| Dip Platter 3 local dips, crudité & crusty bread | $10.50 |
| Antipasto A vegetarian platter | $10.00 / $18.00 |
| Soups Vegetarian soup with bread | $9.50 |
| Hot Dish A variable dish of the day Served with side salad. See blackboard | $16.00 |
| Salad Bowl A mix of three salads with bread | $12.00 |
| Foccacia See blackboard | from $10.50 |
| Croissants with butter and local jam | $5.50 |
| Fruit Loaf Two slices of toasted fruit bread | $5.00 |
| Home-made scones With butter | $4.00 |
| Fresh Juices (made to order) *See below for combinations | $5.00 / $5.50 |
| Smoothies *See below for natural flavours | $5.50 / $6.00 |
| Lassi Organic yoghurt and filtered water | $6.00 |
| Spiders Sparkling water and ice cream | $5.50 |
| Fruit Whip A fresh juice of apple, pineapple and orange blended with frozen banana | $6.50 |
| Juices Suggestions | - |
| - Carrot, celery, pineapple, beetroot, ginger - (Healthy!) | N/A |
| - Carrot, celery, apple - (Alkaline!) | N/A |
| - Apple, pineapple - (Sweet!) | N/A |
| - Apple, celery, ginger - (Zingy!) | N/A |
| Flavourings | - |
| - Chocolate (OM made) Lemon (OM made) Vanilla (Pure Essence) | N/A |
| - Fruit Based Syrups (53% fruit, locally made) | N/A |
| - Blackberry | N/A |
| - Raspberry | N/A |
| - Strawberry | N/A |
| - Mixed berry (mix of all 3) | N/A |
| Fruit | - |
| - Apricot (soaked dried fruit) | N/A |
| - Banana (frozen fresh) | N/A |
| - Peach (soaked dried fruit) | N/A |
| - Mango (frozen fresh, organic) | N/A |
| Syrups | - |
| - Routin 1833 - No preservatives, No High-Fructose Corn Syrup and Gluten Free - | N/A |
| - Blueberry | N/A |
| - Caramel | N/A |
| - Coconut | N/A |
| - Lime | N/A |
| Coffee | - |
| - Vittoria ‘Nero’ - Strong, Italian style | N/A |
| - Vittoria ‘Organic’ - Smooth, milder | N/A |
| - Rio ‘Organic Decaf’ - “you won’t even know its decaf’’ | N/A |
| - Flat white, Cappucino, Latte, Long Black | $3.50 / $4.50 |
| - Espresso, Macchiato | $3.50 |
| - Vienna, Mocha, Chai Latte | $4.00 / $5.00 |
| - Baby Cap | $1.50 |
| Coffee Alternatives | - |
| - Dandelion, Nature’s Cuppa | $3.50 / $4.50 |
| - Hot Chocolate/Carob | $3.50 / $4.50 |
| - Kali Chocolate - premium drinking | $4.00 / $5.00 |
| Chai | - |
|
- Milk, in? or on the side?
$5.00 pot for 1 / $6.50 pot for 2 |
- |
| Teas | - |
|
- *See below for varieties
$4.50 pot for 1 / $5.50 pot for 2 |
- |
| Hot Juices | - |
| - Hot Spicy Organic Apple | $5.50 |
| - Hot Lemon and Honey | $4.00 |
| Tea selection: | - |
| - English Breakfast (organic) | N/A |
| - Earl Grey (organic) | N/A |
| - Darjeeling (organic) | N/A |
| - Lady Grey | N/A |
| - Orange Pekoe | N/A |
| - Sencha An Organic Japanese Green Tea - the most popular tea in Japan. It is made from the first tender leaves of the tea plant. They are harvested in early summer, steamed, twisted and dried. | N/A |
| - Jasmine Pearls A famous style of green tea. The newly plucked tea leaves are hand rolled and placed next to fragrant jasmine flowers. | N/A |
| - Tielka Teas Fair. Fancy. Organic | N/A |
| - Rose Moscato Green Tea | N/A |
| - Pure green tea + schisandra berries, hibiscus and rose petals | N/A |
| - Midnight Blossom Oolong Tea | N/A |
| - Pure oolong tea + lemon myrtle and jasmine flowers | N/A |
| - China Breakfast Black Tea | N/A |
| - Pure Dian Hong style black tea | N/A |
| Kangarilla Rd Chardonnay Adelaide Hills This vineyard was four years in reaching its A Grade certification - which involves yearly audits and random sampling of produce. “A single vine | $8.00 / $26.50 |
| Kalleske Grenache/Shiraz/Mataro Barossa Valley The 2012 Clarry’s is a blend of Grenache, Shiraz and Mataro, with all grapes from the Kalleske’s organic farm in South Australia’s Baros | $8.00 / $26.50 |
| Ngeringa Rosé Adelaide Hills This attractive 2012 wine is beautifully floral on the nose, displaying citrus blossoms and rose petals as well as candied cherry aromas. On the palate, th | $8.50 / $29.50 |
| Paxton Pinot Gris McLaren Vale Sourced from our Thomas Block, this wine displays freshness and structure. It is pale straw in colour with a nose of spices, apple, nashi pear and citrus | $7.50 / $26.50 |
| Beer | - |
| - Mountain Goat Organic Steam Ale 330ml | $6.00 |
| - Samuel Smith Organic Pale Ale 500ml | $12.50 |
| - Samuel Smith Organic Cider 500ml | $12.00 |
| - Billabong Pale Ale (Gluten Free) 330ml | $6.00 |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| The Essence Fine Foods | Vegetarian, Cafes |
| Woodbake | Cafes |
| Ruby's Organic Cafe | Cafes |
| Konditorei Coffee Lounge | Cafes |
| The Table | Italian, Cafes |
Below you'll find samples from menus of places nearby.
| Waffles - gluten free healthy breakfast waffles topped with natural yoghurt, fresh fruits & maple syrup | $9.90 |
| Burritos (Beef) - cajun beef, avocado, rice, cheese & homemade corn salsa in a warm tortilla | $12.90 |
| Muesli - gluten free muesli topped with fresh fruits & your choice of milk | $7.50 |
| Fresh Fruit Salad - fresh seasonal fruits, topped with natural yoghurt & honey | $6.50 |
| Vegetarian Lasagna - homemade italian sauce & seasonal vegetable lasagna, with your choice of fresh salad | $14.90 |
| Burritos (Vegetarian) - mexican style black beans, avocado, rice, cheese & homemade corn salsa in a warm tortilla | $12.90 |
| Bacon & Eggs - poached or scrambled free range eggs & bacon on toasted sourdough bread | $10.90 |
| - Add bacon | $3.00 |
| Clean Here for the full menu for The Essence Fine Foods |
| Porridge - brookfarm gluten free nutty porrij served with milk & honey (add seasonal fruit compote for $3.50) | $7.50 |
| French Crepes - maple syrup & cream | $11.50 |
| Yoghurt - see our display fridge for options | $6.00 |
| Banana Bread - with maple syrup & cream | $7.50 |
| Add your sides - 'rubys' tomato chutney | $1.00 |
| French Crepes - lemon & raw sugar | $10.50 |
| Toasted Panini roll with bacon, scrambled eggs, cheese & 'ruby's' tomato chutney | $13.00 |
| BLT - toasted panini roll filled with bacon, lettuce, tomato & aioli (add an egg for $2) | $10.00 |
| Clean Here for the full menu for Ruby's Organic Cafe |
| Jenga chips | $9.5 |
| The Mount Lofty Barossa Fine foods bacon, pork sausage, pan fired Swiss Brown mushrooms, free range eggs, vine ripened tomatoes on sour dough bread. | $18.0 |
| Waffles Freshly made vanilla waffles with Swarm honey & Tweedvale cream | $12.0 |
| Chocolate tasting plate Rich dark chocolate ganache, chocolate ice cream cone, house made milk chocolate truffle and a spiced chocolate sauce | $16.5 |
| Pork sausage | $4 |
| Locavore barrel port | $7.5 |
| Barossa bacon | $4 |
| Hot Chocolate | $5.0 |
| Clean Here for the full menu for Locavore |
| Oven Roasted Chicken Sub | N/A |
| Italian B.M.T. | N/A |
| Wheat | N/A |
| Wrap | N/A |
| Flatbread | N/A |
| Aioli | N/A |
| Coke - 600ml | N/A |
| Pizza Sub with Cheese | N/A |
| Clean Here for the full menu for Subway |
| TIRAMISU Tiramisu is the most popular and recognised Italian cake in the world. Tiramisu means “pick-me-up” referring to the espresso and cocoa used in the recipe. We use an old Italian dessert recipe | N/A |
| VEDURE ARROSTO INSALATA CIBO have combined Quinoa with a variety of rosemary infused roasted vegetables including, pumpkin, zucchini, turnip, fennel, capsicum, potato and red onion. This salad is so f | N/A |
| CAFFE LATTE Caffe is Italian for ‘coffee’ and latte is Italian for ‘milk’ so when ordering a ‘latte’ in Italy will get you a glass of milk. In Australia, ‘lattes’ are differentiated as they are typica | N/A |
| PANE DI BANANE Pane di Banane is Italian for Banana Bread. Served fresh or lightly toasted with butter, our recipe is sweet & moist and can be enjoyed for breakfast or brunch with a a caffè latte, te | N/A |
| FOCACCIA CALABRESE The Calabrese combines the Mediterranean flavours you would find on an antipasti platter in the middle of a Calabrian dinner table - olives, hot sopressa salami, tomato and provolon | N/A |
| CANNOLI SICILIANI Cannoli is Italian for ‘little tube’. These Sicilian delicacies are arguably Italy’s most recognised pastry. Cannoli is derived from the term canna, which mean cane. Traditionally, s | N/A |
| FOCACCIA AL COTTO Cotto refers to the ham which is ‘cooked’ (‘cotto’) not cured. The Cibo Al Cotto Focaccia is an Italian ham, cheese, tomato toasted sandwich made with free range leg ham, Swiss chees | N/A |
| CAFFE LATTE FREDDO Caffe latte freddo is made exactly like our caffe latte with a single shot of espresso with milk poured over a tall glass of ice. This is the perfect way to get your daily caffeine | N/A |
| Clean Here for the full menu for Cibo Espresso |
| Name | Cuisines |
|---|---|
| The Essence Fine Foods | Vegetarian, Cafes |
| Woodbake | Cafes |
| Ruby's Organic Cafe | Cafes |
| Sala Thai Restaurant | Asian, Thai |
| Konditorei Coffee Lounge | Cafes |
| Locavore | Modern Australian |
| Tandoori Spice Restaurant | Japanese, Asian, Indian |
| The Table | Italian, Cafes |
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