| Dip Platter 3 local dips, crudité & crusty bread | $10.50 |
| Antipasto A vegetarian platter | $10.00 / $18.00 |
| Soups Vegetarian soup with bread | $9.50 |
| Hot Dish A variable dish of the day Served with side salad. See blackboard | $16.00 |
| Salad Bowl A mix of three salads with bread | $12.00 |
| Foccacia See blackboard | from $10.50 |
| Croissants with butter and local jam | $5.50 |
| Fruit Loaf Two slices of toasted fruit bread | $5.00 |
| Home-made scones With butter | $4.00 |
| Fresh Juices (made to order) *See below for combinations | $5.00 / $5.50 |
| Smoothies *See below for natural flavours | $5.50 / $6.00 |
| Lassi Organic yoghurt and filtered water | $6.00 |
| Spiders Sparkling water and ice cream | $5.50 |
| Fruit Whip A fresh juice of apple, pineapple and orange blended with frozen banana | $6.50 |
| Juices Suggestions | - |
| - Carrot, celery, pineapple, beetroot, ginger - (Healthy!) | N/A |
| - Carrot, celery, apple - (Alkaline!) | N/A |
| - Apple, pineapple - (Sweet!) | N/A |
| - Apple, celery, ginger - (Zingy!) | N/A |
| Flavourings | - |
| - Chocolate (OM made) Lemon (OM made) Vanilla (Pure Essence) | N/A |
| - Fruit Based Syrups (53% fruit, locally made) | N/A |
| - Blackberry | N/A |
| - Raspberry | N/A |
| - Strawberry | N/A |
| - Mixed berry (mix of all 3) | N/A |
| Fruit | - |
| - Apricot (soaked dried fruit) | N/A |
| - Banana (frozen fresh) | N/A |
| - Peach (soaked dried fruit) | N/A |
| - Mango (frozen fresh, organic) | N/A |
| Syrups | - |
| - Routin 1833 - No preservatives, No High-Fructose Corn Syrup and Gluten Free - | N/A |
| - Blueberry | N/A |
| - Caramel | N/A |
| - Coconut | N/A |
| - Lime | N/A |
| Coffee | - |
| - Vittoria ‘Nero’ - Strong, Italian style | N/A |
| - Vittoria ‘Organic’ - Smooth, milder | N/A |
| - Rio ‘Organic Decaf’ - “you won’t even know its decaf’’ | N/A |
| - Flat white, Cappucino, Latte, Long Black | $3.50 / $4.50 |
| - Espresso, Macchiato | $3.50 |
| - Vienna, Mocha, Chai Latte | $4.00 / $5.00 |
| - Baby Cap | $1.50 |
| Coffee Alternatives | - |
| - Dandelion, Nature’s Cuppa | $3.50 / $4.50 |
| - Hot Chocolate/Carob | $3.50 / $4.50 |
| - Kali Chocolate - premium drinking | $4.00 / $5.00 |
| Chai | - |
|
- Milk, in? or on the side?
$5.00 pot for 1 / $6.50 pot for 2 |
- |
| Teas | - |
|
- *See below for varieties
$4.50 pot for 1 / $5.50 pot for 2 |
- |
| Hot Juices | - |
| - Hot Spicy Organic Apple | $5.50 |
| - Hot Lemon and Honey | $4.00 |
| Tea selection: | - |
| - English Breakfast (organic) | N/A |
| - Earl Grey (organic) | N/A |
| - Darjeeling (organic) | N/A |
| - Lady Grey | N/A |
| - Orange Pekoe | N/A |
| - Sencha An Organic Japanese Green Tea - the most popular tea in Japan. It is made from the first tender leaves of the tea plant. They are harvested in early summer, steamed, twisted and dried. | N/A |
| - Jasmine Pearls A famous style of green tea. The newly plucked tea leaves are hand rolled and placed next to fragrant jasmine flowers. | N/A |
| - Tielka Teas Fair. Fancy. Organic | N/A |
| - Rose Moscato Green Tea | N/A |
| - Pure green tea + schisandra berries, hibiscus and rose petals | N/A |
| - Midnight Blossom Oolong Tea | N/A |
| - Pure oolong tea + lemon myrtle and jasmine flowers | N/A |
| - China Breakfast Black Tea | N/A |
| - Pure Dian Hong style black tea | N/A |
| Kangarilla Rd Chardonnay Adelaide Hills This vineyard was four years in reaching its A Grade certification - which involves yearly audits and random sampling of produce. “A single vine | $8.00 / $26.50 |
| Kalleske Grenache/Shiraz/Mataro Barossa Valley The 2012 Clarry’s is a blend of Grenache, Shiraz and Mataro, with all grapes from the Kalleske’s organic farm in South Australia’s Baros | $8.00 / $26.50 |
| Ngeringa Rosé Adelaide Hills This attractive 2012 wine is beautifully floral on the nose, displaying citrus blossoms and rose petals as well as candied cherry aromas. On the palate, th | $8.50 / $29.50 |
| Paxton Pinot Gris McLaren Vale Sourced from our Thomas Block, this wine displays freshness and structure. It is pale straw in colour with a nose of spices, apple, nashi pear and citrus | $7.50 / $26.50 |
| Beer | - |
| - Mountain Goat Organic Steam Ale 330ml | $6.00 |
| - Samuel Smith Organic Pale Ale 500ml | $12.50 |
| - Samuel Smith Organic Cider 500ml | $12.00 |
| - Billabong Pale Ale (Gluten Free) 330ml | $6.00 |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| The Essence Fine Foods | Vegetarian, Cafes |
| Woodbake | Cafes |
| Ruby's Organic Cafe | Cafes |
| Konditorei Coffee Lounge | Cafes |
| The Table | Italian, Cafes |
Below you'll find samples from menus of places nearby.
| Fresh Fruit Salad - fresh seasonal fruits, topped with natural yoghurt & honey | $6.50 |
| Vegetarian Lasagna - homemade italian sauce & seasonal vegetable lasagna, with your choice of fresh salad | $14.90 |
| Daily Specials (Please check board for daily specials) | n/a |
| Waffles - gluten free healthy breakfast waffles topped with natural yoghurt, fresh fruits & maple syrup | $9.90 |
| Gluten free bread available | + $1.00 |
| Salads (please check for daily specials) | $8.95 |
| Vegan Tofu Scramble - scrambled seasoned tofu, capsicum, spinach, tomato, mushroom & red onions on gluten free | $14.90 |
| Ham & Cheese Toastie | $5.00 |
| Clean Here for the full menu for The Essence Fine Foods |
| Omelette with chia vienna toast - roast tomato, spring onion & cheese | $13.50 |
| Toast - chia vienna with jam, marmalade, honey or aussie mite | $4.50 |
| Add your sides - 'rubys' tomato chutney | $1.00 |
| Eggs & Toast - free range eggs cooked your way with chia vienna toast | $9.00 |
| Toasted Panini Roll - ham & cheese (add tomato $1) | $9.00 |
| Banana Bread - with maple syrup & cream | $7.50 |
| French Toast - bacon & maple syrup | $15.00 |
| Porridge - brookfarm gluten free nutty porrij served with milk & honey (add seasonal fruit compote for $3.50) | $7.50 |
| Clean Here for the full menu for Ruby's Organic Cafe |
| - Wagyu burger with bacon, cheese, roast beetroot & horseradish sauce on a low GI bun | $19.5 |
| Roasted vine ripened Virginia tomato & baby Mozzarella w candied balsamic | $9.5 |
| Howards Semillon botrytis | $7.0 |
| Waffles Freshly made vanilla waffles with Swarm honey & Tweedvale cream | $12.0 |
| - 2 cheeses | $16.0 |
| Caesar Salad Featuring Pt Lincoln cured sardines | $18.5 |
| - Ham & Mt Jagged cheddar | $9.5 |
| Petit Fours | $8.0 |
| Clean Here for the full menu for Locavore |
| Mayo | N/A |
| White Choc Macadamia | N/A |
| Italian Herbs & Cheese | N/A |
| Diet Coke - 600ml | N/A |
| Marinara | N/A |
| Cucumber | N/A |
| Lettuce | N/A |
| Tuna | N/A |
| Clean Here for the full menu for Subway |
| TRAMEZZINI ORIGINALI The Tramezzini Originale was the first CIBO tramezzini, hence the name ‘Originali’. The ‘Originali’ mixes tuna, boiled egg, pickles, mayonnaise and lettuce, served in a soft whit | N/A |
| CROISSANT AL COTTO Our croissants are handmade and filled with the classic combination of free range leg ham and Swiss cheese. The flavours of the croissant are their best when toasted! | N/A |
| RIPIENA SPINACI Ripiena is Italian for ‘stuffed’ or ‘filled’. Cibo Ripiena Spinaci is ‘stuffed’ with spinach sautéed with garlic and olive oil. The puff pastry outer is a very flaky pastry. The cheese | N/A |
| BOMBOLONI CARAMELLO SALATO ‘Bomboloni’ are an Italian Tuscan doughnuts. Bomboloni is Italian for ‘over filled’ ‘over flowing’. Our bomboloni caramello salato is a light dough doughnut filled with Ita | N/A |
| PANE DI CIOCCOLATA Pane Di Cioccolata is Italian for ‘chocolate bread’ otherwise known as our chocolate croissant. A Danish is an Italian pastry, and is traditionally the first Italian choice for brea | N/A |
| PANINO AIA Aia is Italian for ‘farmyard’ - where you find chickens! Our ‘farmyard sandwich’ includes lean chicken thigh fillets which have been marinated with rosemary, thyme, sage, garlic, lemon pepp | N/A |
| RIPIENA QUATTRO STAGIONI ‘Quattro Stagioni’ is Italian for Four Seasons. ‘Ripiena is Italian for ‘stuffed’ or ‘filled’. Our Ripiena Quattro Stagioni is similar of that a pizza slice filed with toma | N/A |
| VEDURE ARROSTO INSALATA CIBO have combined Quinoa with a variety of rosemary infused roasted vegetables including, pumpkin, zucchini, turnip, fennel, capsicum, potato and red onion. This salad is so f | N/A |
| Clean Here for the full menu for Cibo Espresso |
| Name | Cuisines |
|---|---|
| The Essence Fine Foods | Vegetarian, Cafes |
| Woodbake | Cafes |
| Ruby's Organic Cafe | Cafes |
| Sala Thai Restaurant | Asian, Thai |
| Konditorei Coffee Lounge | Cafes |
| Locavore | Modern Australian |
| Tandoori Spice Restaurant | Japanese, Asian, Indian |
| The Table | Italian, Cafes |
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