Subway in Stirling Menu

6 Grams of Fat or Less

Ham	N/A
Veggie Delite	N/A
Turkey	N/A
Roast Beef	N/A
Turkey & Ham	N/A
Subway Club	N/A
Chicken Teriyaki	N/A
Oven Roasted Chicken Sub	N/A
Chicken Strips	N/A

Traditional

Meatball	N/A
Pizza Sub with Cheese	N/A
Subway Seafood Sensation	N/A
Italian B.M.T.	N/A
Tuna	N/A
Veggie Patty	N/A
Steak & Cheese	N/A
Chicken Classic	N/A
Subway Melt	N/A

Premium

Chicken Schnitzel	N/A
Chicken Parmigiana Melt	N/A
Chicken & Bacon Ranch Melt	N/A

Breakfast

Shortcut Bacon, Poached Egg and Cheese	N/A
Ham, Poached Egg and Cheese	N/A
Poached Egg and Cheese	N/A

Salads

Spinach	N/A
Capsicum	N/A
Carrot	N/A
Cucumber	N/A
Jalapenos	N/A
Lettuce	N/A
Olives	N/A
Pickles	N/A
Tomato	N/A
Avocado	N/A
Onion	N/A

Cheeses

Cheddar	N/A
Old English	N/A
Natural Swiss	N/A
Mozzarella	N/A

Sauces

Aioli	N/A
BBQ	N/A
Chipotle	N/A
Honey Mustard	N/A
Marinara	N/A
Mayo	N/A
Ranch	N/A
Sweet Chilli	N/A
Sweet Onion	N/A
Thousand Island	N/A
Tomato	N/A
Hot Chilli	N/A

Drinks

Coke - 600ml	N/A
Coke Zero - 600ml	N/A
Diet Coke - 600ml	N/A
Coke - 390ml	N/A
Coke Zero - 390ml	N/A
Diet Coke - 390ml	N/A
Mount Franklin Water 600ml	N/A

Breads

Honey Oat	N/A
Italian Herbs & Cheese	N/A
Wheat	N/A
Multigrain	N/A
White	N/A
Flatbread	N/A
Wrap	N/A

Choc Chip	N/A
Double Choc Chip	N/A
Raspberry Cheesecake	N/A
White Choc Macadamia	N/A

Menu Disclaimer

Nearby Health Bar restaurants

Name	Cuisines
Subway	Sandwich Bar, Health Bar

Below you'll find samples from menus of places nearby.

Nearby sample menus

The Essence Fine Foods (sample menu)

Fresh Fruit Salad - fresh seasonal fruits, topped with natural yoghurt & honey	$6.50
Daily Specials (Please check board for daily specials)	n/a
Bacon & Eggs - poached or scrambled free range eggs & bacon on toasted sourdough bread	$10.90
Waffles - gluten free healthy breakfast waffles topped with natural yoghurt, fresh fruits & maple syrup	$9.90
Burritos (Beef) - cajun beef, avocado, rice, cheese & homemade corn salsa in a warm tortilla	$12.90
- Add eggs	$4.00
Gluten free bread available	+ $1.00
Nachos Bowl - gluten free corn chips topped with a homemade corn & bean salsa, cheese & guacamole	$12.90
Clean Here for the full menu for The Essence Fine Foods

Ruby's Organic Cafe (sample)

Benedict - poached eggs & hollandaise on chia vienna toast with baby spinach	$15.00
Add your sides - roast tomato or mushroom	$2.50
French Toast - bacon & maple syrup	$15.00
Benedict - poached eggs & hollandaise on chia vienna toast with leg ham	$16.50
Raisin Toast	$5.50
French Crepes - maple syrup & cream	$11.50
Add your sides - baby spinach or hollandaise	$2.00
Muesli - brookfarm muesli with milk, honey & yoghurt (add seasonal fruit compote for $3.50)	$9.50
Clean Here for the full menu for Ruby's Organic Cafe

Locavore (sample)

Smoked salmon Harris Smokehouse smoked salmon, wilted baby spinach and poached free range eggs, topped with hollandaise on a mild horseradish pancake	$15.0
Caesar Salad Featuring Pt Lincoln cured sardines	$18.5
Sour dough toast w whipped butter	$3.5
Chocolate & almond brownie	$8.5
Roasted cherry tomato with balsamic glaze	$3.5
Locavore Petit fours 4 x handmade dark, light gooey chockies	$8.0
St Agnes X0 brandy	$13.5
Mixed leaf salad	$8
Clean Here for the full menu for Locavore

The Organic Market Cafe (sample)

- English Breakfast (organic)	N/A
Coffee Alternatives	-
- Pure green tea + schisandra berries, hibiscus and rose petals	N/A
Soups Vegetarian soup with bread	$9.50
- Chocolate (OM made) Lemon (OM made) Vanilla (Pure Essence)	N/A
Salad Bowl A mix of three salads with bread	$12.00
Croissants with butter and local jam	$5.50
Clean Here for the full menu for The Organic Market Cafe

Cibo Espresso (sample)

DANESE LAMPONI E NOCI The Danese Lamponi e Noci is Italian for Raspberry & Walnut Danish. This Danish is shaped like a scroll, baked with think layers of raspberries, and topped with walnuts and poppy	N/A
MEZZALUNA Mezzaluna is Italian for ‘crescent’ because of the half-moon shape of the biscuit. Our mezzaluna biscotti is made from short bread and filled with amarena, a wild cherry compote.	N/A
HOT CHOCOLATE Our hot chocolates are made much like a cappuccino but have replaced the espresso with rich chocolate powder. We mix our sweet chocolate power with frothy steamed milk. Pefect for a col	N/A
MUESLI Select from our Toasted, natural or gluten free muesli options, topped with thick natural yoghurt and a berry fruit compote. What a great way to kick start the morning with a healthy alternativ	N/A
DANESE CREMA E SULTANA Danese crema e sultana is Italian for ‘custard and sultana Danish’. This Danish is shaped like a scroll, baked with thin layer of custard and sultanas. A Danish is an Italian pa	N/A
MACARON PISTACCHIO Pistacchio macaron are our pistachio flavoured macarons filled with white chocolate ganache. A macaron is a sweet meringue-like biscuit filled with ganache sandwiched between two ma	N/A
CAPPUCCINO A cappuccino is an Italian coffee drink prepared with espresso and steamed foamy milk. The name ‘cappuccino’ comes from the Italian Capuchin monastic order, because when the espresso was m	N/A
AMERICANO Americano is Italian for ‘American’. An Americano is a ‘long’ espresso, combines equal part of hot water and espresso. The name ‘Americano’ originated during WW2 when American GIs would pour	N/A
Clean Here for the full menu for Cibo Espresso

Nearby restaurants

Name	Cuisines
The Essence Fine Foods	Vegetarian, Cafes
Woodbake	Cafes
Ruby's Organic Cafe	Cafes
Sala Thai Restaurant	Asian, Thai
Konditorei Coffee Lounge	Cafes
Locavore	Modern Australian
Tandoori Spice Restaurant	Asian, Japanese, Indian
The Table	Cafes, Italian

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Restaurant Details

Location: Stirling
Type: Takeaway Food
Service: Counter Service
Price: $0-$10
Phone: 0883395555
Fax
Email
Address: Shop 1 & 2/ 12 Mount Barker Rd, Stirling, SA, 5152, Australia
Features: Dine in, Takeaway, Cash
Cuisine: Sandwich Bar, Health Bar
Website

Opening Hours

The opening hours for Subway are coming soon