Here for the full menu for Sweet Temptation Patisserie

Popular Menu Items

Name	Description	Cuisines
Sandwiches	Amazing selections of fillings are now available, including continental meats and cheeses, vegetable mixes. Traditional sandwich fillings such as cheese and pickle, ham salad etc no longer take priority as more people are going for more ‘exotic’ fillings with a continental theme. A variety of breads such as ciabatta, olive bread, walnut bread etc. now makes any ordinary sandwich no longer boring but enjoyable to eat.	Sandwich Bar
Baguettes	Becoming more popular are the variety of baguettes available, not just the fillings but the bread itself – white, wholemeal, rustic, walnut, olive – you name it! Fillings have become more exotic too, using continental meats and cheeses, chicken mixes such as Coronation chicken. But still the bacon and egg breakfast baguette or hot sausage baguette remains supreme in choice for that early morning ‘snack’.	Sandwich Bar
Hot Soup	A variety of hot soups are normal sold, served from large barrel shaped tureens or soup kettles placed on the counter. Soups are usually simple such as tomato and basil, mushroom or vegetable. Normal served in polystyrene cups to take away.	Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Fruit	You will usually find a selection of standard fresh fruit available such as apples, bananas, oranges – but also there will frequently be a large bowl of fresh fruit salad with yoghurts. The fruit salad is put into a plastic or polystyrene container to take away, with a carton of yoghurt of your choice and a plastic spoon.	Health Bar, Sandwich Bar
Vegetable Sushi	These are sold to promote a healthy meal or snack to customers and are usually the prewrapped selection. Matchstick and julienned vegetables are wrapped sometimes with beanshoots and other times with sticky rice and served with a choice of dips such as raw honey and soy, sweet chilli or a simple low fat mayonnaise. A variety of seaweeds are also used.	Health Bar
Salad Bar	Predominant in most health bars, there is normally a large array of salads available from plain ones to more unusual or exotic mixes. Displayed in front of you in a cool cabinet, you can pick and choose what you want, generally for a fixed price. You can also add cold meats, fish and low calorie items such as cottage cheese. Coleslaw, potato salad and caesar salad are among some of the normal choices, along with a selection of low fat dressings.	Health Bar
Wraps	Probably one of the most popular choices for a quick lunch or snack are the selection of wraps normally available. Fresh ingredients are always used consisting of prawn, chicken, crab, lobster and totally vegetarian. Always with a crisp salad garnish, the wraps are usually available in white, rye or wholewheat.	Health Bar
Seafood Platter	Seafood platters are regularly served in health bars and consist of prawns, lobster, smoked salmon, tuna with salad garnish Commonly served on a bed of ice with parsley and lemon and a finger bowl or wet wipe to clean up afterwards!	Health Bar
Grilled Chicken	Always a favourite in health bars, due to its low fat content and versatility. Generally served with a mixed salad (or a helping from the salad bar) it is usually cooked oil-free on a grill, sometimes with seasoning, sometimes as a Cajun version. It is often ‘butterflied’ and cooked with a fresh herb marinade. Dry baked slices of potatoes can also be an accompaniment.	Health Bar
Toasted Sandwiches	Probably a big favourite in most sandwich bars and cooked either on a grill or in a Panini press, Italian style. You can pick your fillings and they will make it in front of you. Croque Monsieur is very popular (gruyere cheese and ham French style) as this is also buttered on the outside before grilling or sometimes frying. Croque Madame includes a fried egg as well.	Sandwich Bar
Packet Snacks	Many varieties of potato chips of all flavours are sold, along with chocolate bars, cereal bars and other sweets. Muffins such as chocolate and blueberry in packets are also readily available. Vegetarian options on snacks have increased over the last five to 10 years, including vegetable crisps and vegetable chews.	Sandwich Bar
Smoothies	Every health bar has a big selection of smoothies available, and some use alternative milks, such as almond milk to produce healthier drinks. Always served with copious fruit content, they tend to be the softer fruits such as berries, bananas, peaches etc.	Health Bar
Fresh Juices	Some health bars have up to 50 juices available which are sometimes made in front of you at the counter using a large juicing machine. Not just fruit, but vegetables and protein powders are often included, or nuts and seeds as well as wheatgerm. There are also, of course, the usual plain traditional juices such as orange readily available.	Health Bar
Fizzy Drinks	Great selection of the popular fizzy canned drinks are sold, including Coke, Sprite, Fanta, and also energy drinks have increased in popularity in the last few years. Natural and carbonated spring waters are also available in the cold cabinets as are plenty of fruit juices in plastic bottles and cartons with straws.	Sandwich Bar
Coffee	All sandwich bars normally have an elaborate coffee machine, serving cappuccino, mocha, latte, Americanos and macchiatos. Plain black or white coffee, as well as tea, are always available – if you are really lucky, you may find frappaccino as well!	Sandwich Bar

Nearby restaurants

Name	Cuisines
La Kantina	International, Italian, Asian
The Cove Cafe	Cafes, Catering
Seafood Addiction	Fish & Chips, Seafood
McDonald's Family Restaurants	Takeaway Food, Hamburgers
Fink Chocolate Cafe	Modern Australian
Subway Lane Cove West	Health Bar, European, Sandwich Bar
Sweet Temptation Patisserie	Bakery

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Restaurant Details

Location: Lane Cove West
Type: Restaurant
Service: Table Service
Price: $20-$30
Phone: 0294200054
Fax
Email: hiren73@gmail.com
Address: Unit G01 27 Mars Rd, Lane Cove West, NSW, 2066, Australia
Features: Dine in, Takeaway, Cash, EFTPOS, Visa, Mastercard
Cuisine: Health Bar, European, Sandwich Bar
Website: http://www.subway.com.au/Store/?n=54888

Opening Hours

The opening hours for Subway Lane Cove West are coming soon