| Bircher muesli - homemade with apple & cinnamon | $8.95 |
| Our own granola with organic dried fruit, nuts, low fat yog & milk | $11.95 |
| Fresh fruit salad - t/a only | S: $6.50, M: $7.50 |
| Fresh fruit salad - Have Here | $9.95 |
| Add yoghurt | $2.30 |
| Freshly baked muffins - see counter for what our chefs felt like baking today | $4.50 |
| Homemade breads / slices - banana/pumpkin/raspberry & pear | $4.95 |
| Low fat yoghurt - see counter for todays selection | $6.50 / $7.50 |
| Coconut Pancakes - With maple syrup | $9.50 |
| Coconut Pancakes - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Coconut Pancakes - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Low fat Waffles - With maple syrup | $9.50 |
| Low fat Waffles - Sliced fruits, low fat yoghurt, berries | $12.95 |
| Low fat Waffles - Tassie salmon, rocket, mixed greens, avocado and feta | $14.95 |
| Fritatas - baked in our kitchens - free range eggs; no cream/butter w. salad & homemade relish; Grilled eggplant and zucchini; Smoked salmon – this is dairy free; Tuna and wild rice – dolphin friendly | $9.50, with salad: $12.95 |
| Eggs - baked eggs with salmon, avocado, grilled ,tomato and organic bread | $10.95 |
| Eggs - Scrambled eggs and toast | $8.95 |
| Eggs - Scrambled / Omelete - oven roast vegetables, greens | $13.95 |
| Eggs - Scrambled / Omelete - with Tassie salmon and feta | $14.95 |
| Tortilla wraps toasted or plain - free range chicken, Grilled pumpkin, avocado; Turkey, cranberry, brie; Oven roast beef, homemade chutney, feta; Veg - Grilled veggies and salad; Tuna, carrot, rocket | $8.95 |
| Delicious salads of the day - t/a only | small: $7.75, med: $9.75 |
| Delicious salads of the day - have here | $11.95 |
| Our famous free range chicken salad with avocado and oven roast pumpkin always available | N/A |
| See hot counter for selection with rice and salads | $10.75 |
| Kebabs - Anything rolled that's this good should be illegal!!! All meats are gluten free | N/A |
| Bread: white/wholemeal | N/A, gluten free: + $2.00 |
| Chicken / Beef / homemade felafel | $9.50 |
| Mixed kebab (Beef & chicken) - Choose salads from salad bar | $9.95 |
| Kebab Plate - everything on a plate with hot bread on side | $14.95 |
| Turkish Pide - homemade - spinach & feta, free range chicken + grilled sweet potatoes, lean beef + oven roast veg | $9.50 |
| Gluten fee pide available - spinach & feta | $12.00 |
| Hot Bowls - seasonal - of lentil and veg comes with crunchbread on side. | $8.95 |
|
Coffee - Cappuccino, Latte, Flat white, Long black, Mocha, Short black
Small: $3.50, Large: $3.95 |
- |
| Iced coffee and Iced choc | $6.95 |
| Teas - English breakfast, Earl grey, Camomile, Peppermint, Green tea, Chai tea | $3.50 |
| Fresh juices, Milkshakes, Smoothies - see board for selection | N/A |
Menu Disclaimer
| Name | Cuisines |
|---|---|
| Totem Cafe | Cafes |
| Essence Cafe | Cafes |
| Fish Cafe By Balgowlah Seafoods | European, Seafood, Cafes, Fish & Chips |
| Zest Deli Cafe | Cafes |
| Dare Food Pty Ltd | Cafes |
Below you'll find samples from menus of places nearby.
| Miso Soup - With tofu, seaweed and shallots | $3.00 |
| Deep Fried Yellowtail | $8.80 |
| Una-Ju - BBQ eel with special sauce with Miso soup and pickles | $17.50 |
| Deep Fried Octopus | $8.80 |
| Wagyu Beef Ponzu sauce (Japanese soy vinegar) Japanese BBQ sauce Sesame miso sauce | $20.00 |
| Tama Don - Crab stick with egg and onion | $10.00 |
| Soba (Buckwheat Noodles) | - |
| - Seafood Ramen - Ramen noodles topped with seafood and crab stick | $12.00 |
| Clean Here for the full menu for Tamagawa Japanese Take-Away |
| Lemon& thyme chicken breast schnitzel w/ choice of salad | $15.30 |
| Breakfast extras – | - |
| Handmade Vegetable Spring Rolls w Moreish Foods sweet chilli sauce | $2 |
| Peking Duck pancake wrap with hoisin & shallots | $3.40 |
| Fresh muffins –made daily | $4.80 |
| Selection of handmade savouries (see deli) add $5.50 for choice of side salad | N/A |
| Ham & swiss cheese croissant | $7.90 |
| - Smoked salmon | $15.90 |
| Clean Here for the full menu for Moreish Foods |
| Hamburgers | $7.50 |
| Iced Chocolate | N/A |
| Clean Here for the full menu for Cafe Noir |
| Deep Fried Chicken w Honey & Black Pepper Sauce | $17.00 |
| Szechuan Pork Fillet | $15.00 |
| Deep Fried Duck w Lemon Sauce | $19.90 |
| Garlic Bean Lamb | $19.50 |
| Braised King Prawn w Black Bean Sauce | $19.00 |
| Satay Sticks (Chicken/ Beef) (4 per serve) Min 3 | $12.00 |
| Curry Lamb | $19.50 |
| Garlic Bean Sauce Beef | $15.00 |
| Clean Here for the full menu for Ying Wah Chinese Restaurant |
| Royal - chicken, swiss cheese and avocado | $9.90 |
| For a two slice melt | add$6.20 |
| Kids All Day Breakfast egg, baked beans and toast | $6.90 |
| Spiders | from$5.70 |
| New York Club - turkey, bacon, fried egg, lettuce, tomato and mayonnaise on your choice of toasted bread | $13.90 |
| add cream | add$1.00 |
| Hot Mocha | $5.30 |
| Clean Here for the full menu for Passiontree Velvet |
| Name | Cuisines |
|---|---|
| Tamagawa Japanese Take-Away | Japanese, Asian |
| Harlequin's Continental Cake Shop | Desert, Bakery |
| Krung Thai Restaurant | Thai, Asian |
| Arrivederci Caffe & Restaurant | Italian |
| BALGOWLAH SUSHIROLL PTY LTD | Sushi, Asian |
| Moreish Foods | Delicatessens |
| Club Totem | |
| Cafe Noir | Mediterranean |
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