Sumo Salad at QV Melbourne, Level 1, Shop 36, 210 Lonsdale St Menu

MADE FRESH TO ORDER
Chicken caesar
We combine the finest bacon, egg and parmesan cheese with succulent grilled chicken and golden croutons to create this world renowned favourite. Tossed on a bed of Cos lettuce and coated in Sumo’s famous Caesar dressing, chef Caesar Cardini, the salad’s inventor, would be proud!
Falafel & hummus
Toasted falafel with kale slaw, lentils, chickpeas, roasted pumpkin, baby spinach, tossed with seeded mustard dressing and finished with fresh mint and a dollop of creamy hummus.
Grain bowl – beef & sesame
Szechuan Beef with red capsicum, bean sprouts, corn, red onion, baby spinach, coriander, and sesame seeds. Tossed with steamed brown rice, red & white quinoa and a spiced sesame dressing.
Grain bowl – lamb & haloumi
Succulent Moroccan lamb with grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice, red and white quinoa, and topped with spiced lemon dressing
Grain bowl – sumo chicken katsu
Crumbed free range chicken tenders, boiled egg, carrots, Lebanese cucumbers, shallots, bean sprouts and baby spinach on a bed of steamed brown rice, red and white quinoa and topped with black sesame and miso dressing.
Grain bowl – teriyaki salmon & snow pea
Pepper smoked Tassie salmon, snow peas, broccoli and baby spinach on a bed of steamed brown rice, red and white quinoa and topped with sesame seeds and a teriyaki dressing.
Grain bowl – thai chicken
Grilled chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint & coriander. Tossed with steamed brown rice, red & white quinoa with a sesame oil dressing.
Grain bowl – the green goddess
Grilled free range chicken, baby spinach, avocado, broccoli, Lebanese cucumbers, fresh mint & pepita seeds on a bed of steamed brown rice, red & white quinoa & topped with a Asian Sesame dressing.
Grilled beef & haloumi
Go Greek with our beef and haloumi salad. Tender beef strips, grilled haloumi, avocado, cucumber, parsley & roasted red capsicum on a bed of fresh mixed leaf lettuce & Lemon spiced dressing.
Moroccan lamb
Moroccan Za'atar lamb, chickpeas, pumpkin, roasted red capsicum, coriander, mint, red onion & almonds dressed on a bed of mixed leaf lettuce with lemon spiced dressing.
Pepper smoked tassie salmon
Tasmanian salmon, fresh avocado, cucumber, red onion, tomato, carrot & dill with mixed leaf lettuce & seeded mustard vinaigrette.
Power protein salad
This salad is hearty, healthy and guaranteed to satisfy a big appetite. A double serving of chicken and egg on a bed of mixed leaf lettuce, combined with avocado, sweet corn kernels, tasty cheese, red onion, carrot and dressed with a zesty light lemon dressing.
Summer chicken
Southern style free range chicken tenders, avocado, roasted red capsicum, tomato & carrot, mixed with fresh cos lettuce and topped with parsley, walnuts, and a zesty honey, lime & coriander dressing. Available in large size only.
Teriyaki beef
Grilled szechuan beef strips, with broccoli, snow peas, cucumber, crunchy slaw and brown rice & quinoa on a bed of baby spinach, garnished with sesame
Vietnamese chicken
Tasty grilled chicken, fresh red capsicum, carrot, cucumber and red onion, intertwined with vermicelli noodles, bean sprouts, fragrant coriander & mint on a bed of crisp mixed leaf lettuce. Finally scattered with crushed peanuts and drizzled with a traditional Asian dressing for an inspiring fusion of the orient.
Warm thai beef
Tender marinated beef strips tossed with fresh vermicelli noodles, juicy red capsicum, cucumber & snow peas; all resting on a bed of mixed leaf lettuce with a Thai dressing, bean sprouts, red onion and a garnish of coriander and crushed peanuts. This light and zesty salad will transport you to any secluded beach in Thailand.
Wrap – chicken caesar
with bacon & Sumo’s famous Caesar dressing
Wrap – chicken mexican
Grilled free range chicken marinated in taco seasoning, brown rice and quinoa, mixed beans, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap.
Wrap – chipotle pulled pork
20 hour slow cooked chipotle pulled pork, crunchy slaw and lemon mayo in a warm tortilla wrap.
Wrap – greek lamb & tabbouleh
Tender lamb, lentils, tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla
Wrap – southwest chicken
Succulent southern style chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese & honey mustard dressing in a warm tortilla wrap.
BREAKFAST
●Bakery available at limited stores
Mixed berry muffin
Raisin toast
Raspberry & white chocolate muffin
Triple chocolate muffin
●Deli yogurts available at limited stores
Acai yoghurt
Banana & honeycomb yoghurt
Fruit salad
Fruit salad & plain yoghurt
Mixed berry yoghurt
Muesli scoop
Plain yoghurt
Toasted muesli yoghurt
●Made to order breakfast
Breaky porridge – apple, maple & cinnamon
Breaky porridge – banana & honey
Breaky porridge – berry & coconut
Savoury breaky bowl – mexican
Sweet breaky bowl – berry & coconut
Sweet breaky bowl – granola & milk
Sweet breaky bowl – mango & coconut
●Dressings
Apple cider & honey vinaigrette
Balsamic vinaigrette
Caesar
Creamy french
Lemon parsley
Lemon spiced (moroccan)
Light lemon mayo
Olive oil
Roasted garlic
Seeded mustard vinaigrette
Thai
FARM FRESH DELI SALADS
●Deli salads
Creamy basil chicken penne
with sun-dried tomatoes
Creamy chicken penne
with seeded mustard mayonnaise
Creamy potato & egg
with crispy bacon & whole egg mayonnaise
Crumbed chicken penne
with basil pesto, sun-dried tomato & pine nuts
Grains & greens
with freekeh, kale & tahini dressing
Kale & quinoa
with sesame seeds & tahini dressing
Lentil & tabbouleh
Moroccan lentil & vegetables
Moroccan Sumac style roast vegetables with lentils and sweet potato.
Oriental brown rice
with quinoa, sesame & coriander
Pesto pasta
with sun-dried tomato & pine nuts
Pumpkin & couscous
with almonds & roasted garlic dressing
Roasted beets, carrots & lentils
with feta & apple cider & honey vinaigrette
Seasonal greens
with teriyaki dressing
Super quinoa & brown rice
Thai chicken noodles
with coriander
Tuna & dill pasta
Available at regional stores only.
●Leafy salads
Chicken & avocado
with honey, lime & coriander dressing
Chicken caesar
Chicken cobb
with crispy bacon & lemon mayo dressing
Chicken kale slaw
with walnuts & minted yogurt
Falafel & couscous
with light balsamic dressing
Low fat vietnamese chicken
With coriander & mint
Pepper smoked salmon caesar
Pesto chicken & avocado
with pesto dressing & walnuts
Sesame crumbed chicken
with lentils & honey mustard dressing
Southern style chicken
with honey & mustard dressing
Summer pepper smoked salmon
with lentils, tabbouleh & slivered almonds
Tandoori chicken
with minted yoghurt & coconut
Teriyaki chicken
with brown rice and quinoa
The healthy mexican
with brown rice, quinoa & coriander
HOT PASTA & CURRY
●Hot deli
Asian hokkien noodle
with broccoli & sesame seeds
Vegetarian bolognese
with home style tomato sauce
●Hot pastas
Mediterranean penne
With sun-dried tomato, eggplant & feta
Pumpkin & pine nut tortellini
with basil pesto
HOT SOUPS
Chicken & leek
Free range chicken with leek, potato, onion, corn and garlic
Hearty beef & vege
A hearty beef soup with potatoes, carrots, onions, celery, leek and cabbage.
Kale, quinoa & veggie
with pumpkin, tomato, onion, garlic, chilli and spices
Malaysian chicken laksa
A spicy laksa broth with free range chicken, vermicelli noodles, broccoli, bean sprouts, crispy shallots
Pumpkin
A delicious, smooth and creamy pumpkin soup made with warming spices and provincial vegetables.
Thai chicken
with mushroom, coriander and chilli
Tuscan chicken
LONG ROLLS
Chicken tender
with swiss cheese & light lemon mayo
Chicken, bacon & avocado
Chicken, brie & spinach
Falafel, tomato & mixed leaf
with hummus & lemon mayo dressing
Ham, cheese & tomato
PROTEINS
Chipotle pulled pork
Moroccan lamb
Red miso beef
Southern crumbed tender
TOASTIES
Bacon & egg
Chicken & avocado
Panini with chicken, basil pesto and spinach.
Chicken tender
with swiss cheese & tomato relish
Chicken, bacon & avocado
Ham, cheese & tomato
WRAPS
Chicken caesar
Chicken tender
Falafel & hummus
Pepper smoked salmon
Pumpkin & walnut
with lemon mayo dressing

Menu Disclaimer

Nearby Health Bar restaurants

Name Cuisines
Green Press Juice Health Bar, Juice
Chopt Salad Bar Health Bar, Salad
Jungle Juice Bar Health Bar, Cafes
Sumo Salad Health Bar, Salad
RJ's Sandwich Works Health Bar, Sandwich Bar

Below you'll find samples from menus of places nearby.

Nearby sample menus

Dinkum Pies (sample menu)
Famous Steak Pie N/A
Steak and onion N/A
Egg and Bacon Pie N/A
Steak and Mushroom Pie N/A
Snow Pie N/A
Vegetable Pastie N/A
Steak bacon and Cheese Pie N/A
Vegetable Pie N/A
Clean Here for the full menu for Dinkum Pies
Nick's Spaghetti Bar (sample)
Pot of Tea Cup $3.80
Plain Toast $3.90
Calabrese - Hot spicy salami, olives, capsicum and fresh napoli sauce $21.50
Assorted Pastries from $4.50
Double Espresso Cup $4.50
Served with vegetables -
Cassata Ice Cream $8.50
Mocha Cup $4.50
Clean Here for the full menu for Nick's Spaghetti Bar
Sungs Kitchen (sample)
Red chilli pork dumpling(6 pcs) $9.50
Shanghai crystal shrimps
With dragon well tea laces
$25.80
Salt and pepper calamari $11.50
Braised chicken noodles in soup $13.80
Smoke fish hand-pulled noodles in soup $13.80
Chilli chicken $18.80
Bok choy in garlic sauce $14.80
Deep fried beef dumpling $5.50
Clean Here for the full menu for Sungs Kitchen
Darac Bar & Grill (sample)
Beef japchae
Stir fried potato noodle in sesame oil with thinly sliced vegetables and beef
$18.00
●Bibimbab
Assorted vegetables on rice in a hot stone pot served with special chilli sauce or mild sauce. feel free to try our various kinds of bibimbab
-Extra rice $2.00
-Extra combo 2
Ramen, sausage, cheese, dumplings and vegetables
$9.00
Beef bulgoki
Stir fried thin sliced ribs eye with sweet soy sauce
Seafood rice crust soup
Scorched rice soup with seafood, vegetables and oyster sauce
$22.00
Cheese pork cutlet
Deep fried pork cutlet with melted mozzarella cheese
$18.00
Spicy prawn
Stir fried prawns with sweet chili sauce
Clean Here for the full menu for Darac Bar & Grill
Corner And Bench (sample)
Supermood
Poached eggs, fjord smoked salmon, minted peas, radish, quinoa, asparagus
$12.50
Soup
In house soup with sourdough toast
$9.50
Malaysian chicken curry
Cooked in ipoh curry spices, potatoes, brown rice
$12.50
Sourdough toast
Butter, yarra valley jam, vegemite, honey, peanut butter
$5.50
Lasagne
Beef mince, herbs, béchamel, lasagne sheets, tomato sugo, pecorino, served with greens
$11.50
Omelette
Seasonal asparagus, mushroom, feta, toast
$12.50
C&B roast chook
Argentinean grilled chicken breast fillet, grain salad with faro, brown rice, currants, red onion, almonds, parsley. mint yoghurt
$14.00
Standard burger
C&B`s prime beef patty, lettuce, tomato, cheese, relish with crinkle cut chips
$12.00
Clean Here for the full menu for Corner And Bench

Nearby restaurants

Name Cuisines
Dinkum Pies
Delhi Rocks 212 King St, Melbourne VIC 3000 Indian
Nick's Spaghetti Bar Italian
Golden Vine Hotel Pub Food
Lingnan Restaurant 204 Little Bourke St, Melbourne VIC 3000 Chinese
CBD Bakery 480 Bourke St, Melbourne VIC 3000 Takeaway Food, Bakery
Sungs Kitchen 118 Franklin St, Melbourne VIC 3000 Chinese
Sunny Wisdom Pty Ltd 146 Little Bourke St Melbourne, VIC, 3000 Vegetarian

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Restaurant Details

Location
Melbourne
Type
Takeaway Food
Service
Counter Service
Price
$0-$10
Phone
0396546183
Fax
Email
qv@sumosalad.com
Address
QV Melbourne, Level 1, Shop 36, 210 Lonsdale St, 385 Bourke St, Melbourne, VIC, 3000, Australia
Features
Dine in, Takeaway, Cash
Cuisine
Health Bar, Salad
Website
http://www.sumosalad.com

Opening Hours

Mon

Closed

Tue

5:30 pm - 1:00 pm

Wed

5:30 pm - 1:00 pm

Thu

5:30 pm - 1:00 pm

Fri

5:30 pm - 1:00 pm

Sat

5:30 pm - 1:00 pm

Sun

Closed

Location