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Chicken caesar
We combine the finest bacon, egg and parmesan cheese with succulent grilled chicken and golden croutons to create this world renowned favourite. Tossed on a bed of Cos lettuce and coated in Sumo’s famous Caesar dressing, chef Caesar Cardini, the salad’s inventor, would be proud! |
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Falafel & hummus
Toasted falafel with kale slaw, lentils, chickpeas, roasted pumpkin, baby spinach, tossed with seeded mustard dressing and finished with fresh mint and a dollop of creamy hummus. |
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Grain bowl – beef & sesame
Szechuan Beef with red capsicum, bean sprouts, corn, red onion, baby spinach, coriander, and sesame seeds. Tossed with steamed brown rice, red & white quinoa and a spiced sesame dressing. |
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Grain bowl – lamb & haloumi
Succulent Moroccan lamb with grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice, red and white quinoa, and topped with spiced lemon dressing |
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Grain bowl – sumo chicken katsu
Crumbed free range chicken tenders, boiled egg, carrots, Lebanese cucumbers, shallots, bean sprouts and baby spinach on a bed of steamed brown rice, red and white quinoa and topped with black sesame and miso dressing. |
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Grain bowl – teriyaki salmon & snow pea
Pepper smoked Tassie salmon, snow peas, broccoli and baby spinach on a bed of steamed brown rice, red and white quinoa and topped with sesame seeds and a teriyaki dressing. |
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Grain bowl – thai chicken
Grilled chicken, baby spinach, bean sprouts, crunchy slaw, crushed peanuts, crispy shallots, fresh mint & coriander. Tossed with steamed brown rice, red & white quinoa with a sesame oil dressing. |
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Grain bowl – the green goddess
Grilled free range chicken, baby spinach, avocado, broccoli, Lebanese cucumbers, fresh mint & pepita seeds on a bed of steamed brown rice, red & white quinoa & topped with a Asian Sesame dressing. |
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Grilled beef & haloumi
Go Greek with our beef and haloumi salad. Tender beef strips, grilled haloumi, avocado, cucumber, parsley & roasted red capsicum on a bed of fresh mixed leaf lettuce & Lemon spiced dressing. |
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Moroccan lamb
Moroccan Za'atar lamb, chickpeas, pumpkin, roasted red capsicum, coriander, mint, red onion & almonds dressed on a bed of mixed leaf lettuce with lemon spiced dressing. |
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Pepper smoked tassie salmon
Tasmanian salmon, fresh avocado, cucumber, red onion, tomato, carrot & dill with mixed leaf lettuce & seeded mustard vinaigrette. |
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Power protein salad
This salad is hearty, healthy and guaranteed to satisfy a big appetite. A double serving of chicken and egg on a bed of mixed leaf lettuce, combined with avocado, sweet corn kernels, tasty cheese, red onion, carrot and dressed with a zesty light lemon dressing. |
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Summer chicken
Southern style free range chicken tenders, avocado, roasted red capsicum, tomato & carrot, mixed with fresh cos lettuce and topped with parsley, walnuts, and a zesty honey, lime & coriander dressing. Available in large size only. |
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Teriyaki beef
Grilled szechuan beef strips, with broccoli, snow peas, cucumber, crunchy slaw and brown rice & quinoa on a bed of baby spinach, garnished with sesame |
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Vietnamese chicken
Tasty grilled chicken, fresh red capsicum, carrot, cucumber and red onion, intertwined with vermicelli noodles, bean sprouts, fragrant coriander & mint on a bed of crisp mixed leaf lettuce. Finally scattered with crushed peanuts and drizzled with a traditional Asian dressing for an inspiring fusion of the orient. |
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Warm thai beef
Tender marinated beef strips tossed with fresh vermicelli noodles, juicy red capsicum, cucumber & snow peas; all resting on a bed of mixed leaf lettuce with a Thai dressing, bean sprouts, red onion and a garnish of coriander and crushed peanuts. This light and zesty salad will transport you to any secluded beach in Thailand. |
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Wrap – chicken caesar
with bacon & Sumo’s famous Caesar dressing |
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Wrap – chicken mexican
Grilled free range chicken marinated in taco seasoning, brown rice and quinoa, mixed beans, tomato, tasty cheese, crispy cos lettuce and lemon mayo in a warm tortilla wrap. |
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Wrap – chipotle pulled pork
20 hour slow cooked chipotle pulled pork, crunchy slaw and lemon mayo in a warm tortilla wrap. |
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Wrap – greek lamb & tabbouleh
Tender lamb, lentils, tabbouleh, mixed leaf lettuce, fresh mint and lemon mayo in a warm tortilla |
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Wrap – southwest chicken
Succulent southern style chicken tenders, cos lettuce, roasted red capsicum, corn, tomato, cheese & honey mustard dressing in a warm tortilla wrap. |
| ●Bakery available at limited stores | |
| Mixed berry muffin | |
| Raisin toast | |
| Raspberry & white chocolate muffin | |
| Triple chocolate muffin | |
| ●Deli yogurts available at limited stores | |
| Acai yoghurt | |
| Banana & honeycomb yoghurt | |
| Fruit salad | |
| Fruit salad & plain yoghurt | |
| Mixed berry yoghurt | |
| Muesli scoop | |
| Plain yoghurt | |
| Toasted muesli yoghurt | |
| ●Made to order breakfast | |
| Breaky porridge – apple, maple & cinnamon | |
| Breaky porridge – banana & honey | |
| Breaky porridge – berry & coconut | |
| Savoury breaky bowl – mexican | |
| Sweet breaky bowl – berry & coconut | |
| Sweet breaky bowl – granola & milk | |
| Sweet breaky bowl – mango & coconut | |
| ●Dressings | |
| Apple cider & honey vinaigrette | |
| Balsamic vinaigrette | |
| Caesar | |
| Creamy french | |
| Lemon parsley | |
| Lemon spiced (moroccan) | |
| Light lemon mayo | |
| Olive oil | |
| Roasted garlic | |
| Seeded mustard vinaigrette | |
| Thai |
| ●Deli salads | |
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Creamy basil chicken penne
with sun-dried tomatoes |
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Creamy chicken penne
with seeded mustard mayonnaise |
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Creamy potato & egg
with crispy bacon & whole egg mayonnaise |
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Crumbed chicken penne
with basil pesto, sun-dried tomato & pine nuts |
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Grains & greens
with freekeh, kale & tahini dressing |
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Kale & quinoa
with sesame seeds & tahini dressing |
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| Lentil & tabbouleh | |
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Moroccan lentil & vegetables
Moroccan Sumac style roast vegetables with lentils and sweet potato. |
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Oriental brown rice
with quinoa, sesame & coriander |
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Pesto pasta
with sun-dried tomato & pine nuts |
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Pumpkin & couscous
with almonds & roasted garlic dressing |
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Roasted beets, carrots & lentils
with feta & apple cider & honey vinaigrette |
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Seasonal greens
with teriyaki dressing |
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| Super quinoa & brown rice | |
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Thai chicken noodles
with coriander |
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Tuna & dill pasta
Available at regional stores only. |
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| ●Leafy salads | |
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Chicken & avocado
with honey, lime & coriander dressing |
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| Chicken caesar | |
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Chicken cobb
with crispy bacon & lemon mayo dressing |
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Chicken kale slaw
with walnuts & minted yogurt |
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Falafel & couscous
with light balsamic dressing |
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Low fat vietnamese chicken
With coriander & mint |
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| Pepper smoked salmon caesar | |
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Pesto chicken & avocado
with pesto dressing & walnuts |
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Sesame crumbed chicken
with lentils & honey mustard dressing |
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Southern style chicken
with honey & mustard dressing |
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Summer pepper smoked salmon
with lentils, tabbouleh & slivered almonds |
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Tandoori chicken
with minted yoghurt & coconut |
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Teriyaki chicken
with brown rice and quinoa |
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The healthy mexican
with brown rice, quinoa & coriander |
| ●Hot deli | |
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Asian hokkien noodle
with broccoli & sesame seeds |
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Vegetarian bolognese
with home style tomato sauce |
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| ●Hot pastas | |
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Mediterranean penne
With sun-dried tomato, eggplant & feta |
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Pumpkin & pine nut tortellini
with basil pesto |
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Chicken & leek
Free range chicken with leek, potato, onion, corn and garlic |
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Hearty beef & vege
A hearty beef soup with potatoes, carrots, onions, celery, leek and cabbage. |
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Kale, quinoa & veggie
with pumpkin, tomato, onion, garlic, chilli and spices |
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Malaysian chicken laksa
A spicy laksa broth with free range chicken, vermicelli noodles, broccoli, bean sprouts, crispy shallots |
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Pumpkin
A delicious, smooth and creamy pumpkin soup made with warming spices and provincial vegetables. |
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Thai chicken
with mushroom, coriander and chilli |
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| Tuscan chicken |
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Chicken tender
with swiss cheese & light lemon mayo |
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| Chicken, bacon & avocado | |
| Chicken, brie & spinach | |
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Falafel, tomato & mixed leaf
with hummus & lemon mayo dressing |
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| Ham, cheese & tomato |
| Chipotle pulled pork | |
| Moroccan lamb | |
| Red miso beef | |
| Southern crumbed tender |
| Bacon & egg | |
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Chicken & avocado
Panini with chicken, basil pesto and spinach. |
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Chicken tender
with swiss cheese & tomato relish |
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| Chicken, bacon & avocado | |
| Ham, cheese & tomato |
| Chicken caesar | |
| Chicken tender | |
| Falafel & hummus | |
| Pepper smoked salmon | |
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Pumpkin & walnut
with lemon mayo dressing |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Green Press Juice | Health Bar, Juice |
| Chopt Salad Bar | Health Bar, Salad |
| Jungle Juice Bar | Health Bar, Cafes |
| Sumo Salad | Health Bar, Salad |
| RJ's Sandwich Works | Health Bar, Sandwich Bar |
Below you'll find samples from menus of places nearby.
| Vegetable Pie | N/A |
| Famous Steak Pie | N/A |
| Egg and Bacon Pie | N/A |
| Steak bacon and Cheese Pie | N/A |
| Vegetable Pastie | N/A |
| Snow Pie | N/A |
| Chicken Leek and potato Pie | N/A |
| Cracked pepper Pie | N/A |
| Clean Here for the full menu for Dinkum Pies |
| Tomato | $2.50 |
| Fresh Fruit Salad | $8.50 |
| Plain | $3.50 |
| Chicken Parmigiana - Served with melted cheese, ham and fresh napoli | $26.50 |
| Spaghetti Marinara - Fresh seafood and garlic in a white wine sauce | $25.50 |
| - | - |
| Cassata Ice Cream | $8.50 |
| Minestrone Soup | $14.50 |
| Clean Here for the full menu for Nick's Spaghetti Bar |
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Sweet and sour chicken
With steamed rice |
$12.80 |
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Shredded chicken salad
With sesame peanut sauce |
$10.00 |
| Fresh fried quail | $11.50 |
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Shanghai rice wine fish
With steamed rice |
$15.80 |
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Shanghai spinach
With bamboo shoot |
$17.80 |
| salt and pepper calamari | $23.00 |
| Fresh mushroom soup | $6.00 |
| Chinese broccoli in oyster sauce | $15.80 |
| Clean Here for the full menu for Sungs Kitchen |
| -Pork bibimbam | $12.00 |
| A pork shabushabu stew + cheese free chicken (mild option available) | $45.00 |
| -Beef bibimbab | $12.00 |
| Beef bibimbam | $12.00 |
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Mild pork bulgoki
Stir-fried thinly sliced pork belly with sweet soy sauce |
$15.00 |
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Takoyaki salad
Octopus balls with soy sauce and mayonnaise |
$8.00 |
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Spicy pork bulgoki
Stir-fried thinly sliced pork belly with sweet chili sauce |
$15.00 |
| Spicy seafood sausage stew | |
| Clean Here for the full menu for Darac Bar & Grill |
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Soup
In house soup with sourdough toast |
$9.50 |
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Bacon hash
Baked egg, bacon rashers, chat potatoes, chilli jam, toast |
$13.00 |
| Available until 12pm weekdays, all saturday | |
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Penne
In house soup with sourdough toast |
$12.00 |
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Supermood
Poached eggs, fjord smoked salmon, minted peas, radish, quinoa, asparagus |
$12.50 |
| Available from 12pm | |
| -Poached eggs (2) mushrooms, bacon rashers | $3.50 |
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From the fields
Roasted medley mushrooms, poached egg, goats cheese spread, toast |
$13.00 |
| Clean Here for the full menu for Corner And Bench |
| Name | Cuisines |
|---|---|
| Dinkum Pies | |
| Delhi Rocks 212 King St, Melbourne VIC 3000 | Indian |
| Nick's Spaghetti Bar | Italian |
| Golden Vine Hotel | Pub Food |
| Lingnan Restaurant 204 Little Bourke St, Melbourne VIC 3000 | Chinese |
| CBD Bakery 480 Bourke St, Melbourne VIC 3000 | Bakery, Takeaway Food |
| Sungs Kitchen 118 Franklin St, Melbourne VIC 3000 | Chinese |
| Sunny Wisdom Pty Ltd 146 Little Bourke St Melbourne, VIC, 3000 | Vegetarian |
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Closed
Tue
5:30 pm - 1:00 pm
Wed
5:30 pm - 1:00 pm
Thu
5:30 pm - 1:00 pm
Fri
5:30 pm - 1:00 pm
Sat
5:30 pm - 1:00 pm
Sun
Closed
