Lettuce B. Frank in Wollongong Menu
BREAKFAST
|
TOAST
with house-made jam, raw honey or vegemite |
$6.00 |
|
LOCAL FRUIT & NUT LOAF
served with raw honey and butter |
$7.00 |
|
ACAI BOWL
Frozen acai w crunchy house-made granola, fresh berries, banana, goji berries, coconut, cacao nibs & raw honey |
$14.00 |
|
HOUSEMADE GRANOLA
w honey pistachio yogurt and seasonal fruit w fresh milk |
$13.00 |
|
KICKSTARTER
2 poached eggs with baby spinach, fresh avocado, pepitas, toasted almonds & black seeds with fresh lemon on rye bread |
$15.00 |
|
BREAKFAST BRUSCHETTA
fresh Roma tomatoes, basil, Spanish onion, goats cheese, roast capsicums |
$14.00 |
|
AVOCADO SMASH
franks famous guacamole…hint of chilli.. on sourdough with fresh tomato, crumbled feta & dressed baby spinach |
$14.00 |
|
MIDDLE EASTERN EGGS
2 poached eggs with grilled halloumi, hummus, roasted tomato, baby spinach & house made dukkah on sourdough |
$16.00 |
|
PALEO BREAKFAST
franks house salad w bacon & 2 poached eggs |
$16.00 |
|
BUDDHA B’FAST BOWL
a protein-packed bowl of chicken, poached egg, roasted mushrooms, quinoa, kale & broccolini >> |
$17.00 |
|
GREEN EGGS
pesto scrambled eggs on rye w feta & spinach |
$14.00 |
|
FRANKS EGGS BENNY
2 poached eggs with baby spinach on sourdough with bacon or mushrooms & hollandaise sauce >> |
$16.00 |
|
VEGAN BREAKFAST
vegan pattie, potato rosti, mushroom, avocado smash, hummus, roasted tomato & baby spinach on rye >> |
$17.00 |
|
LBF BIG BREAKFAST
with 2 eggs anyway, bacon, potato hash, tomato, mushrooms, chipolatas, baby spinach on sourdough >> |
$19.00 |
|
FREE RANGE EGGS ON SOURDOUGH
poached, scrambled or fried with roast tomato & baby spinach |
$11.00 |
|
ADD
mushrooms, feta, hummus, pesto |
$3.00 |
|
ADD
bacon, chipolatas, potato rosti, haloumi, avocado |
$4.00 |
|
ADD
smoked salmon, grilled chicken |
$5.00 |
LUNCH
|
FRANKS MEDITERRANEAN WRAP
falafel, tahini sauce, tomato, rocket cucumber & quinoa tabouli on Lebanese bread with kumara chips |
$16.00 |
|
GARLIC LEMON CHICKEN WRAP
grilled garlic & lemon chicken with rocket, mint, tomato, onion, avocado and creamy feta in warm Lebanese bread with kumera chips |
$16.00 |
|
PULLED PORK ON MILK BUN
sweet pulled pork w crispy apple slaw & homemade bbq sauce w kumera chips |
$16.00 |
|
STEAK CIABATTA
tender seared beef on Turkish with caramelized onions, rocket, tomato, beetroot & dijon mayo w kumera chips |
$16.00 |
|
FRANKS FOR THE MEMORIES
pastrami Reuben w sauerkraut, swiss cheese & Russian dressing on rye w franks house salad |
$16.00 |
|
VEGAN BURGER
chickpea & sweet potato patty with beetroot, carrot, alfalfa, guacamole & peanut sauce with kumera chips |
$16.00 |
|
SMOKED SALMON AND AVOCADO STACK
marinated kale with broccolini, asparagus, avocado smash, smoked salmon, lemon & pesto |
$16.00 |
|
SWEET CORN & RICOTTA FRITTERS
served with a poached egg, avocado, baby spinach & tzatziki |
$16.00 |
|
THE PRIMAL PLATE
grilled chicken breast, smoked salmon, 2 poached eggs, kale, Broccolini & avocado |
$17.00 |
|
NOURISHING BOWL
marinated kale & spinach with quinoa, avocado smash, carrot, beetroot, cherry tomatoes, mung beans, seeds, alfalfa sprouts & fresh lemon |
$15.00 |
|
SIDES
SWEET POTATO CHIPS BOWL/FRANKS HOUSE SALAD |
$7.00 |
Menu Disclaimer
Nearby Sandwiches restaurants
| Name | Cuisines |
|---|---|
| Lettuce B. Frank | Sandwiches |
| Léchappé Cycle Cafe | Sandwiches, Cafe Food, Coffee and Tea |
Below you'll find samples from menus of places nearby.
Nearby sample menus
Nam Restaurant (sample menu)
| Gow Gees (4 serves) Pork mince, curry powder & taro. | $7.00 |
| King Prawn / Seafood (King prawn, calamari, fish ball& fish tofu) - Chinese cabbage, onion, bamboo shoot, celery & choy sum. | $18.00 |
| Soda Lemon, Iced Lemon Tea | $3.50 |
| Lemongrass Tofu - Onion, lemongrass, chilli on cucumber and lettuce | $15.00 |
| Chè B?p (Sweet Corn Pudding) Corn, tapioca and coconut milk. | $5.50 |
| King Prawns/Seafood (King prawn, calamari, fish ball & fish tofu) - Ginger, onion, broccoli, carrot, baby corn & cauliflower. | $18.00 |
| Lemon Chicken | $16.00 |
| Tôm Ghim ( Skewered Prawns ) (4 skewers) Grilled king prawns with peanuts, fried onion, served with fish sauce. | $13.00 |
| Clean Here for the full menu for Nam Restaurant |
Trang Vietnamese Restaurant (sample)
| Vietnamese Beef Salad; Goi Bo - Thinly Sliced Beef, Tossed With Carrots, Herbs &Beansprouts In A Sweet Chilli Dressing | $25 |
| Shredded Chicken Salad; Ga Xe - Tossed With Salads, Herbs, Peanuts & Dressing | $8 |
| Mixed Entrée For 2 - Dim Sims, Rice Paper Rolls, Skewered Chicken, Spring Rolls | $20.00 |
| Curry; Ca-Ri (Spicy) - Braised In Spiced Coconut Milk | N/A |
| Dry Stir Fried Noodles Or Dry Stir Fried Noodles - Served With Vegetables | $11 |
| Vegetables | $2 |
| Vermicelli Salad; Bun Xao Xa - Chicken Or Beef Or Pork Stir-Fried With Onion, Served With Salad & Dressing | $16 |
| Steamed Chicken & Rice; Com Ga Hai Nam - Steamed Chicken & Broccoli In Ginger Sauce & Side Of Clear Soup | $16 |
| Clean Here for the full menu for Trang Vietnamese Restaurant |
Chef's Choice Restaurant (sample)
| Hot Pot Chicken Taiwanese Style | $9.80 |
| Basil Chilli Chicken or Beef | $8.80 |
| Seafood with Fresh Tofu | $10.80 |
| Hot Pot Fish with Bean Curd | $10.80 |
| San Choi Bao | $8.80 |
| Duck with Crab Meat | $14.00 |
| Chicken Hong Kong Style | $9.50 |
| Sizzling Beef Chinese Style | $9.80 |
| Clean Here for the full menu for Chef's Choice Restaurant |
Food World Cafe (sample)
| Shredded pork and eggplant | $14.00 |
| Fried fish sweet & sour sauce and rice | $11.00 |
| Chinese curton | $3.00 |
| Pork ribs and plum sauce | $15.00 |
| Beef special sauce & rice (hot) | $11.00 |
| Beef mongolian sauce (hot) | $14.00 |
| Steam dim sim | $6.00 |
| Chili octopus salad (hot) | $8.50 |
| Clean Here for the full menu for Food World Cafe |
Bostons Espresso (sample)
| Smoked salmon - Smashed avocado, spanish onion, baby capers with aioli | $9 |
| Soup of the day served with crusty sourdough | $8 |
| Bacon, free range eggs and cheddar on a Turkish roll | $6.5 |
| + smoked salmon | $4 |
| Roast vegetables - Field mushrooms, haloumi, eggplant, zuchini, sweet potato with kale pesto | $9 |
| Ricotta and fig on organic sourdough | $6 |
| Range of sweets available in display including gluten/sugar/dairy free options | N/A |
| + Mushroom | $3 |
| Clean Here for the full menu for Bostons Espresso |
Nearby restaurants
| Name | Cuisines |
|---|---|
| Top Choice Restaurant | Noodles, Chinese |
| Nam Restaurant | Vietnamese |
| Trang Vietnamese Restaurant | Vietnamese, Asian |
| Chef's Choice Restaurant | Asian |
| Moon Sushi Shop 3/22-30 Gladstone Ave, Wollongong NSW 2500 | Sushi, Japanese, Asian |
| Levendi Wollongong Harbour Cliff Rd, Wollongong NSW 2500 | European |
| Food World Cafe 148 Keira St, Wollongong NSW 2500 | Chinese, Asian |
| Bostons Espresso | Sandwich Bar, Cafes |
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Click here to send us an updateRestaurant Details
- Location
- Wollongong
- Type
- Restaurant
- Service
- Table Service
- Price
- Phone
- 0242285288
- Fax
- Address
- 337 Crown St, Wollongong NSW 2500, Australia
- Features
- Breakfast, Lunch
- Cuisine
- Sandwiches
- Website
- http://www.lettucebfrank.com.au/
Opening Hours
Monday: 6:00 AM – 4:00 PM, Tuesday: 6:00 AM – 4:00 PM, Wednesday: 6:00 AM – 4:00 PM, Thursday: 6:00 AM – 4:00 PM, Friday: 6:00 AM – 4:00 PM, Saturday: 7:00 AM – 2:00 PM, Sunday: 7:00 AM – 2:00 PM