Subway at Shp 8, Parade Central 185 The Parade Menu

6 Grams of Fat or Less
Ham N/A
Veggie Delite N/A
Turkey N/A
Roast Beef N/A
Turkey & Ham N/A
Subway Club N/A
Chicken Teriyaki N/A
Oven Roasted Chicken Sub N/A
Chicken Strips N/A
Traditional
Meatball N/A
Pizza Sub with Cheese N/A
Subway Seafood Sensation N/A
Italian B.M.T. N/A
Tuna N/A
Veggie Patty N/A
Steak & Cheese N/A
Chicken Classic N/A
Subway Melt N/A
Premium
Chicken Schnitzel N/A
Chicken Parmigiana Melt N/A
Chicken & Bacon Ranch Melt N/A
Breakfast
Shortcut Bacon, Poached Egg and Cheese N/A
Ham, Poached Egg and Cheese N/A
Poached Egg and Cheese N/A
Salads
Spinach N/A
Capsicum N/A
Carrot N/A
Cucumber N/A
Jalapenos N/A
Lettuce N/A
Olives N/A
Pickles N/A
Tomato N/A
Avocado N/A
Onion N/A
Cheeses
Cheddar N/A
Old English N/A
Natural Swiss N/A
Mozzarella N/A
Sauces
Aioli N/A
BBQ N/A
Chipotle N/A
Honey Mustard N/A
Marinara N/A
Mayo N/A
Ranch N/A
Sweet Chilli N/A
Sweet Onion N/A
Thousand Island N/A
Tomato N/A
Hot Chilli N/A
Drinks
Coke - 600ml N/A
Coke Zero - 600ml N/A
Diet Coke - 600ml N/A
Coke - 390ml N/A
Coke Zero - 390ml N/A
Diet Coke - 390ml N/A
Mount Franklin Water 600ml N/A
Breads
Honey Oat N/A
Italian Herbs & Cheese N/A
Wheat N/A
Multigrain N/A
White N/A
Flatbread N/A
Wrap N/A
Cookies
Choc Chip N/A
Double Choc Chip N/A
Raspberry Cheesecake N/A
White Choc Macadamia N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name Cuisines
Subway Sandwich Bar, Health Bar

Below you'll find samples from menus of places nearby.

Nearby sample menus

Grace- The Establishment (sample menu)
Castagnaccio - Chestnut & Almond Cake, Roast Peaches, Cinnamon Ice-cream $12.5
Pork Bun - Masterstock Red Hog Pork Belly, Kimchi, Hoisin, Coriander $9.5
Charcuterie Board - Daily Selection, Piccalilli, Cornichons, Grilled Bread $18
Pan Fried Coorong Mullet - Carrot & Lemon Puree, Cannellini Beans, Hazelnut & Pancetta Salad $32
Zucchini Pakora Bun - Mint Yoghurt $9.5
House Made Bread - Cultured Butter, Marinated Coriole Olives $2.5 p/p
Baby Cos Hazelnuts, Croutons, Soft Egg $8.5
Savannah Lamb Spring Rolls - Ras el Hanout Eggplant, Preserved Lemon $10
Clean Here for the full menu for Grace- The Establishment
Cafe' Bravo (sample)
CALZONE - any filling wrapped in pizza pastry, topped with either ragu bolognese or napoletana sauce $19.40
Antipasto Medium $16.50
Chicken, Swiss cheese, mayonnaise & lettuce $10.50
GARDEN SALAD (GF) $8.90
VEGETARIAN - cheese, artichoke, mushroom, roast capsicum, black olives, eggplant & herbs (Reg/Med/Lrg) $15.40/$19.40/$25.90
Bruschetta with fresh tomato, basil & cheese $8.50
SCALOPPINE AL FUNGI - veal panfried with mushrooms, white wine & cream, served with vegetables $23.40
NAPOLETANA - olive oil, basil, herbs & fresh tomato $18.90
Clean Here for the full menu for Cafe' Bravo
Paul's Seafood Restaurant (sample)
Instead of Garfish - Whiting or Snapper (per piece) $6.00
Garden Salad $9.50
SA King Prawn Cocktail served with our homemade seafood sauce $16.00
Calamari $15.00
Calamari $13.00
Mixed Fish (one fillet of each - Whiting, Garfish and Snapper ) - / $40.00
- Natural six $17.00 / doz $27.00
Clean Here for the full menu for Paul's Seafood Restaurant
Cibo Espresso (sample)
PANINO POLPETTE Panino is a sandwich made from small loaves of ciabatta bread which is an Italian white bread made from wheat flour and yeast. Our panino is a rustic, flavour filled, slipper shaped p N/A
PIADINA CAPOCOLLO Capocollo is a traditional Italian cold cut made from pork shoulder or neck, and dry-cured whole. The name capocollo comes from capo—head—and collo—neck—of a pig. Capocollo is known N/A
CIOCCOLATA ITALIANA This is a traditional Italian hot chocolate. This style of hot chocolate is very thick and is like drinking a warm chocolate pudding. Our cioccolata italiana is a particularly rich N/A
TRAMEZZINI UOVA The Tramezzini Uova is our very special ‘egg sandwich’. Our recipe includes boiled egg, lettuce, sesame & poppy seeds in a dark rye bread. N/A
MACARON CARAMELLO Caramello macaron are our caramel flavoured macarons filled with caramel ganache. A macaron is a sweet meringue-like biscuit filled with ganache sandwiched between two macaron biscui N/A
CANNOLI SICILIANI Cannoli is Italian for ‘little tube’. These Sicilian delicacies are arguably Italy’s most recognised pastry. Cannoli is derived from the term canna, which mean cane. Traditionally, s N/A
MUESLI Select from our Toasted, natural or gluten free muesli options, topped with thick natural yoghurt and a berry fruit compote. What a great way to kick start the morning with a healthy alternativ N/A
LONG BLACK A long black is a ‘longer’ version of our Americano. A long black is made by extracting a double-shot over hot water. Filling the cup with water first and then adding the espresso is import N/A
Clean Here for the full menu for Cibo Espresso
American Cupcake Diner (sample)
- Honey Mustard / Chipotle Mayo / Ranch Dressing / Blue Cheese / Southwest Ranch / $0.60
Mexican Burger: all beef patty, sour cream, salsa, diced onion, guacamole, melted cheese, crispy bacon, lettuce, tomato (Add jalapenos for a little heat) $16.90
- Extra Patty (cheese) $2.50
Lord of the Rings: all beef patty, melted cheese, crispy Onion rings, Ranch dressing, bacon, BBQ sauce & lettuce $16.90
Peanut Butter Bacon Burger: all beef patty, 3 crispy bacon rashes, Reese’s Peanut Butter, diced onion, melted cheese, mayonnaise, lettuce & tomato $16.90
Rueben Burger: all beef patty, layers of thin pastrami, sauerkraut, melted Swiss cheese, lettuce, house made Russian dressing with a dill pickle spear $17.90
NEW YORKER: Hot dog with ketchup & side of fries $11.95
BBQ Chicken Bacon Melt: Breaded chicken tenders, melted Jack cheese, Ranch dressing, crispy bacon, onion rings & tangy BBQ sauce on a long warmed white roll $11.90
Clean Here for the full menu for American Cupcake Diner

Nearby restaurants

Name Cuisines
Argo On The Parade Cafes
Cafe Ivy Pty Ltd Cafes
Madame Wu's Noodle Bar Noodles
Yanni's Yiros Greek
Cafe Saba Modern Australian
Jack's Expresso Cafes
Gusto Ristorante Italian, European
Grace- The Establishment Modern Australian

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Restaurant Details

Location
Norwood
Type
Takeaway Food
Service
Counter Service
Price
$0-$10
Phone
0883321358
Fax
Email
Address
Shp 8, Parade Central 185 The Parade, Parade Central 185 The Parade, Norwood, SA, 5067, Australia
Features
Dine in, Takeaway, Cash
Cuisine
Sandwich Bar, Health Bar
Website

Opening Hours

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Location